Couscous And Turkey Sandwiches Recipe By Tasty

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SWEET POTATO AND TURKEY COUSCOUS



Sweet Potato and Turkey Couscous image

After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound sweet potatoes (about 2 medium), peeled and cut into 3/4-inch cubes
1 tablespoon canola oil
1 package (8.8 ounces) uncooked pearl (Israeli) couscous
1/4 cup chopped onion
1/4 cup chopped celery
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans (14-1/2 ounces each) chicken broth
2 cups chopped cooked turkey
1/4 cup dried cranberries
1 teaspoon grated orange zest
Chopped fresh parsley

Steps:

  • Place sweet potatoes in a saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain., Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned. Stir in seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, until couscous is tender, about 10 minutes., Stir in turkey, cranberries, orange zest and potatoes. Cook, covered, over low heat until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 365 calories, Fat 5g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 848mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 3g fiber), Protein 21g protein.

COUSCOUS AND TURKEY SANDWICHES RECIPE BY TASTY



Couscous And Turkey Sandwiches Recipe by Tasty image

Here's what you need: smoked turkey, bread buns, couscous, teriyaki sauce, boiling hot water, fried onion, soy sauce, mixed dried herb

Provided by Hia Motie

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

4 slices smoked turkey
2 bread buns
3 tablespoons couscous
2 teaspoons teriyaki sauce
½ cup boiling hot water
1 tablespoon fried onion, optional
soy sauce, optional
mixed dried herb, optional

Steps:

  • Toss couscous in teriyaki sauce and add hot water to cook couscous. If desired, add fried onions.
  • Once cooked, spread couscous mixture onto buns and top with 2 slices of turkey per bun.
  • Top with soy sauce and herbs as desired. Then, close each sandwich.
  • Serve.

Nutrition Facts : Calories 324 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, Sugar 6 grams

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