FISH WITH SOUTH SEAS SALSA
My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. -Amy Schmuker, Kentwood, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (2/3 cup salsa).
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., In a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 267 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 106mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
SEA BASS WITH MOROCCAN SALSA
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
- Heat 1 tablespoon oil in heavy small skillet over medium heat. Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
- Preheat broiler. Brush fish all over with 2 tablespoons oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.
SALSA FISH
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.
WHOLE BAKED FISH WITH WATERCRESS & CHILLI SALSA
Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa
Provided by Shivi Ramoutar
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7. Simmer the potatoes in a large pan of boiling salted water for 5 mins until just tender. Drain and set aside.
- Slash the flesh of the fish three times in a criss-cross pattern on both sides. Rub with the olive oil, then season with sea salt and black pepper. Pop the bashed garlic cloves and lemon slices into the cavity of the fish. Lay the potatoes and all the tomatoes in the bottom of a baking dish and season. Lay the fish on top and cook for 20-25 mins, or until the thickest part of the fish is cooked through (the flesh should come away from the bone easily and look opaque). Remove the fish, cover to keep warm and cook the potatoes and tomatoes for 10 mins more.
- To make the salsa, tip the watercress, herbs, chilli and capers into a food processor and pulse to finely chop, drizzling in a bit of the extra virgin olive oil as you do. Mix in the remaining oil, then the garlic and lemon juice, and season to taste. Put the veg on a serving platter, sit the fish on top and drizzle with the salsa to serve.
Nutrition Facts : Calories 524 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 0.4 milligram of sodium
HERB-ROASTED SEA BASS WITH SALSA VERDE
Steps:
- Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
- Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.
FISH WITH TOMATO SALSA
Provided by Marian Burros
Categories dinner, main course
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat a large nonstick pan until hot; reduce heat to medium-high, and add the 2 teaspoons of olive oil.
- Wash and dry fish, and saute it on each side until it begins to take on a little color. Cook one or two minutes at most.
- Remove pan from heat, spoon 1 tablespoon of vinegar over fish, and set aside.
- Wash and mince scallions; mince garlic; wash, dry and chop basil. Place ingredients in a flat dish large enough to hold fish, and mix with remaining 2 teaspoons vinegar.
- Chop tomatoes, add to serving bowl and mix. Spoon mixture to the side, and place fish in bottom of dish, spooning tomato salsa over it. Season with salt and pepper.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 8 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 953 milligrams, Sugar 7 grams, TransFat 0 grams
FRESH SEAFOOD SALSA
I adapted this recipe after having the lobster-shrimp ceviche at San Pedro restaurant in Hudson, Wisconsin. You'll find many uses for this versatile dish. You can substitute the shrimp and scallops with lobster or any hearty white fish. All measurements are approximate. The seafood cooks in the lime juice...there is no need to cook it ahead.
Provided by SilverOpera
Categories Sauces
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop all fresh ingredients and place in a large bowl.
- Add the chopped seafood.
- Slowly add lime juice until everything is just covered. You may need more than is recommended in the ingredients list.
- Add seasoning salt, pepper, and red pepper flakes.
- Feel free to add tomatoes, corn, or anything else you might like. It is also okay to use all shrimp or all scallops or to substitute in just about any other shellfish or white fish that you like.
- Refrigerate at least 3 hours.
- You can drain off a little of the lime juice if you like, but I don't find this necessary.
- Season with salt and pepper to taste.
- Serve with tortilla chips or as a garnish to a fish dish. I'm sure you can find many uses for this delicious salsa!
Nutrition Facts : Calories 65.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 64.6, Sodium 118.5, Carbohydrate 4, Fiber 0.7, Sugar 1.4, Protein 11.1
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
More about "fish with south seas salsa recipes"
FISH WITH SOUTH SEAS SALSA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 2Total Time 30 minsCategory DinnerCalories 267 per serving
PAN-FRIED SEA BASS WITH SALSA VERDE - CAROLINE'S COOKING
From carolinescooking.com
GRILLED FISH WITH SALSA RECIPE | MYRECIPES
From myrecipes.com
FISH SALSA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
FISH IN SALSA VERDE - COOK FOR YOUR LIFE
From cookforyourlife.org
FISH WITH SOUTH SEAS SALSA - HEDONISMONLINE
From hedonismonline.com
ITALIAN FISH WITH SALSA - RECIPETIN EATS
From recipetineats.com
PANFRIED SEA BASS WITH PINEAPPLE SALSA – BIG 7 TRAVEL
From bigseventravel.com
GRILLED FISH WITH TOMATO-LIME SALSA - PALEO LEAP
From paleoleap.com
QUICK AND EASY SEA BASS WITH AVOCADO SALSA
From thestayathomechef.com
10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
From yummly.com
FISH FRIDAY WITH SOUTH WESTERN STYLE SALSA - SEA HARVEST …
From seaharvest.co.za
SIMPLE SALSA FISH - BETTER HOMES & GARDENS
From bhg.com
SEARCHABLE RECIPE DATABASE - FISH WITH SOUTH SEAS SALSA
From directaccessrecipes.com
ITALIAN SALSA VERDE: A DELICIOUS SAUCE FOR FISH - COOKTHESTORY
From cookthestory.com
PAN FRIED FISH FILLETS WITH STRAWBERRY SALSA - SIMPLY SO HEALTHY
From simplysohealthy.com
FISH WITH SOUTH SEAS SALSA RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
FISH WITH SOUTH SEAS SALSA RECIPE
From crecipe.com
SALSA FOR FISH - CREAMY FISH SALSA WITH MAYONNAISE AND ... - DAN …
From dantoombs.com
FISH WITH SOUTH SEAS SALSA | RECIPES, WORKOUT FOOD, BABY FOOD …
From pinterest.com
BLACK SEA BASS RECIPE | WHITE FISH | JENNY SHEA RAWN
From jennyshearawn.com
FISH POACHED IN SALSA RECIPE - RECIPETIPS.COM
From recipetips.com
CHILEAN SEA BASS WITH MANGO SALSA - COOKED BY JULIE
From cookedbyjulie.com
SEA BASS WITH CITRUS SALSA RECIPE | MYRECIPES
From myrecipes.com
SEAFOOD AND SALSA RECIPE ROUND-UP - SEAFOOD NUTRITION PARTNERSHIP
From seafoodnutrition.org
20+ SAUCES FOR FISH | ALLRECIPES
From allrecipes.com
20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA
From gimmesomeoven.com
FROZEN FISH TO BAKED FISH SMOTHERED IN SALSA…ONLY 30 MINUTES
From wearenotfoodies.com
10 BEST SOUTH BEACH FISH RECIPES | YUMMLY
From yummly.com
QUICK AND EASY SEA BASS WITH AVOCADO SALSA - BRADLEY'S FISH
From bradleysfish.com
SEA BASS WITH SALSA VERDE RECIPE | ANNABEL KARMEL
From annabelkarmel.com
PAN SEARED FISH WITH FRUIT SALSA - #TILAPIA #HEALTHYRECIPE
From easycookingwithmolly.com
SOUTH SEAS SALSA – HOW TO MAKE SALSA WITH AN ASIAN ACCENT
From tastingspoons.com
PAN-FRIED SEA BASS WITH SOUTH EAST ASIAN FLAVOURED AVOCADO SALSA …
From noordinarycook.com
RECIPE: SALSA-SIMMERED FISH - KITCHN
From thekitchn.com
SEA BASS WITH TOMATO AND BLACK OLIVE SALSA RECIPE - DELISH
From delish.com
FISH WITH SOUTH SEAS SALSA | RECIPE | RECIPES, WORKOUT FOOD, BABY …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love