Confetti Salad By Jean Carper Recipes

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CONFETTI SALAD BY JEAN CARPER



Confetti Salad by Jean Carper image

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

Provided by USA WEEKEND columnist Jean Carper

Categories     No Mayo Coleslaw

Yield 6

Number Of Ingredients 9

2 cups red cabbage, shredded
1 (19 ounce) can white (cannellini) beans, drained and rinsed
1 (11 ounce) can mandarin oranges, drained
⅓ cup walnuts, toasted
2 large scallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Steps:

  • Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g

CONFETTI BEAN SALAD



Confetti Bean Salad image

I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 14

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/4 cup chopped onion
1 small jalapeno pepper, seeded and finely chopped, optional
2 garlic cloves, minced
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon chili powder
1/2 teaspoon sugar

Steps:

  • In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

CONFETTI SALAD BY JEAN CARPER



Confetti Salad by Jean Carper image

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

Provided by USA WEEKEND columnist Jean Carper

Categories     No Mayo Coleslaw

Yield 6

Number Of Ingredients 9

2 cups red cabbage, shredded
1 (19 ounce) can white (cannellini) beans, drained and rinsed
1 (11 ounce) can mandarin oranges, drained
⅓ cup walnuts, toasted
2 large scallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Steps:

  • Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g

CONFETTI SALAD



Confetti Salad image

My mother-in-law shared this recipe with me. The red and yellow peppers add to its flavor and eye-appeal. To speed it to the table, I often use a package of mixed greens.-Christine Panzarella, Buena Park, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 8

6 cups torn salad greens
1 can (2-1/4 ounces) sliced ripe olives, drained
1 small red onion, halved and sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup shredded red cabbage
1 cup shredded part-skim mozzarella cheese
1 to 2 cups Italian salad dressing or dressing of your choice

Steps:

  • In a bowl, toss the greens, olives, onion, peppers, cabbage and cheese. Serve with dressing.

Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 441mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CONFETTI SALAD BY JEAN CARPER



Confetti Salad by Jean Carper image

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

Provided by USA WEEKEND columnist Jean Carper

Categories     No Mayo Coleslaw

Yield 6

Number Of Ingredients 9

2 cups red cabbage, shredded
1 (19 ounce) can white (cannellini) beans, drained and rinsed
1 (11 ounce) can mandarin oranges, drained
⅓ cup walnuts, toasted
2 large scallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Steps:

  • Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g

CONFETTI SALAD BY JEAN CARPER



Confetti Salad by Jean Carper image

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

Provided by USA WEEKEND columnist Jean Carper

Categories     No Mayo Coleslaw

Yield 6

Number Of Ingredients 9

2 cups red cabbage, shredded
1 (19 ounce) can white (cannellini) beans, drained and rinsed
1 (11 ounce) can mandarin oranges, drained
⅓ cup walnuts, toasted
2 large scallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Steps:

  • Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g

CONFETTI SALAD BY JEAN CARPER



Confetti Salad by Jean Carper image

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

Provided by USA WEEKEND columnist Jean Carper

Categories     No Mayo Coleslaw

Yield 6

Number Of Ingredients 9

2 cups red cabbage, shredded
1 (19 ounce) can white (cannellini) beans, drained and rinsed
1 (11 ounce) can mandarin oranges, drained
⅓ cup walnuts, toasted
2 large scallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Steps:

  • Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g

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