Comfort Soup Spinach Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COMFORT SOUP (SPINACH & MEATBALLS)



Comfort Soup (Spinach & Meatballs) image

This simple soup is a savory dish passed on to me by a childhood friend's mother. She raised 6 kids and knew how to please a hungry crowd (the boys are all over 6'5") on a tight budget in a hurry! Soup is comforting but I have found this one to be especially soothing to body and soul. UPDATE: the meat juices are what make the flavor of the broth, so if the beef is too lean (or not enough is used), there won't be an oily sheen to the soup, which is what gives it the wonderful taste.

Provided by Marla Swoffer

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups chicken broth (or 2 cans)
1 lb ground beef (or turkey if you prefer)
1/4 cup parmesan cheese (Kraft is fine)
1/8 teaspoon ground black pepper
1 (10 ounce) package frozen spinach

Steps:

  • Heat chicken broth to boiling.
  • Meanwhile, combine beef, cheese and pepper.
  • Knead lightly to mix but don't overdo it.
  • Roll into 1 inch meatballs.
  • Drop meatballs into boiling broth and reduce heat to simmering (medium low usually).
  • Cook for 10 minutes.
  • Add spinach and cook for 10 more minutes.
  • Serve with french bread if you have it.

COMFORT MEATBALLS



Comfort Meatballs image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 14

1 1/2 pounds ground beef
3/4 cup quick oats
1 cup milk
3 tablespoons very finely minced onion
1 1/2 teaspoons salt
Plenty of ground black pepper
4 tablespoons canola oil
1/2 cup all-purpose flour
1 cup ketchup
4 to 6 tablespoons minced onion
3 tablespoons distilled white vinegar
2 tablespoons sugar
2 tablespoons Worcestershire sauce
Dash of hot sauce, such as Tabasco

Steps:

  • For the meatballs: In bowl, combine the ground beef and oats. Pour in the milk, and then add the onions, salt and pepper. Stir to combine. Roll the mixture into tablespoon-size balls and refrigerate them for 30 to 45 minutes to firm.
  • Preheat the oven to 350 degrees F.
  • Heat the canola oil in a large skillet over medium heat. Dredge the meatballs in the flour, and then brown the meatballs in batches until light brown. As they brown, place them into a rectangular baking dish.
  • For the sauce: Stir together the ketchup, onions, vinegar, sugar, Worcestershire sauce and hot sauce. Drizzle the sauce evenly on the meatballs.
  • Bake until bubbly and hot, about 45 minutes.

SPINACH MEATBALLS



Spinach Meatballs image

This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)

Provided by Manami

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 (10 ounce) frozen chopped spinach, thawed and drained
1 egg, beaten
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/3 cup Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 1/2 ounce) jar prepared spaghetti sauce
8 ounces uncooked pasta
grated parmesan cheese (optional)

Steps:

  • Preheat oven to 350°F.
  • In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & pepper.
  • Mix all ingredients well and form into small meatballs.
  • Place meatballs on jelly roll pan and place into preheated oven; bake for 40-50 minutes (depending on size of meatballs).
  • While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
  • In a large skillet or sauce pan, pour jar of prepared spaghetti sauce.
  • When meatballs are fully cooked, remove from oven and place in sauce.
  • Simmer on medium heat 6-8 minutes.
  • Serve meatballs and sauce over cooked pasta.
  • Top with grated Parmesan cheese.

ITALIAN SPINACH SOUP WITH MEATBALLS



Italian Spinach Soup with Meatballs image

This hearty soup is easy to make and always a big hit. Serve it with a nice crusty bread.

Provided by halehp64

Categories     Soup

Time 1h25m

Yield 6

Number Of Ingredients 13

3 quarts chicken broth
1 large onion, quartered
2 carrots, cut into chunks
2 ribs celery, cut into chunks
salt to taste
40 frozen Italian-style meatballs
1 (16 ounce) can Italian-style crushed tomatoes, undrained
1 (16 ounce) package frozen chopped spinach, thawed and drained
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese
4 cloves garlic, crushed
2 teaspoons dried basil

Steps:

  • Combine chicken broth, onion, carrots, celery, and salt in a large pot. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Discard onion, carrot, and celery from the broth.
  • Bring broth to a boil. Add meatballs. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. Simmer until flavors combine, 15 to 20 minutes.

Nutrition Facts : Calories 570.1 calories, Carbohydrate 27.7 g, Cholesterol 166.5 mg, Fat 33 g, Fiber 5 g, Protein 38.1 g, SaturatedFat 9.8 g, Sodium 2461.1 mg, Sugar 5 g

HEARTY MEATBALL SPINACH SOUP



Hearty Meatball Spinach Soup image

We believe that meatballs make everything better. It's not surprising they're the stars of our savory soup. But it's kinda surprising it can fit into a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 7 servings, about 1 cup soup and 4 crackers each.

Number Of Ingredients 10

1/2 lb. lean ground beef
1 onion, chopped, divided
3 cloves garlic, minced, divided
2 tsp. dried oregano leaves, divided
20 saltine crackers, finely crushed
1 egg, beaten
1 Tbsp. oil
2 cans (14 oz. each) reduced sodium beef broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

Steps:

  • Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls.
  • Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onions are tender. Add broth, tomatoes, spinach and remaining oregano; bring to boil. Add meatballs; cover. Simmer on low 20 to 25 min. or until meatballs are done.
  • Serve with additional saltines.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

GNOCCHI, SPINACH, AND MEATBALL SOUP



Gnocchi, Spinach, and Meatball Soup image

This is one of those soup dishes ideal for warming the soul during a winter day. This is similar to an Italian wedding soup but creamy with meatballs and potato gnocchi. I make my own chicken stock and meatballs but you can use store-bought.

Provided by James

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Gnocchi Recipes

Time 1h

Yield 10

Number Of Ingredients 24

2 tablespoons olive oil, or as needed
4 (32 ounce) cans low-sodium chicken broth
1 large yellow onion, diced
4 cloves garlic, minced
1 large bay leaf
2 teaspoons Italian seasoning
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 carrot, shredded
2 cups thinly sliced escarole
2 (17.5 ounce) packages potato gnocchi
1 cup half-and-half
6 ounces fresh baby spinach leaves
2 tablespoons minced fresh basil or Italian parsley
¼ cup freshly grated Parmesan cheese, or more as needed for serving
1 ¼ pounds ground beef
1 large egg, beaten
¼ cup Italian seasoned bread crumbs
2 tablespoons Parmesan cheese, grated
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon Worcestershire sauce
¾ teaspoon garlic salt
¼ teaspoon black pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat and saute onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add chicken stock, bay leaf, Italian seasoning, salt, and pepper and bring liquid slowly up to a simmer, about 5 minutes.
  • Meanwhile, prepare the meatballs. Combine ground beef, egg, bread crumbs, 2 tablespoons Parmesan cheese, onion powder, Italian seasoning, Worcestershire sauce, garlic salt, and pepper in a large bowl. Mix until well combined. Roll mixture into tiny 1/2-inch meatballs.
  • Once the soup is boiling, carefully drop meatballs one by one into the pot. Bring back up to a slow simmer and cook for 20 minutes. Skim off any gray muck that comes to the top with a spoon and discard.
  • Add carrots, escarole, and gnocchi and bring soup back to a simmer. Stir in half-and-half, spinach, and herbs. When gnocchi rise to the top, remove from heat.
  • Remove bay leaf and serve soup with Parmesan cheese.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 26.1 g, Cholesterol 90.5 mg, Fat 21.6 g, Fiber 2.4 g, Protein 20.9 g, SaturatedFat 10.4 g, Sodium 634.2 mg, Sugar 2.6 g

More about "comfort soup spinach meatballs recipes"

SPINACH MEATBALL SOUP - STREETSMART KITCHEN
spinach-meatball-soup-streetsmart-kitchen image
2018-02-11 Add meatballs (in batches) and cook for 3-4 minutes on each side. Turn and brown the meatballs. Remove from the pot and set aside. Add …
From streetsmartkitchen.com
Cuisine Italian
Total Time 40 mins
Category Soup
Calories 598 per serving
  • Combine meatball ingredients in a large bowl and stir until blended. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands.
  • Heat up olive oil over medium-low heat in a large pot. Add meatballs (in batches) and cook for 3-4 minutes on each side. Turn and brown the meatballs. Remove from the pot and set aside.
  • Add onion, celery, bell pepper, and garlic. Sauté over medium-high heat until the vegetables become soft.


EASY MEATBALL SOUP WITH SPINACH | TRIED AND TRUE RECIPES
easy-meatball-soup-with-spinach-tried-and-true image
2021-02-02 Prepare the Meatballs: In a large bowl, combine the minced shallot dry parsley, garlic powder, paprika, white pepper, crushed red pepper, dry …
From triedandtruerecipe.com
4.4/5 (5)
Total Time 1 hr 20 mins
Category Dinner
Calories 691 per serving


30 BEST COMFORT SOUPS - FOODIECRUSH.COM
30-best-comfort-soups-foodiecrushcom image
Transfer the sausage and vegetables to the insert of the slow cooker. Add the carrots, diced tomatoes, and chicken broth. Grind in the basil, oregano and parsley and stir. Cover with the lid and set the cooker to low and …
From foodiecrush.com


ITALIAN WEDDING SOUP WITH BEEF MEATBALLS AND SPINACH
italian-wedding-soup-with-beef-meatballs-and-spinach image
2013-11-19 Turn to simmer, cover, and cook 30 minutes. Taste and season with salt and pepper, to taste. Drop meatballs into broth; cook 7 minutes. Add acini di pepi and cook 5 minutes. Add spinach and cover; simmer for 30 minutes to …
From acanadianfoodie.com


SPINACH AND WHITE BEAN MEATBALL SOUP RECIPE - DAMN …
spinach-and-white-bean-meatball-soup-recipe-damn image
2018-12-25 Directions: In a large bowl, combine ground chicken, Panko, Parmesan, oregano, basil, parsley, garlic powder and red pepper flakes, if using; season with salt and pepper, to taste. Using a wooden spoon or clean hands, …
From damndelicious.net


MEATBALL SOUP WITH SPINACH THAT’S HEALTHIER THAN ITALIAN …
meatball-soup-with-spinach-thats-healthier-than-italian image
Combine meatball ingredients in a large bowl and stir until blended. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. Heat up olive oil over medium-low heat in a large pot. Add meatballs (in batches) and cook …
From blog.kettleandfire.com


10 BEST ITALIAN MEATBALL SOUP WITH SPINACH RECIPES
10-best-italian-meatball-soup-with-spinach image
2022-07-17 frozen meatballs, seasoning, garlic, new potatoes, marinara, crushed red pepper and 7 more Italian Meatball Soup 1st Recipes low sodium beef broth, carrots, noodles, garlic, fresh thyme and 8 more
From yummly.com


MEATBALLS AND SPINACH | DINNER RECIPES | WOMAN
meatballs-and-spinach-dinner-recipes-woman image
2014-09-30 Method. Fry the onion in some olive oil in a large saucepan. Add the passata, garlic, sugar, salt and pepper. Bring to the boil, and then simmer for as little as 10 minutes, or as long as you’ve got. The sauce will soon reduce and …
From womanandhome.com


SPINACH SOUP WITH SAUSAGE MEATBALLS AND ORZO PASTA
spinach-soup-with-sausage-meatballs-and-orzo-pasta image
Roll out small meatballs and set aside. In a large pot add the oil and sauté the onion over a medium flame until soft and translucent, about 5 minutes. Add the stock and potatoes and bring to a boil. Add the carrots, celery and meatballs …
From cookingwithnonna.com


CHICKEN SPINACH MEATBALL SOUP WITH BROTH AND RICE
chicken-spinach-meatball-soup-with-broth-and-rice image
2015-12-02 Make the broth while the meatballs bake. In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent and softened, about 6 minutes, stirring often. Add the sliced garlic and sauté for 2 minutes more. …
From joythebaker.com


TURKEY MEATBALL AND SPINACH SOUP - DAMN DELICIOUS
turkey-meatball-and-spinach-soup-damn-delicious image
2015-09-23 Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add meatballs, in batches, and cook until all sides are browned, about 2-3 minutes. Transfer to a paper towel-lined plate; set aside. Add …
From damndelicious.net


SPINACH MEATBALL SOUP WITH ORZO RECIPE | YEPRECIPES
spinach-meatball-soup-with-orzo-recipe-yeprecipes image
3. Cover the meatballs with plastic wrap and refrigerate for at least 1 hour. 4. Remove meatballs from the fridge and preheat the oven to 425°F. Place meatballs in the preheated oven and cook for 12 minutes. Set aside. For the …
From yeprecipes.com


CHICKEN MEATBALL AND SPINACH SOUP - THERESCIPES.INFO
The BEST Turkey Meatball & Spinach Soup! - Natalina new natalinaskitchen.com. Italian turkey meatball soup with spinach. Ingredients: Meatballs. 1 pound lean, ground turkey. 1 tsp. salt. 1 ½ litres homemade or good quality chicken stock (no salt or reduced salt). Method: Meatballs. Preheat the oven to 400 degrees.
From therecipes.info


EGG LEMON SOUP WITH SPINACH AND MEATBALLS – LOST RECIPES FOUND
2022-03-08 MAKE MEATBALLS: Preheat oven to 375 degrees. Line a rimmed cookie sheet with parchment paper. In a large bowl, combine all ingredients. Shape into 36 to 40 very small meatballs. Place on parchment. Bake in oven for 30 minutes or until nicely browned and cooked through. Remove from oven and keep warm.
From lostrecipesfound.com


APPETIZERS - SNACKWORK US
Preparation. Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls. Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onions are tender. Add broth, tomatoes, spinach and remaining oregano; bring to boil.
From snackworks.com


RECIPE: SPINACH SOUP WITH LAZY MEATBALLS STEP BY STEP WITH …
Take the spinach/beans out of the freezer, peel the onions. Heat a tablespoon of oil in a saucepan, stir in the minced meat and stir-fry with a spatula for about 5 minutes. Add the adjika. (Be careful, you will need less if you use dry adjika!) Stir and simmer for a couple of minutes until all the liquid evaporates. Boil the kettle.
From handy.recipes


VOICE CHANGER RECIPE COMFORT SOUP SPINACH MEATBALLS
Comfort soup spinach meatballs is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make voice changer recipe comfort soup spinach meatballs at your home.. The ingredients or substance mixture for comfort soup spinach meatballs recipe that are useful to cook such type of recipes are:
From webetutorial.com


14 COMFORT SOUP RECIPES TO WARM YOUR SOUL (AND STOMACH) THIS …
2021-12-06 It uses green curry paste coconut milk to give it an Indian-cuisine flare, and the lime, cilantro, and Thai basil garnishes add a beautiful pop of color. This recipe might seem complicated at first glance, but it actually comes together in 30 minutes. Hero Ingredient: The green curry paste really makes this soup.
From camillestyles.com


ITALIAN MEATBALL AND TORTELLINI SOUP WITH SPINACH - KITCHEN NOSTALGIA
2017-01-21 Instructions. MEATBALLS: In a large bowl, mix all ingredients using your hands. Roll meatballs to about wallnut size balls. SAUCE: Cook onions in olive oil until soft. In a food processor, process carrot, sweet potato and garlic unti very fine and add to onions. Add tomato sauce and red wine and cook for abou 5 minutes.
From kitchennostalgia.com


MEATBALL SOUP WITH SPINACH RECIPE | MYRECIPES
Step 2. Heat oil in a large Dutch oven over medium heat. Add 2 cups chopped onion and carrot; sauté 5 minutes or until vegetables are tender. Add water, consommé, and tomatoes; bring to a boil. Reduce heat to medium. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Stir in remaining 1/4 teaspoon pepper ...
From myrecipes.com


SPINACH SOUP WITH MEATBALLS RECIPE - SIMPLE CHINESE FOOD
How to make it (Spinach Soup with Meatballs) 1. Prepare ingredients 2. Boiled meatballs in original soup 3. Blanched spinach 4. Season with salt and monosodium glutamate, add a little sesame oil 5. The delicious spinach meatball soup is ready ...
From simplechinesefood.com


SLOW COOKER SPINACH-AND-PARMESAN MEATBALLS - ABSOLUTE NUTRITION
2020-09-27 Add sausage, beef, and spinach; gently mix to combine. Shape into 20 balls (about 1 1/4 inches); place on prepared baking sheet. Broil until lightly browned, 2 to 3 minutes. 3. Place meatballs in marinara in slow cooker. Cook, covered, until meatballs are cooked through, 3 to 4 hours on high or 5 to 6 hours on low.
From absolutenutrition.ca


RECIPE: SPINACH-SORREL SOUP WITH MEATBALLS STEP BY STEP WITH …
Shape the meat into small meatballs. Water / I had a small soup for 1,5 l./ Bring to the boil. Put meatballs in boiling water and simmer for 20 minutes. Peel and cut the potatoes into small strips and add them to the soup. Put two bay leaves and three peppercorns of oregano 5 minutes before the soup is ready. When the soup is fully cooked add ...
From handy.recipes


COMFORT SOUP (SPINACH & MEATBALLS) RECIPE - FOOD.COM
Dec 11, 2014 - Comfort Soup (Spinach & Meatballs) www.khenry.SBC90.com Ingredients 4 cups chicken broth ( or 2 cans) 1 lb ground beef ( or turkey if you prefer) 1/4...
From pinterest.com


ITALIAN SPINACH SOUP WITH MEATBALLS RECIPE - FOOD NEWS
Comfort Soup (Spinach & Meatballs) Recipe. Spinach Meatball Soup Food is not divided into levels, whether it is in the hotel or street food, as long as you like it is food. For those who love food, it is not just a taste enjoyment, but also a kind of spiritual enjoyment. My favorite cozy weeknight meatball soup recipe! Made so hearty with white beans, spinach, and the most …
From foodnewsnews.com


ITALIAN WEDDING SOUP WITH SPINACH AND MEATBALLS RECIPES
2022-07-07 ITALIAN WEDDING SOUP Best of Long Island and Central Florida. pepper, garlic, fresh spinach, orzo pasta, chopped celery, italian seasoning and 15 more.
From yummly.com


COMFORT SOUP (SPINACH & MEATBALLS) RECIPE - FOOD.COM | RECIPE
Dec 21, 2011 - This simple soup is a savory dish passed on to me by a childhood friend's mother. She raised 6 kids and knew how to please a hungry crowd (the boys are all over 6'5) on a tight budget in a hurry! Soup is comforting but I have found this one to be especially soothing to body and soul. UPDATE: the meat juices are what ma…
From pinterest.co.uk


ITALIAN WEDDING SOUP WITH MEATBALLS, SPINACH AND ROMANO
Heat 1 tsp. of the olive oil in a large non-stick skillet over medium heat. Add the meatballs and cook, turning occasionally, until evenly browned about 6 to 8 minutes. Transfer the meatballs to a plate. Heat the remaining 2 tsp. of olive oil in a large pot over medium-low heat. Add the carrots, onions and celery and sauté gently for 8 to 10 ...
From marcangelofoods.com


SOUP WITH MEATBALLS AND SPINACH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


ARABIC MEATBALL SOUP WITH SPINACH, MINT AND LIME - FEASTING AT …
2014-01-29 Place in the fridge for 15-20 minutes. Make the Broth. In a large heavy bottom pot, sauté onion in olive oil over medium heat, stirring until tender and translucent, about 5-6 minutes. Turn heat to medium low, add garlic and sauté 2-3 minutes. Add turmeric and pepper , sauté 2 more minutes.
From feastingathome.com


SPINACH AND MEATBALL SOUP - THERESCIPES.INFO - THERECIPES
In a Dutch oven, over high heat, heat the oil and saute the vegetables and garlic for 4 minutes. 2. Add all the herbs and spices and cook for 1 minute more. 3. Add the broth and bring to a boil. Lower the heat to a simmer and simmer for 1 hour. 4. Add the lemon zest, meatballs, and spinach and cook for 5 minutes. 5.
From therecipes.info


SPINACH SOUP WITH MINI MEATBALLS & ORZO - HOME & PLATE
2015-11-04 Mix together the meat, eggs, bread crumbs, Parmesan cheese, parsley and red pepper flakes. Shape the mini meatballs into 3/4 inch balls. Set aside. In a large pot, bring the broth to a boil. Stir in the carrots, onion, celery, spinach, the orzo and the meatballs. Once boiling reduce the heat to medium and continue cooking for 10 minutes until ...
From homeandplate.com


SPINACH SOUP WITH MEATBALLS RECIPE | EAT SMARTER USA
Mix all the ingredients for the meatballs and knead with wet hands. Form into walnut-sized balls. 2. For the soup, take half the onions and cut into small cubes. Defrost the spinach and optionally coarsely chop. Drain the excess water. In hot oil saute the thawed spinach, then add vegetable and lamb stock. Simmer for approximately 10 minutes.
From eatsmarter.com


CHICKEN NOODLE SOUP WITH MEATBALLS - SIP AND FEAST
2022-03-31 Place the chicken meat into the simmering soup and continue to cook for another 5 minutes. Taste test the soup, and season with salt and pepper to taste. Bring a large pot of salted water (2 tablespoons kosher salt per gallon of water) to boil. Drop the meatballs a few at a time into the hot soup and continue to cook at a simmer.
From sipandfeast.com


SPINACH, MEATBALL, AND CHICKPEA SOUP | ZONE DIET RECIPE
Bring the vegetable stock, tomato sauce, and garlic powder to a boil in a 2-3 quart saucepan. Add Zone PastaRx Orzo, cover and reduce heat, simmer for 14 minutes. Stir in chickpeas, red pepper flakes, baby spinach, and chicken meatballs. Continue to cook for 2-3 minutes. Ladle into two bowls and top each with 1 teaspoon of extra virgin olive ...
From zonediet.com


Related Search