Cooking Light Edamole Recipes

EDAMAME DIP (EDAMOLE)

Steps:

• Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

COOKING LIGHT EDAMOLE

Steps:

• Combine all ingredients in a food processor & process until smooth.
• Cover & chill.

EDAMOLE DIP

Steps:

• In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
• Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

EDAMOLE DIP FROM COOKING LIGHT

Steps:

• Combine all ingredients in a food processor; process until smooth. Cover and chill. Serve with pita chips or veggies.

YOGURT PESTO DIP

Steps:

• Add the yogurt and pesto to a medium bowl and stir until fully combined. Add salt and pepper to taste.

EDAMAME DUMPLINGS

Steps:

• To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.
• To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, red pepper flakes, garlic, and salt in a food processor, process until smooth.
• Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.
• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add 1/4 cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with the remaining dumplings and water. Serve immediately with sauce.

EDAMOLE (EDAMAME GUACAMOLE)

Steps:

• Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
• Remove edamame from the pot with a slotted spoon and set aside to cool.
• Blanche the peeled broccoli stems in the same water for about 2 minutes.
• Drain and set aside to cool.
• When edamame and broccoli are cooled, purée both together in a blender, until smooth.
• Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
• Mash the avocados together with the lemon and lime juice.
• Add the edamame-broccoli mixture to the avocado and stir together well.
• Fold in the remaining ingredients, including the spice mixture.
• Taste and adjust the seasonings to your own taste from there.