Colour And Spice Recipes

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COLOUR AND SPICE



Colour and Spice image

Spicy and colorful dish with potatoes, kidney beans and vegetables.

Provided by Elaine Baker

Categories     Potato Side Dishes

Time 45m

Yield 6

Number Of Ingredients 11

4 potatoes, cubed
1 (15 ounce) can kidney beans with liquid
1 head broccoli, cut into florets
2 teaspoons olive oil, divided
1 teaspoon ground ginger
1 pinch freshly ground cardamom
1 teaspoon mixed spice
1 red onion, chopped
½ pound mushrooms, chopped
1 (5.5 ounce) can baby corn, drained and chopped
soy sauce to taste

Steps:

  • Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.
  • In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
  • Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.
  • Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 43.3 g, Fat 2.4 g, Fiber 11.4 g, Protein 9.5 g, SaturatedFat 0.3 g, Sodium 188 mg, Sugar 4.3 g

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