AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
CHILLED PEANUT SOBA NOODLES
Steps:
- Bring a large pot of water to a boil; overt high heat. Add a generous amount of salt and stir in the noodles. Cook according to package instructions; drain and rinse well under cold running water.
- Meanwhile, whisk the peanut butter, vinegar, soy sauce and chili sauce in a large bowl until smooth. Add the drained noodles, and with tongs, toss until coated with the dressing. Serve immediately or chill in the refrigerator for at least 2 hours.
- Note: If chilling noodles, toss with 1 to 2 tablespoons water to loosen them before serving.
COLD PEANUT SOBA NOODLES
I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.
Provided by EdsGirlAngie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sauce ingredients thoroughly.
- Toss cooked soba noodles (or spaghetti) with vegetables.
- Add sauce and combine to coat everything.
- (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.
Nutrition Facts : Calories 362.5, Fat 19.6, SaturatedFat 3.3, Sodium 567.4, Carbohydrate 39.5, Fiber 3.5, Sugar 12.5, Protein 13.8
COLD PEANUT SOBA NOODLES WITH CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
- Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.
Nutrition Facts : Calories 652, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 57 milligrams, Sodium 1446 milligrams, Carbohydrate 78 grams, Fiber 5 grams, Protein 38 grams
COLD SOBA NOODLES
Provided by Catherine McCord
Categories Kid-Friendly Quick & Easy Dinner Lunch Healthy Vegan Noodle Weelicious Small Plates
Yield Serves 4 - 6
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
- Cook noodles for 2-3 minutes.
- Drain and run under cold water until cool to touch.
- Add the noodles to a large bowl with the edamame, bell pepper and tofu.
- Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
- Pour sauce over the noodles and toss to combine.
- Serve.
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
COLD PEANUT NOODLES
Make and share this Cold Peanut Noodles recipe from Food.com.
Provided by Parsley
Categories Spaghetti
Time 25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of boiling water to a boil. Cook spaghetti noodles according to package directions; drain; rinse in very cold water and drain again.
- Place cooled noodles in a large bowl and toss with the carrots, scallions, bell pepper slices and cilantro.
- In a small bowl, whisk together the sauce ingredients until smooth.
- Drizzle the sauce over noodles mixture; toss to coat well.
- Serve room temp or cold.
- Garnish with sesame seeds if desired.
Nutrition Facts : Calories 351, Fat 11.5, SaturatedFat 2, Sodium 336.8, Carbohydrate 51.8, Fiber 3.5, Sugar 7.4, Protein 11
More about "cold peanut soba noodles recipes"
COLD SESAME PEANUT SOBA NOODLES RECIPE • VEGGIE SOCIETY
From veggiesociety.com
5/5 (1)Total Time 14 minsCategory Side DishCalories 258 per serving
COLD PEANUT SOBA NOODLES WITH GRILLED SHRIMP - MEALTHY.COM
From mealthy.com
COLD BUCKWHEAT SOBA NOODLES RECIPE - THERESCIPES.INFO
From therecipes.info
COLD SPICY PEANUT SESAME NOODLES - EASY COLD PEANUT NOODLE …
From tablefortwoblog.com
COLD SESAME PEANUT NOODLES RECIPE - RECIPES.NET
From recipes.net
COLD SOBA NOODLES | WEELICIOUS
From weelicious.com
COLD PEANUT NOODLES RECIPE FROM JESSICA SEINFELD
From jessicaseinfeld.com
WARM SPICY PEANUT SOBA NOODLES - THIS SAVORY VEGAN
From thissavoryvegan.com
PEANUT SLAW WITH SOBA NOODLES - COOKIE AND KATE
From cookieandkate.com
SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
From pinchofyum.com
COLD SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE - KILLING THYME
From killingthyme.net
COLD PEANUT, CHICKEN, AND SOBA NOODLE SALAD RECIPE
From cookeatshare.com
COLD THAI PEANUT NOODLE SALAD RECIPE (VEGAN & GF) - FROM …
From fromscratchfast.com
COLD PEANUT SOBA NOODLES WITH CHICKEN – RECIPES NETWORK
From recipenet.org
9 COLD NOODLE RECIPES: SOBA, RAMEN, UDON, AND MORE
From greatist.com
COLD SOBA NOODLE SALAD WITH A SPICY PEANUT SAUCE - SALT & LAVENDER
From saltandlavender.com
COLD SOBA NOODLE RECIPES FOR HOT DAYS | ALLRECIPES
From allrecipes.com
COLD SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE - BAKED GREENS
From bakedgreens.com
COLD SOBA NOODLES WITH PEANUT SAUCE - SIMPLE BALANCE NUTRITION
From simplebalancenutrition.com
COLD PEANUT SOBA NOODLE SALAD - KAIT'S PLATES
From kaitsplates.com
COLD SESAME PEANUT NOODLES - GIMME SOME OVEN
From gimmesomeoven.com
COLD SOBA NOODLES - LAZY CAT KITCHEN
From lazycatkitchen.com
COLD SOBA WITH PEANUT SAUCE - COLOR YOUR RECIPES
From coloryourrecipes.com
COLD PEANUT SOBA NOODLES WITH CHICKEN - DAIRY FREE RECIPES
From fooddiez.com
17 EASY SOBA NOODLE RECIPES TO SLURP TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
COLD VEGAN SOBA NOODLE SALAD (WITH PEANUT SAUCE)
From hellofrozenbananas.com
COLD PEANUT MISO SOBA NOODLES | CALGARY CO-OP
From calgarycoop.com
SPICY PEANUT SOBA NOODLES WITH GREEN BEANS - WASHINGTON POST
From washingtonpost.com
QUICK PEANUT SOBA NOODLES - GIMME SOME OVEN
From gimmesomeoven.com
SOBA NOODLES - GINGER-COOKIES-RECIPE.BLOGSPOT.COM
From ginger-cookies-recipe.blogspot.com
COLD SOBA NOODLE SALAD WITH PEANUT SAUCE (VEGAN)
From frommybowl.com
COLD SOBA NOODLES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PEANUT SOBA NOODLE BOWL - COOKIE AND KATE
From cookieandkate.com
COLD PEANUT, CHICKEN, AND SOBA NOODLE SALAD RECIPE
From crecipe.com
6 ANTI-INFLAMMATORY RECIPES STARRING SOBA NOODLES, THE PROTEIN …
From toplistthebest.com
SOBA NOODLES WITH PEANUT SAUCE: READY IN 20 MINUTES!
From holisticfoodie.com
RECIPE COLD SESAME NOODLES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
COLD PEANUT SOBA NOODLES RECIPE - FOOD.COM
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #pasta #easy #vegetarian #dietary #one-dish-meal #inexpensive #pasta-rice-and-grains #spaghetti #presentation #served-cold
You'll also love