Color Crunch Salad Recipes
CRUNCH SALAD
This is a bit like a coleslaw, but much more interesting with the combination of the baby vegetables and the shoots.
Provided by Jamie Oliver
Time 10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.
GRANDMA Z'S CRUNCH SALAD
Lots of vegetables in a creamy curry dressing. Perfect side dish for a summer BBQ.
Provided by wildcat02
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 11
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then crumble.
- Toss broccoli, grapes, celery, jicama, and green onions together in a large bowl.
- Whisk mayonnaise, sugar, vinegar, and curry powder in a bowl until well blended.
- Pour dressing over vegetables and toss with crumbled bacon and pine nuts.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 16.6 g, Cholesterol 24.8 mg, Fat 24.5 g, Fiber 2.5 g, Protein 7.7 g, SaturatedFat 4.8 g, Sodium 495.3 mg, Sugar 11.9 g
ASIAN CRUNCH SALAD
A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, peas and onions. Stir in water chestnuts., In a small bowl, whisk the soy sauce, vinegar, sesame oil, sugar, sesame seeds, olive oil and pepper. Pour over vegetables and stir to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
TOM'S CRUNCHY SALAD
A colorful and crunchy salad that you can make up in advance and eat over several days -- great for singles on the run and colorful and unusual at dinner parties.
Provided by COLVIN
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a serving bowl, toss together the red bell pepper, green bell pepper, tomatoes, celery, bean sprouts and onion. Stir in the Italian dressing just before serving. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.
Nutrition Facts : Calories 73.1 calories, Carbohydrate 8.4 g, Fat 4.4 g, Fiber 1.8 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 262.4 mg, Sugar 4.7 g
CRANBERRY CRUNCH SALAD
Provided by Jennifer Iserloh
Categories Christmas Cocktail Party Quick & Easy Yogurt Dried Fruit Apple Pecan Healthy Honey Cabbage Party Self
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Heat a small cast-iron skillet over medium heat. Toast pecans and celery seed, stirring constantly, until fragrant, 1 to 2 minutes. Combine mayonnaise, yogurt, honey, juice and vinegar in a bowl; season with salt and pepper. Add pecans, celery seed, cabbage, apple and cranberries; toss well to coat. Place 2 tablespoons salad on each endive leaf.
CRUNCHY SUMMER SALAD
Steps:
- Combine cucumbers, corn, and sugar snaps in a bowl. Drizzle with lemon juice and oil; season with salt and pepper. Toss to combine. Gently fold in avocados and serve immediately.
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