Core Spanish Omelette Recipes

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REAL SPANISH OMELETTE



Real Spanish omelette image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

SPANISH OMELET



Spanish Omelet image

Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. -Teresa Gunnell, Lovettsville, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

6 large eggs
1/4 cup water
1 cup refried beans, warmed
1/4 cup chopped red onion
1/2 cup shredded Mexican cheese blend, divided
1/4 cup salsa

Steps:

  • Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk eggs and water. Add half of the egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Garnish with salsa and remaining cheese.

Nutrition Facts : Calories 450 calories, Fat 26g fat (10g saturated fat), Cholesterol 583mg cholesterol, Sodium 944mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 5g fiber), Protein 31g protein.

SPANISH OMELETTE



Spanish omelette image

Fluffy vegetarian tortilla is a great meal to make with older children - this one's filled with peppers and potatoes

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 6

500g waxy potato, such as Charlotte
knob of butter
2 small onions, finely sliced
1 red pepper, finely chopped
8-9 eggs
1 x 25g pack chives

Steps:

  • Finely slice the onions and chop the red pepper, removing the seeds. Cut the potatoes into roughly ½ cm slices.
  • Heat a knob of butter in a medium (about 24cm) frying pan over a low heat and cook gently for 10 - 15 until starting to go brown, add the peppers and cook for a further 5 mins.
  • Put the potatoes in a steamer over boiling water for 10 - 12 mins to soften. If you don't have a steamer, put in a saucepan, cover with boiling water and simmer gently for around 8 - 10 mins until just cooked through and drain well.
  • Break the eggs into a jug and beat with a fork, season with a generous grind of pepper and a pinch of salt. Use scissors to snip the chives into small pieces and stir in.
  • Heat the grill. Add a little more butter to the frying pan and add the potatoes. Pour over the egg mixture. Cook for 15 mins until almost set and golden brown underneath - you can use a fish slice to lift the omelette up and check. Put the frying pan under the grill. Make sure the handle is outside the oven as it will become very hot and can burn. Cook for a further minute or two and serve.

Nutrition Facts : Calories 308 calories, Fat 15.2 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24.8 grams carbohydrates, Sugar 4.8 grams sugar, Fiber 3.8 grams fiber, Protein 17.7 grams protein, Sodium 0.6 milligram of sodium

SPANISH OMELETTE RECIPE BY TASTY



Spanish Omelette Recipe by Tasty image

Here's what you need: onion, potatoes, olive oil, eggs, salt

Provided by Ellie Holland

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

1 onion, thinly sliced
3 potatoes, thinly sliced
2 cups olive oil
6 eggs
1 pinch salt

Steps:

  • Heat up the olive oil in a really hot pan.
  • Thinly slice the onion.
  • Slice the potatoes into 3-millimeters thick pieces.
  • Fry the vegetables in the olive oil over high heat for 10-15 minutes until they caramelize.
  • Drain the vegetables and save the olive oil for later use.
  • Add 6 eggs to a bowl and whisk. Add the fried vegetables, stir, and leave to set for 15-20 minutes.
  • In a nonstick pan, fry the egg mixture over high heat for 1 minute, then reduce to a low heat for 2-4 minutes.
  • Cover the pan with a large plate and carefully turn the omelet out onto the plate.
  • Slide the omelet back into the pan and fry for a further 3-5 minutes over low heat. To check the omelet is cooked, gently press on the centre of the omelet. If the surface springs back, it is ready.
  • Repeat step 8 to remove omelet from the pan.
  • Enjoy!

SPANISH OMELET



Spanish Omelet image

Try our muy delicioso Spanish Omelet recipe! This Spanish Omelet features a flavorful mix of smoked ham, VELVEETA, garlic and chopped fresh cilantro.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings

Number Of Ingredients 10

1 green pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1/4 cup KRAFT Zesty Italian Dressing
1 lb. red potatoes (about 3), cooked, finely chopped
1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, chopped
6 eggs
1/2 cup milk
1/4 lb. (4 oz.) VELVEETA, cut into 1/2-inch cubes
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 350°F.
  • Cook first 3 ingredients in dressing in 10-inch ovenproof skillet on medium heat 5 min., stirring frequently. Add potatoes; cook 5 min., stirring frequently. Remove from heat. Spread potato mixture onto bottom of skillet; top with ham.
  • Whisk eggs and milk until blended; pour over ham. Top with VELVEETA.
  • Bake 30 min. or until center is set. Sprinkle with cilantro.

Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 215 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

TRADITIONAL SPANISH OMELETTE



Traditional Spanish Omelette image

My great-grandmother's recipe. This is a very common dish in Spain to serve as tapas by cutting into squares. Very simple ingredients but very tasty.

Provided by Susie T

Categories     Breakfast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

oil (for frying)
5 large potatoes
1 large brown onion
1 green capsicum
salt and pepper
5 (60 g) eggs
2 garlic cloves

Steps:

  • Wash and peel potatoes, cut into quarters and slice thinly.
  • Place in a large bowl.
  • Slice the onion and cut capsicum into thick slices and add to the potatoes.
  • Add some salt to taste and mix.
  • Heat oil in a deep pan and fry the potato, onion and capsicum together until potatoes are soft.
  • Remove and drain on paper towel.
  • Set aside.
  • Beat eggs in another bowl and add the potato mixture.
  • Add a salt to taste and pepper, finely chopped garlic and mix inches.
  • Mixture should appear as though it is just coating the potato. If mixture is too dry, add another egg.
  • On a medium heat, in a non-stick pan, spray with a little oil and add the mixture.
  • Cook the mixture until egg looks cooked on bottom-- enough to be able flip over onto a plate and then sliding the mixture back into the pan to cook the other side. Do not overcook egg as it will then become dry. This is a recipe that needs practice until it is just right.
  • Serve while hot with a salad and crusty bread or cut into 2 inch squares for appetisers.
  • Can also be served cold.

CORE SPANISH OMELETTE



Core Spanish Omelette image

I got the original recipe from Weight Watchers. I'm always looking for recipes that fit into my diet plan that my DD and DH will also eat. This is good. If you are counting points, it's only 3 points per serving.

Provided by Dreamer in Ontario

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

3 medium baking potatoes, uncooked
3 large eggs
3 egg whites
2 garlic cloves, finely chopped
1/8 teaspoon salt
1/8 teaspoon pepper
1 1/2 tablespoons canola oil
1 medium onion, chopped

Steps:

  • Peel or thoroughly scrub potatoes and slice very thin (food processor does a good job).
  • Bring a large saucepan of water to a boil.
  • Add potatoes and boil about 5 minutes or until partially cooked.
  • Drain and set aside.
  • In a large bowl, whisk eggs, egg whites, garlic, salt and pepper together.
  • Set mixture aside.
  • In a 10" frying pan, heat oil over medium-high heat.
  • Add onions and sliced potatoes.
  • Cook, stirring continuously for about 5 minutes, until golden brown.
  • Add potato mixture to egg mixture and mix well.
  • Reheat frying pan over low-medium heat.
  • Add potato-egg mixture and cook for 2 minutes.
  • Flip mixture over and cook on other side for about 2 minutes until the eggs are set.
  • (To make flipping easier you can slide them onto a plate and then turn the plate over above the pan.).
  • Cut into 6 wedges and serve.

Nutrition Facts : Calories 143.4, Fat 6, SaturatedFat 1.1, Cholesterol 93, Sodium 115, Carbohydrate 16.1, Fiber 1.6, Sugar 1.6, Protein 6.5

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