Comfort Essentials The Best Fennel Tomato Soup Recipes

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TOMATO FENNEL SOUP



Tomato Fennel Soup image

This is an excellent, quick-cooking, tomato soup perfect for the early days of fall!

Provided by Trisha Benson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 bulb fennel, chopped
½ onion, chopped
1 celery stalk, chopped
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes
1 cup low-sodium chicken broth
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes.
  • Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Remove saucepan from heat and add basil and parsley. Cool soup slightly.
  • Pour soup into a blender no more than half-full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 114.8 calories, Carbohydrate 10.1 g, Cholesterol 1 mg, Fat 7 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 275.5 mg, Sugar 3.8 g

TOMATO FENNEL SOUP



Tomato Fennel Soup image

An elegant starter soup, especially for winter when the best tomatoes come in cans. From the Mediterranean Vegan Kitchen.

Provided by Linorama

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 medium fennel bulb, trimmed, cored & chopped (about 12 oz.)
2 tablespoons feathery fennel leaves, chopped (save for garnish)
4 medium shallots, finely chopped
1 small carrot, finely chopped (about 2 oz.)
28 ounces canned tomatoes, undrained
1/2-1 cup vegetable broth
salt
pepper

Steps:

  • Heat the oil in medium stockpot over medium-low.
  • Add fennel, shallots and carrot, cook until very soft but not brown, stirring occasionally.
  • This will take about 15 minutes.
  • Add tomatoes and 1/2 cup broth, bring to boil over high heat.
  • Reduce heat and simmer gently for 15 minutes (uncovered), stirring occasionally.
  • Transfer to blender or food processor in batches (I used an immersion blender right in the pan), and process until smooth.
  • Adjust the seasonings, and add more veggie broth if necessary to achieve your desired consistency.
  • Serve hot, garnished with the chopped fennel leaves.
  • This soup reheats well.

Nutrition Facts : Calories 127.5, Fat 7.2, SaturatedFat 1, Sodium 324.8, Carbohydrate 15.9, Fiber 4.2, Sugar 5.3, Protein 2.8

COMFORT ESSENTIALS: THE BEST FENNEL TOMATO SOUP



Comfort Essentials: The Best Fennel Tomato Soup image

This is an easy/peasy recipe to assemble, and if you are not in an absolute dash, you could always toss the ingredients into a slow cooker, or instant pot, and let it cook on low for about six hours. Up to you. In the end, all you have to decide is if you want it chunky, or smooth... Because of the fennel seeds, I prefer mine...

Provided by Andy Anderson !

Categories     Vegetable Soup

Time 40m

Number Of Ingredients 21

PLAN/PURCHASE
2 Tbsp grapeseed oil
2 Tbsp sweet butter, unsalted
1 Tbsp fennel seed
1/2 medium yellow onion, diced
1 stalk(s) celery, diced
1/2 medium carrot, grated
1 clove garlic minced
28 oz diced tomatoes, 1 large can
1 c chicken stock, freshly made, if possible
1 Tbsp fresh basil, chopped
1 tsp hungarian paprika
1/4 tsp red-pepper flakes
salt, kosher variety, to taste
white pepper, freshly ground, to taste
2 Tbsp sweet butter, unsalted
3 Tbsp heavy cream
1 Tbsp lemon juice, freshly squeezed
OPTIONAL ITEMS
sour cream, for serving
crusty bread... just because

Steps:

  • 1. PREP/PREPARE
  • 2. I love the smell of fennel, and I love the taste of fennel. With that said, this soup is not overpowered with that wonderful spice. It has just enough presence to let your tongue know that it is there. I tried this with fresh fennel; however, toasted fennel did the trick for me.
  • 3. There are a lot of canned tomato products on the market, and in this recipe, I am using Cento brand. If you are on the lookout for good canned tomatoes, you might want to check out my study on canned tomatoes: https://www.justapinch.com/recipes/soup/soup-other-soup/cooking-class-the-best-canned-tomatoes.html#page6 https://www.justapinch.com/recipes/sauce-spread/sauce-spread-other-sauce-spread/removing-the-bitter-taste-from-canned-tomatoes.html?r=1
  • 4. Gather your ingredients (mise en place).
  • 5. Add the oil and butter to a large pot, over medium heat.
  • 6. When the butter melts, give the pot a swirl to mix the oil and butter, and then add the fennel seeds.
  • 7. Allow the seed to toast in the pot for about 2 minutes, constantly stirring.
  • 8. Add the onion, celery, carrots, and cook until the onion begins to soften, about 3 - 4 minutes.
  • 9. Add the garlic and cook until fragrant, about 60 seconds.
  • 10. Add the tomatoes, and chicken stock, and stir to combine.
  • 11. Add the basil, red-pepper flakes paprika, and bring to a simmer.
  • 12. Allow to simmer for 20 minutes; adding a bit of salt and white pepper, to taste.
  • 13. Remove from heat place in a blender, add the butter and cream, and blend until smooth.
  • 14. Chef's Note: If you want it chunky, just add the butter and cream to the pot, and stir until combined.
  • 15. Just before serving, add the lemon juice, and do a final tasting for proper seasoning.
  • 16. Chef's Note: I like my tomato soup thick; however, if you want yours a bit thinner, add a bit more chicken stock.
  • 17. Chef's Tip: We have some basic tomato soup ingredients going on here (tomatoes, onions, carrots, etc.). So, once the soup is finished, play about with the lemon juice, salt, and pepper, until you achieve the perfect balance.
  • 18. PLATE/PRESENT
  • 19. Serve warm with crusty bread. Enjoy.
  • 20. Keep the faith, and keep cooking.

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