Copycat Subway Sweet Onion Chicken Teriyaki Recipes

COPYCAT SUBWAY™ SWEET ONION CHICKEN TERIYAKI SANDWICHES

Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches image

Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.

Provided by Tablespoon Kitchens

Categories Dinner

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 lb frozen grilled chicken breast strips (about 5 cups)
3 tablespoons teriyaki glaze
4 soft hoagie rolls, halved (about 3 1/2 oz each)
4 slices (about 0.7 oz each) provolone cheese, cut in half
1 1/2 cups baby spinach
2 tablespoons thinly sliced red onion
1/4 cup sweet onion dressing

Steps:

Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.

Nutrition Facts : Calories 610, Carbohydrate 57 g, Cholesterol 115 mg, Fat 1 1/2, Fiber 2 g, Protein 51 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 1440 mg, Sugar 13 g, TransFat 0 g

COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI RECIPE

Copycat Subway Sweet Onion Chicken Teriyaki Recipe image

Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. Here's how to make an at-home version for yourself whenever you want.

Provided by Angela Latimer,Mashed Staff

Categories Lunch

Time 20m

Number Of Ingredients 21

Ingredients

3/4 cup sugar
1/2 cup cold water
6 tablespoons white vinegar
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons Dijon mustard
3/4 teaspoon fresh onion juice
1 tablespoon cornstarch
1 tablespoon dried minced onion
1 teaspoon mustard powder
3/4 teaspoon celery salt
3/4 teaspoon poppy seed
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1-2 drops of sesame oil
1 pound boneless, skinless chicken breast
4 wraps
8 slices tomato
1 cup baby leaf spinach
1 green bell pepper, sliced into thin strips

Steps:

In a small saucepan, whisk together sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil.
Stir the sauce occasionally while bringing it to medium-high heat. Stir constantly once a boil is reached. Then reduce heat to low and simmer until the sauce is thickened and fragrant. Remove from heat and set aside.
Grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired.
Remove the chicken from heat and allow to rest for 5 minutes.
Once rested, slice chicken into bite-size strips and transfer it into a small or medium bowl.
Add the sauce to the chicken pieces and stir to combine, then portion in a strip down the center of your wraps. Top with baby leaf spinach, tomato slices, green bell pepper slices, and any other toppings you desire.
Fold the wrap sides in on the ends of your filling, then tuck your first end in and roll tightly. Slice in half to serve.

Nutrition Facts : Calories 471 calories, Carbohydrate 69 g carbohydrates, Cholesterol 83 mg cholesterol, Fat 8 g fat, Fiber 3 g fiber, Protein 31 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 492 mg, Sugar 41 g, TransFat 0 g

SUBWAY SWEET ONION SAUCE

Subway Sweet Onion Sauce image

Make and share this Subway Sweet Onion Sauce recipe from Food.com.

Provided by Mooseybear

Categories Sauces

Time 15m

Yield 2/3 cup

Number Of Ingredients 12

Ingredients

1/2 cup light corn syrup
1 tablespoon minced white onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk baking mix
1/4 teaspoon lemon juice
1/8 teaspoon poppy seed
1/8 teaspoon salt
1 pinch cracked black pepper
1 pinch garlic powder

Steps:

Combine all ingredients in a small microwave-safe bowl.
Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly.
Whisk well, cover and cool.
Alternatively, bring to a boil on top of stove.

Nutrition Facts : Calories 794.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 642.1, Carbohydrate 209.6, Fiber 0.6, Sugar 77.5, Protein 0.8

SUBWAY SWEET ONION SAUCE (COPYCAT)

Subway Sweet Onion Sauce (Copycat) image

My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member. It's quite sweet, but very tasty, if you've never tried it before.

Provided by The Spice Guru

Categories Sauces

Time 13m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 16

Ingredients

1 cup granulated sugar (plus 2 tablespoons)
1/2 cup plus 1 tablespoon cold water
6 tablespoons white vinegar
1 1/2 tablespoons red wine vinegar
1 tablespoon arrowroot
1 tablespoon minced onion flakes
2 1/2 teaspoons Dijon mustard
2 1/2 teaspoons mustard powder
3/4 teaspoon celery salt
3/4 teaspoon fresh onion juice (use a garlic press)
3/4 teaspoon poppy seed
1/2 teaspoon onion salt
1/4 teaspoon garlic salt (plus 1/8 teaspoon)
1/4 teaspoon paprika (plus 1/8 teaspoon)
1/4 teaspoon black pepper (plus 1/8 teaspoon)
1 -2 drop sesame oil

Steps:

WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard powder, 3/4 teaspoon celery salt, 3/4 teaspoon fresh onion juice, 3/4 teaspoon poppy seeds, 1/2 teaspoon onion salt, 3/8 teaspoon garlic salt, 3/8 teaspoon paprika, 3/8 teaspoon black pepper, 1-2 drops sesame oil).
BRING mixture to a boiling while whisking constantly.
REDUCE heat to low simmer, stirring until thickened and flavorful, about 5 minutes.
ALLOW to cool, then refrigerate in a sealed container (keeps indefinitely).
SERVE as a dressing for sandwiches or salads and enjoy!

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