Countryside Pasta Toss Cooking For 2 Recipes

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COUNTRYSIDE PASTA TOSS



Countryside Pasta Toss image

Number Of Ingredients 10

1 cup uncooked rotini pasta (3 ounces)
3/4 pound new potato, cut into 1/2-inch wedges
1 cup frozen broccoli flowerets
1 cup frozen baby-cut carrot, thawed and drained
1/2 cup fresh or frozen snap pea pods
1 tablespoon margarine
2 tablespoons chopped fresh parsley
1 teaspoon dried dill weed
1/2 teaspoon salt
2 ounces fully cooked lower-fat, lower-sodium ham, cut into thin strips

Steps:

  • 1. Cook and drain pasta as directed on package. While pasta is cooking, place steamer basket in 1/2 inch water in 3-quart saucepan (water should not touch bottom of saucepan). Place potatoes, broccoli and carrots in basket. Cover tightly and heat to boiling reduce heat to medium-low. Steam 5 minutes. Add pea pods. Cover and steam about 2 minutes longer or until potatoes are tender. 2. Place vegetables in medium bowl. Add margarine, parsley, dill weed and salt toss until coated. Stir in ham and pasta toss. NUTRITION INFORMATION 1 Serving Calories 240 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 5mg Sodium 230mg Carbohydrate 47g (Dietary Fiber 6g) Protein 10g % DAILY VALUE: Vitamin A 100% Vitamin C 28% Calcium 6% Iron 16% DIET EXCHANGES: 2 Starch, 3 VegetablesFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

COUNTRYSIDE PASTA SALAD



Countryside Pasta Salad image

I found this recipe on a can of tomatoes. It tastes great right after it is made or even the next day. The addition of bacon adds a nice smokey flavor to this pasta salad. You could easily add some chopped cooked chicken and serve this on a bed of lettuce for a complete lunch.

Provided by AZ to AK

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups shell pasta, cooked
2 (14 1/2 ounce) cans diced tomatoes with garlic and olive oil, well drained
4 slices bacon, cooked and crumbled
1/4 cup green onion, sliced
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/2 cup mozzarella cheese, diced
1/3 cup fresh basil, chopped
1/2 cup balsamic vinaigrette
salt and pepper

Steps:

  • In a large bowl combine pasta, tomatoes, bacon, onions, peppers, cheese, and basil. Drizzle with the dressing and toss until thoroughly mixed. Season with salt and pepper to taste.

Nutrition Facts : Calories 287.9, Fat 5.5, SaturatedFat 2.2, Cholesterol 11, Sodium 107.8, Carbohydrate 47.7, Fiber 2.3, Sugar 2.1, Protein 11.1

SIMPLE PASTA TOSS



Simple Pasta Toss image

Yet another recipe I have saved on my computer and moving to here foto share!! This is simple and quick -- my favorites! :)

Provided by iewe7726

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

16 ounces rotini pasta
4 boneless skinless chicken breast halves, cut into bite size pieces
4 tablespoons olive oil
3 garlic cloves, minced
1 1/4 teaspoons salt
1 1/4 teaspoons garlic powder
1 1/4 teaspoons dried basil
1 1/4 teaspoons dried oregano
1 cup sun-dried tomato, chopped
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Cook and drain pasta as directed.
  • While pasta is cooking, in a large pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked.
  • Add sun-dried tomatoes and cook for two minutes.
  • Remove from heat and toss with pasta.
  • Serve with grated Parmesan cheese if desired.

Nutrition Facts : Calories 719.5, Fat 18.7, SaturatedFat 2.9, Cholesterol 75.5, Sodium 1154.7, Carbohydrate 94.4, Fiber 5.7, Sugar 8.2, Protein 42.2

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