Corn Flatbread Dehydrator Raw Foods Recipes

CORN FLATBREAD (DEHYDRATOR) (RAW FOODS)

Corn Flatbread (Dehydrator) (Raw Foods) image

I've been experimenting with raw corn tortilla/chips. Plain corn pureed becomes corn "fruit" roll-up in the dehydrator. Tasty, but not quite what I'm looking for. This version could probably be make thicker and dehydrated longer for corn bread biscuits. Cook time is really time in the dehydrator.

Provided by mliss29

Categories Lunch/Snacks

Time 16h5m

Yield 5-6 serving(s)

Number Of Ingredients 4

Ingredients

3 cups corn (I used defrosted frozen corn)
2 cups cashews, raw
1 lime, juice
1 teaspoon salt

Steps:

Puree all ingredients in food processor.
Spread on fruit roll-up sheets, about 1/4 inch thick.
Dehydrate at 110 degrees for 10-12 hours, flip over and dry several more hours.
Enjoy plain or with salsa.

Nutrition Facts : Calories 424.8, Fat 26.7, SaturatedFat 5.2, Sodium 832.8, Carbohydrate 44, Fiber 4.8, Sugar 6.1, Protein 11.8

RAW BREAD

Raw Bread image

This is a recipe shared with me by a friend -- she said it came from Ani Phyo. Cook time is actually dehydrator time!

Provided by AlohaKimberly

Categories Breads

Time 4h5m

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1 cup ground flax seeds
1/3 cup whole flax seed
1/2 teaspoon sea salt
1 garlic clove, minced (organic if you can find it)
2 tablespoons yellow onions, chopped (organic if you can find it)
1 1/3 cups water
2/3 cup sunflower seeds (raw or organic if you can find it... de-shelled)
1/4 cup black sesame seed

Steps:

Mix ground and whole flax seeds, salt, garlic, onion, and water.
Then -- Add sunflower and sesame seeds and mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 104 degrees F for 4 hours. Flip and score into nine slices to make it easy to break in straight lines. Dehydrate another hour before serving.
OR you can put it out in the sun for 3 hours, score it, flip it and let it go another 2-3 hours -- .

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