Cool Summer Salad Recipes

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COOL SUMMER SALAD



Cool Summer Salad image

With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!

Provided by sibleya

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 12

1 (5 ounce) package romaine lettuce
1 cup shredded Swiss cheese
1 cup cashews
1 red apple, diced
1 pear, cored and diced
¼ cup dried cranberries
⅔ cup vegetable oil
½ cup white sugar
⅓ cup lemon juice
1 tablespoon poppy seeds
2 teaspoons diced red onion
1 teaspoon salt

Steps:

  • Toss romaine lettuce, Swiss Cheese, cashews, apple, pear, and cranberries together in a large salad bowl.
  • Whisk vegetable oil, sugar, lemon juice, poppy seeds, red onion, and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 314.1 calories, Carbohydrate 21.3 g, Cholesterol 9.9 mg, Fat 24.4 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.5 g, Sodium 342.7 mg, Sugar 14.5 g

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What are the best summer salad recipes?
The ideal summer salad recipe involves minimal cooking, lots of fresh greens, and enough protein to feel filling. This one, then, checks all the boxes, with quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce tossed in a punchy basil dressing with oil-packed tuna and capers.
What to eat in the summer?
Please fill out this field. Dig into a crisp, cool salad for a perfect summer meal. Green, potato, bean, and broccoli salads, plus coleslaw and caprese salads. Get the recipes.
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