COLD TOMATO CUCUMBER SOUP
This cold tomato soup recipe is perfect if you love the flavor of a fresh tomato right out of your garden. This refreshing soup makes a healthy summer lunch and can be made ahead to save time on busy days.
Provided by Chef
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Gazpacho Recipes
Time 1h30m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a medium pan over medium heat. Add onion and saute for 3 minutes. Add tomatoes and continue to cook, stirring occasionally, until tomatoes begin to give up their juices, about 2 minutes. Remove the pan from heat and let cool slightly, 5 to 10 minutes.
- Puree tomato mixture in an electric blender by pulsing several times. Add cucumber and pulse until chopped into small pieces. Add coconut milk, mayonnaise, heavy cream, lime zest, curry powder, and salt; pulse until well combined.
- Pour soup into a container or bowl and chill in the refrigerator for at least 1 hour. Serve in bowls garnished with mint leaves and pepper.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 19.6 g, Cholesterol 14.1 mg, Fat 21.1 g, Fiber 5.1 g, Protein 4.2 g, SaturatedFat 8.9 g, Sodium 372.5 mg, Sugar 10.2 g
COOL TOMATO SOUP
It's easy to crave soup-even on a hot day-when it's chilled and filled with the fresh flavors of summer. Serve a tomatoey batch as an appetizer or a side for a main dish salad. -Wendy Nickel, Kiester, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a blender, cover and process 1 cup tomato juice and half of the tomatoes, cucumbers, peppers, onion, garlic and thyme until chopped. Transfer to a large bowl. Repeat. , Place vinegar and remaining tomato juice in the blender. Add the bread; cover and process until smooth. Add to vegetable mixture; stir in oil and pepper. , Cover and refrigerate for 1-2 hours before serving. Garnish with sour cream, croutons and parsley if desired.
Nutrition Facts : Calories 124 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER SOUP WITH TOMATOES
Healthy five-ingredient cucumber soup that is delicious and refreshing.
Provided by JRELERJR
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Place 2 cucumbers in a blender; pour in chicken stock. Blend cucumber mixture until smooth and pureed; pour cucumber puree into a large bowl.
- Chop the remaining 2 cucumbers. Stir chopped cucumbers, tomato, lime juice, and cayenne pepper into pureed cucumber until well mixed. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 43 calories, Carbohydrate 8.6 g, Cholesterol 2.3 mg, Fat 0.7 g, Fiber 2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 441.6 mg, Sugar 1.9 g
TOMATO-CUCUMBER SOUP WITH BASIL
Not quite a gazpacho, because it contains no bread, this is a summer soup that I can keep in the refrigerator and enjoy every day for lunch or dinner.
Provided by Martha Rose Shulman
Categories easy, soups and stews, appetizer
Time 2m
Yield Four regular servings, or 8 to 12 aperitifs in shot glasses
Number Of Ingredients 8
Steps:
- Working in two batches, blend all of the ingredients except the basil leaves in a blender for two minutes or longer until smooth and frothy. Transfer to a bowl or container (a metal bowl is the most efficient for chilling), and chill for at least two hours before eating. Garnish each bowl or glass with slivered or very small whole basil leaves.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 511 milligrams, Sugar 5 grams
COOL TOMATO AND CUCUMBER SOUP-THE HOT SAUCE MAKES THE DIFFERENCE.
Yield serves 6
Number Of Ingredients 9
Steps:
- Combine the cucumbers and tomato juice in a food processor or blender and purée. Pour into a large bowl. Stir in the yogurt, hot sauce, Worcestershire sauce, salt, and pepper. Chill in the freezer for 20 minutes. While the soup chills, peel the avocado, remove the pit, and cut into cubes. Divide the soup among 6 chilled bowls, and float a few avocado cubes in each. Serve with a lemon or lime wedge on the side.
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