MOCK TUNA SALAD
A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once I got on board, it became one of my favourites! The secret ingredient is dulse - a superior source of minerals and trace elements we need daily for optimal health.
Provided by Active Vegetarian
Categories Anytime Meal
Number Of Ingredients 11
Steps:
- In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl.
- Mix in the celery, scallions, dulse flakes and dill. Stir well and set aside.
- Prepare the dressing: In a blender, combine all the dressing ingredients and blend until smooth. Pour the dressing over salad, toss to mix well and serve.
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
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- Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.
- Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go.
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