Cool Mexican Bean Wraps Recipes

MEXICAN BEAN WRAPS

Mexican Bean Wraps image

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

1 can (16 oz) Old El Paso™ refried beans
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 teaspoon chili powder
6 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired

Steps:

In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 15 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 730 mg, Sugar 1 g, TransFat 1 g

VEGGIE BEAN WRAP

Veggie Bean Wrap image

Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.

Provided by Sydney Mike

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 red bell pepper, seeded, chopped
1 green bell pepper, seeded, chopped
1 onion, peeled, sliced
1 (15 ounce) can black beans, low sodium, drained, rinsed
2 mangoes, peeled, pitted, chopped
1 lime, juice of
1/2 cup fresh cilantro, chopped
1 avocado, peeled, pitted, diced (optional)
4 (10 inch) fat free tortillas

Steps:

In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
Reduce heat to low & simmer about 5 minutes.
In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
Put each warp on a serving plate & top with remaining mango mixture.

Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2

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