Fat Free White Bean Dip Recipes
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
WARM WHITE BEAN DIP
Easy and tasty appetizer for the holidays. Keeps guests munching while you are trying to get dinner on the table! Serve with crackers or tortilla chips.
Provided by Elizabeth
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Pulse garlic in a food processor until minced. Add beans, cumin, lime juice, and salt; pulse until all ingredients are well combined, 5 to 10 seconds.
- With the motor running, slowly pour olive oil through the feed tube and process until mixture is creamy, about 20 seconds. Transfer to a microwave-safe serving bowl.
- Heat in the microwave on high for 30 seconds.
Nutrition Facts : Calories 94.8 calories, Carbohydrate 11.9 g, Fat 3.6 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 21.9 mg
LOW FAT WHITE BEAN DIP
This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.
Provided by Ashly1021
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
- Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
- Enjoy!
FAT FREE WHITE BEAN DIP
Make and share this Fat Free White Bean Dip recipe from Food.com.
Provided by Gidget
Categories One Dish Meal
Time 10m
Yield 2-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
- Blend until you get a good dip consistency.
- Transfer mixture to a serving bowl and stir in onion and chili.
- Serve with veggie crudités or crackers, and do not feel guilty.
Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1
LOW FAT WHITE BEAN DIP
This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons
Provided by Abby Girl
Categories Beans
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender and process until smooth.
- Chill for at least 1 hour before serving.
- Serve with fresh wedges of pita bread for dunking.
Nutrition Facts : Calories 627.3, Fat 17.3, SaturatedFat 5.9, Cholesterol 23.6, Sodium 1886.9, Carbohydrate 94.8, Fiber 21.1, Sugar 12.5, Protein 30.6
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
HEALTHY WHITE BEAN DIP SNACK-PREP RECIPE BY TASTY
Here's what you need: medium eggplant, red bell pepper, olive oil, canned cannellini, garlic cloves, fresh parsley, lemon juice, salt, black pepper, red pepper flakes
Provided by Jordan Kenna
Categories Snacks
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut eggplant and bell pepper into medium-sized pieces, being sure to remove the seeds, and spread them out on a baking sheet that has been lined with parchment paper.
- Lightly coat the vegetables with olive oil, salt, and pepper.
- Roast the vegetables for 20-25 minutes, until the edges begin to char and the skin blisters.
- Add roasted vegetables to a food processor along with the beans, garlic, parsley, lemon juice, and seasonings.
- Pulse until the ingredients are roughly chopped. Then, with the machine running, slowly pour in the remaining 4 tablespoons of olive oil into the food processor and blend until the mixture is smooth.
- Transfer mixture to a bowl and serve with freshly cut vegetables, crackers, or pita bread.
- Alternatively, the mixture can be placed into individual serving-sized containers and stored in the refrigerator for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 375 calories, Carbohydrate 39 grams, Fat 44 grams, Fiber 10 grams, Protein 10 grams, Sugar 6 grams
LOWER FAT GARLIC WHITE BEAN DIP - WITH FREEZING DIRECTIONS
This is another of the recipes I have collected in my attempt to find healthier recipes. I am saving it for my next party. Usually it is fairly easy to translate British recipes so that they make sense to folks in the United States. However, sometimes you run into a food item that is more difficult to translate. In the case of this recipe the difficulty lies with 'butter beans' which can apparently mean different things in the States vs the UK. So, for this recipe, butter beans mean the variety of bean that is like a white lima bean. This recipe was first published in the September 2006 issue of the British version of Weight Watchers Magazine. The recipe says it can be frozen.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
- Add salt and plenty of black pepper.
- Blend for 15 to 20 seconds, until smooth.
- Spoon into a bowl, garnish with the reserved onion and parsley.
- Serve with fresh vegetable pieces.
- FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.
Nutrition Facts : Calories 694, Fat 47.3, SaturatedFat 29.5, Cholesterol 150.8, Sodium 1373.4, Carbohydrate 39.8, Fiber 9.3, Sugar 0.8, Protein 30
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
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