CONG YOU BING (SCALLION PANCAKE) RECIPE BY TASTY
Here's what you need: flour, lukewarm water, oil, scallions, salt
Provided by Sylvia Bank
Yield 8 servings
Number Of Ingredients 5
Steps:
- In a large bowl, slowly add the water to the flour stirring with a wooden spoon until a dough forms.
- On a floured surface, knead the dough until it is soft and smooth.
- Making sure your work surface is floured, then cover the dough with a wet towel for 15-20 minutes.
- Cut the scallions into long thin strips and then cut the strips into small pieces.
- Flour a surface. Divide the dough into 4 pieces. Roll one of the pieces with a rolling pin until it is ⅛ inch thick.
- Pour 1 tbsp oil onto the rolled out dough. Spread it out. Salt generously. Add 1-2 Tbsp scallions and spread them out on top.
- Starting at the side closest to you, roll the dough into a log. Take one end of the log and twist it away from you while simultaneously twisting the other end toward you. The dough should want to form a circle.
- Coil the twisted log of dough into a small circle in the middle of the log and spiral the ends on top of their respective sides. Seal the ends of the log.
- Flatten the dough and roll it out with a rolling pin until it is ¼ inch thick.
- Place the pancake on a large frying pan over medium heat with ½ tsp of oil. Cook for about 5 minutes on each side until crispy and no longer appears or tastes like dough.
- Cut the pancake into 6 pieces. Enjoy while hot.
Nutrition Facts : Calories 317 calories, Carbohydrate 54 grams, Fat 7 grams, Fiber 2 grams, Protein 7 grams, Sugar 0 grams
SCALLION PANCAKES
Steps:
- Make the main dough: Slowly stir the hot water to the flour. Wait until cooled down and knead until it forms a smooth dough. Or knead the dough with a stand mixer for 5-7 minutes with low speed.
- Rest the dough: Cover with plastic wrapper or a wet cloth and rest for at least 30 minutes. So the gluten can be well rested and we can easily roll the pancake out.
- Make the oil-flour mixture: heat oil over medium fire and fry green onions until browned. Discard the green onion and keep the oil. Pour flour into a small bowl and stir in the hot oil slowly.
- Roll out the dough: Cut the dough into 4 equal portions and roll one portion out to a large rectangle wrapper. Sprinkle salt and top with a layer of oil-flour mixture and then another layer of chopped scallion.
- Roll-up the dough: Starting from the long end, roll the dough up like folding a hand fan. Slightly stretch and roll one side up to the middle and then the other side to the middle too. Overlay the two ends. Cover the dough and rest for 15 minutes or so. Repeat the process and finish all of the remaining portions. The former twos with more layers are assembled with the hand folding fan methods, while the two in the second line is made with simply roll up method.
- Roll each portion to a large pancake (around 5 inches in diameter). If you plan to cook the pancakes later, package each of them with an air-tight bag and freeze up for 1 week.
- Frying the pancakes: add around 3 tablespoons of oil in a pan and fry the pancakes until golden brown on one side (takes 3-4 minutes over medium fire), turn over the fry the another side for 3 minutes too. After turning over, slightly press the center of the pancake so they can be fried evenly.
Nutrition Facts : Calories 447 kcal, Carbohydrate 60 g, Protein 8 g, Fat 19 g, SaturatedFat 15 g, Sodium 36 mg, Fiber 2 g, ServingSize 1 serving
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