COURGETTE SOUP WITH BASIL
Make and share this Courgette Soup With Basil recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil and half the butter in a large saucepan. Fry onion over a low heat until golden. Add courgettes and continue to cook over a low heat for another 10 minutes.
- Add potatoes and cook for another 3 - 4 minutes Add the stock, cover and simmer for 40 minutes.
- Remove from heat and process until smooth.
- Beat together the basil, eggs, butter and cheese. Drizzle the soup in and season well.
- Return to the heat and heat through.
- Serve sprinkled with extra parmesan if desired.
Nutrition Facts : Calories 238.5, Fat 15.6, SaturatedFat 4.6, Cholesterol 83.1, Sodium 128.5, Carbohydrate 19.6, Fiber 3.3, Sugar 4, Protein 7
COURGETTE, BASIL & ALMOND PASTA
Make al fresco eating simple with this fresh summery pasta dish from Mary Cadogan
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta in plenty of boiling salted water according to pack instructions. Meanwhile, finely chop the almonds, chop the courgette into small chunks, crush the garlic and strip the basil leaves from the stalks. Heat the oil in a large frying pan and fry the courgette for 2-3 mins until starting to soften, then throw in the garlic and half the basil and cook for 1 min more.
- Drain the pasta and add to the courgettes, along with the almonds, the rest of the basil, the Parmesan, salt, pepper and lemon juice. Toss everything together and serve with extra Parmesan on the side.
Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 0.32 milligram of sodium
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