Couscous Lasagna Recipes

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VEGETABLE COUSCOUS LASAGNA RECIPE



Vegetable Couscous Lasagna Recipe image

Provided by marinels

Number Of Ingredients 7

CHOP:
2 cups parmesan couscous-prepare as directed on box; add 1/4 cup finely chopped sun dried tomatoes to the water when preparing.
2 medium onions
garlic to taste
1 large zucchini
1 large yellow summer squash
12 oz. fresh mushrooms

Steps:

  • Saute onions and garlic in 1 tbsp OO until tender Add chopped zucchini, summer squash and mushrooms and saute for 10-15 mins. Add (1) 28 oz. can delmonte diced tomatoes with basil and oregano and1/2 cup dry white wine. Also 1/4 cup frest basil. Simmer 10 mins. Mix 8 oz. shredded fontina cheese with 1/2 cup Parmesan cheese. Add approx. 2 oz. of the cheese mixture to the prepared couscous for flavor. Using 9x11 pan, take 1/2 of the couscous mixture and pat into pan to make a firm layer for vegetable mixture. Add 1/2 veggie mixture over the couscous and then the second layer of couscous over the veggie mixture. Add remaining veggie mixture and cover with the remaining cheese mixture. Bake on 350 degrees for 35-40 mins. or until cheese is golden. Do not over bake because it can get dry. Can also use other veggies.

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

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