Cooking Light Edamole Recipes

EDAMOLE DIP

Edamole Dip image

Provided by Food Network

Time 18m

Yield about 2 1/2 cups

Number Of Ingredients 11

Ingredients

1/2 cup peeled edamame, fresh or frozen
1/2 cup broccoli stalks, peeled
1 avocado, peeled
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
2 tablespoons cilantro, chopped
Sea salt

Steps:

In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams

COOKING LIGHT EDAMOLE

Cooking Light Edamole image

Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.

Provided by Meredith .F

Categories Low Cholesterol

Time 10m

Yield 2 1/2 tbsp, 6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup frozen edamame, thawed & shelled
3 tablespoons water
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved

Steps:

Combine all ingredients in a food processor & process until smooth.
Cover & chill.

Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2

EDAMAME DIP (EDAMOLE)

Edamame Dip (Edamole) image

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Steps:

Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

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