Cornbread Without White Flour Or Sugar Recipes

NO-FLOUR CORNBREAD

No-Flour Cornbread image

This recipe was the one my mother used, and her mother before her. Beyond that I can't go! It spoiled me for anything calling itself "cornbread" that has flour or sweeteners in it -- I call those "corn cake." This is great with chili, stew, and other hearty dishes. My dad used to crumble it up into buttermilk and eat it with a spoon. It's a requirement for our family's New Years Day dinner, along with the roast pork and black-eyed peas. It's also the main ingredient in Thanksgiving/Christmas/anytime turkey stuffing.

Provided by AzArlie

Categories Breads

Time 26m

Yield 8-12 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
2 cups white cornmeal
2 cups buttermilk
1 teaspoon baking powder
1 teaspoon baking soda
1/4 cup bacon grease
salt (most bacon grease provides plenty of saltiness)

Steps:

Preheat oven to 425°F.
Put first 5 ingredients in mixing bowl. (If it makes you feel better, go ahead and mix the dry ingredients, whisk the eggs into the buttermilk, then combine dry/wet ingredients).
Mix with large spoon or whisk.
Put bacon grease in well-seasoned 10-inch cast iron skillet over medium to high heat.
Just as the bacon grease is about to start smoking, pour it into the other ingredients, stirring as you pour (if you can manage it). Leave enough in the skillet to coat the bottom and sides.
Pour entire mixture into the skillet.
Place skillet on middle rack of oven; bake until cornbread is springy in the middle, browned and pulling away from the skillet on the sides (about 15-20 minutes).
Remove from oven and invert skillet over serving plate. If cornbread does not drop easily, you may need to run an icing spatula or even a flexible metal egg-turner around/under it so it comes loose.
Recipe halves well, just remember you can't cut the bacon grease by half because you still need to coat the skillet.
Serve hot, with plenty of butter. Or margarine, if you insist.

CORNBREAD WITHOUT WHITE FLOUR OR SUGAR

Cornbread Without White Flour or Sugar image

Fantastic cornbread recipe that uses no white flour and no sugar. Found on a Core recipe board. Just as good as, and better than some cornbread recipes, normal ones, that I have used.

Provided by Kasha

Categories Breads

Time 35m

Yield 9 serving(s)

Number Of Ingredients 10

Ingredients

1 cup cornmeal
1/2 cup cream of wheat or 1/2 cup semolina
1 cup fat free sour cream or 1 cup nonfat yogurt
1/2 cup unsweetened applesauce
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup Splenda granular
2 teaspoons olive oil
4 egg whites
1/2 cup nonfat milk

Steps:

Mix all the ingredients and bake in a square glass pan in a 400° preheated oven for about 30-35 minutes.

Nutrition Facts : Calories 137.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 227.2, Carbohydrate 24.5, Fiber 1.5, Sugar 3, Protein 5.5

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