College Students Saucy Chickpeas Recipes

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COLLEGE STUDENT'S SAUCY CHICKPEAS



College Student's Saucy Chickpeas image

An easy to assemble dish of chickpeas in a curry tomato sauce that is cooked in the microwave. Serve with plain rice or noodles. If you're using canned chickpeas (like we do here at college) make sure you drain and rinse them before adding them. Play with other spices too if you'd like.

Provided by YummySmells

Categories     Side Dish     Beans and Peas

Time 10m

Yield 2

Number Of Ingredients 5

2 cups canned chickpeas, rinsed and drained
1 ½ cups canned crushed tomatoes
4 ½ teaspoons curry powder
1 ½ teaspoons garlic powder
1 pinch salt, to taste

Steps:

  • In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic. Cook in microwave on High for 5 minutes, or until hot.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 71.7 g, Fat 3.9 g, Fiber 15.7 g, Protein 15.8 g, SaturatedFat 0.5 g, Sodium 962 mg, Sugar 0.6 g

COLLEGE STUDENT'S SAUCY CHICKPEAS



College Student's Saucy Chickpeas image

An easy to assemble dish of chickpeas in a curry tomato sauce that is cooked in the microwave. Serve with plain rice or noodles. If you're using canned chickpeas (like we do here at college) make sure you drain and rinse them before adding them. Play with other spices too if you'd like.

Provided by YummySmells

Categories     Bean and Pea Side Dishes

Time 10m

Yield 2

Number Of Ingredients 5

2 cups canned chickpeas, rinsed and drained
1 ½ cups canned crushed tomatoes
4 ½ teaspoons curry powder
1 ½ teaspoons garlic powder
1 pinch salt, to taste

Steps:

  • In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic. Cook in microwave on High for 5 minutes, or until hot.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 71.7 g, Fat 3.9 g, Fiber 15.7 g, Protein 15.8 g, SaturatedFat 0.5 g, Sodium 962 mg, Sugar 0.6 g

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