Sweet Potato Topped Shepherds Pie Recipes

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SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 50m

Yield 4

Number Of Ingredients 10

1 ½ pounds sweet potatoes, peeled and chopped
2 tablespoons soft, non-hydrogenated margarine
¼ teaspoon fresh ground pepper
2 teaspoons Spectrum® Canola Oil
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 green pepper, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup Imagine® Low Sodium Organic Vegetable Broth
1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In pot of boiling water, cook potatoes for about 15 minutes or until tender.
  • Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  • In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
  • Stir in flour and cook, stirring, for 1 minute.
  • Add stock to skillet; bring to a boil.
  • Add peas, corn, carrots, and remaining ground pepper.
  • Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
  • Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g

SWEET POTATO-TOPPED SHEPHERD'S PIE



Sweet Potato-Topped Shepherd's Pie image

Treat your family with this casserole that's made with beef, carrots and sweet potatoes - a delicious dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 8

Number Of Ingredients 16

1 1/2 lb extra-lean (at least 90%) ground beef
1 large onion, chopped (1 cup)
1 cup chopped carrots
1 clove garlic, finely chopped
1 can (14 oz) reduced-sodium fat-free beef broth
1/4 cup tomato paste
1 tablespoon Worcestershire sauce
1 1/4 teaspoons salt
1/2 teaspoon dried thyme leaves
4 1/2 teaspoons flour
4 1/2 teaspoons water
1/2 cup frozen (thawed) chopped spinach, squeezed to drain
3 cups cubed peeled Yukon Gold potatoes (about 1 1/2 lb)
3 cups cubed peeled sweet potatoes
1/3 cup low-fat (1%) milk
2 tablespoons light stick butter

Steps:

  • Heat oven to 375°F. Spray shallow 2-quart casserole with cooking spray. In 12-inch nonstick skillet, cook beef, onion, carrots and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in broth, tomato paste, Worcestershire sauce, 3/4 teaspoon of the salt and the thyme. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
  • In small bowl, mix flour and water. Stir into beef mixture. Cook 2 minutes, stirring until thickened. Stir in spinach. In large saucepan, place potatoes and enough water to cover. Simmer 10 to 15 minutes or until tender; drain. In large bowl, beat potatoes, milk, butter and remaining 1/2 teaspoon salt until smooth.
  • Spoon beef mixture into casserole. Top with potato mixture. Bake uncovered 30 minutes or until potatoes begin to brown.

Nutrition Facts : Calories 250, Carbohydrate 28 g, Fat 1/2, Fiber 4 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 690 mg

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.

Provided by Liz Mervosh

Categories     Healthy Casserole Recipes

Time 1h5m

Number Of Ingredients 15

2 pounds sweet potatoes, peeled and chopped (6 cups)
½ cup reduced-fat sour cream
2 tablespoons unsalted butter
½ teaspoon salt, divided
2 teaspoons cornstarch
1 cup unsalted beef broth
1 pound lean ground beef
2 medium carrots, halved lengthwise and thinly sliced into half-moons
1 medium yellow onion, chopped
3 medium cloves garlic, finely chopped
2 tablespoons no-salt-added tomato paste
1 tablespoon finely chopped fresh mixed tender and woody herbs (such as rosemary, sage and thyme)
1 ½ cups frozen peas
1 tablespoon Worcestershire sauce
¾ teaspoon ground pepper

Steps:

  • Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.
  • Cook the sweet potatoes over low heat, stirring constantly, until all water has evaporated, about 3 minutes. Remove from heat and mash with a potato masher until mostly smooth. Stir in sour cream, butter and 1/4 teaspoon salt. Set aside.
  • Whisk cornstarch and broth in a small bowl; set aside.
  • Heat a large ovenproof skillet over medium-high heat. Add ground beef and cook, undisturbed, until browned on the bottom, about 4 minutes. Continue to cook, stirring and breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes. Add carrots, onion and garlic; cook, stirring often, until the carrots and onion soften slightly, about 6 minutes. Add tomato paste and herbs; cook, stirring constantly, for 1 minute. Stir the cornstarch mixture and add to the beef mixture along with peas, Worcestershire, pepper and the remaining 1/4 teaspoon salt. Cook, stirring often, until the mixture thickens, 2 to 3 minutes. Remove from heat. Evenly spread the mashed sweet potato mixture over the beef mixture in the skillet. Using a spoon, decoratively swirl the top. Bake until the topping is hot, 15 to 20 minutes.

Nutrition Facts : Calories 374 calories, Carbohydrate 42 g, Cholesterol 67 mg, Fat 14 g, Fiber 7 g, Protein 21 g, SaturatedFat 7 g, Sodium 468 mg, Sugar 11 g

TURKEY SWEET POTATO SHEPHERD'S PIE



Turkey Sweet Potato Shepherd's Pie image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
2 pounds ground turkey or chopped leftover turkey
Salt and freshly ground black pepper
2 teaspoons poultry seasoning
2 1/2 pounds sweet potatoes, peeled and cubed
1 onion, cut into 1-inch dice
2 carrots, peeled and grated
4 ribs celery, chopped
4 tablespoons butter, divided
2 tablespoons flour
2 cups turkey or chicken stock (recommended: Kitchen Basics brand)
A few dashes Worcestershire sauce
1 (10-ounce) box frozen peas
1 very ripe banana
A few dashes hot sauce
2 cups shredded sharp yellow Cheddar

Steps:

  • Preheat oven to 425 degrees F.
  • In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
  • Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender.
  • Grate onions and carrots into the turkey. Add the celery and stir, cook 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes.
  • Stir the gravy into the turkey mixture. Stir peas into meat and turn heat off.
  • Drain potatoes and return pot to heat. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and set in oven. Bake to melt cheese, 5 minutes.

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Provided by Wendy Giman

Categories     Fruit     Garlic     Onion     turkey     Bake     Dinner     Broccoli     Bell Pepper     Sweet Potato/Yam     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 14

Filling:
3 Adobo-Glazed Mini Turkey Loaves , mashed
1 cup Broccoli and Red Bell Pepper Mix
1 chipotle chile, diced
1 tablespoon adobo sauce
1 teaspoon salt
1/2 teaspoon black pepper
Topping:
1 1/2 cups Mashed Sweet Potatoes
1/4 cup Onion and Garlic Mix
1 teaspoon light butter
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chives, coarsely chopped

Steps:

  • Filling:
  • Combine all filling ingredients in a bowl; mix well. Spread into a 10" pie plate.
  • Topping:
  • Combine all topping ingredients except chives in a bowl. Spread on top of filling. If not serving immediately, cover and freeze. Or bake at 400° until top browns, about 20 minutes. Garnish with chives.
  • To reheat:
  • Microwave on high for 4 minutes or bake at 400°F for 25 minutes. Garnish with chives.

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Make and share this Sweet Potato Shepherd's Pie recipe from Food.com.

Provided by Evie3234

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

500 g ground beef
1 large onion
vegetables (of your choice, celery,mushrooms,green beans, carrots)
1 (400 g) can tomatoes with juice
1 tablespoon Worcestershire sauce
1 teaspoon grainy mustard
1 cup chopped fresh parsley
salt and pepper
6 kumara or 6 sweet potatoes, mashed with little bit of butter and milk

Steps:

  • Preheat oven to 200C degrees.
  • Heat non stick pan, add a little water and saute mince and onion until mince is lightly browned.
  • Add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper.
  • Place mixture into ovenproof dish and top with mashed sweet potato.
  • Bake at 200 for about 20 minutes.

Nutrition Facts : Calories 478, Fat 19.2, SaturatedFat 7.4, Cholesterol 85, Sodium 398.5, Carbohydrate 48.6, Fiber 8, Sugar 12.7, Protein 28

SWEET POTATO SHEPHERD'S PIE



Sweet potato shepherd's pie image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories     Dinner

Time 1h45m

Number Of Ingredients 16

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

  • Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  • Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 0.6 milligram of sodium

SWEET POTATO AND TURKEY SHEPHERD'S PIE



Sweet Potato and Turkey Shepherd's Pie image

This Thanksgiving-inspired version of Shepherd's Pie is wonderful year-round. Savory turkey is mixed with a touch of stuffing and a layer of vegetables, all topped with a fluffy and sweet potato mixture. Don't have time to make from scratch? Then simply substitute your turkey dinner leftovers! Chopped, cooked turkey and your homemade gravy can be substituted for the ground turkey mixture. Leftover vegetables greatly reduce prep time.

Provided by ChristineM

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 2h20m

Yield 6

Number Of Ingredients 24

2 large sweet potatoes, peeled and cubed
1 large russet potato, peeled and cubed
2 large carrots, peeled and diced
¼ cup egg substitute
⅓ cup light sour cream
salt and ground black pepper to taste
1 tablespoon olive oil
1 pound ground turkey
½ cup chopped onion
1 stalk celery, chopped
1 clove garlic, minced
1 teaspoon crumbled dried thyme
¾ teaspoon poultry seasoning
½ cup chicken stock
½ cup hot milk
1 tablespoon all-purpose flour
1 dash Worcestershire sauce
1 dash browning sauce
1 ⅓ cups herb-seasoned stuffing mix
1 cup peas
¾ cup corn
½ teaspoon crumbled dried thyme
salt and ground black pepper to taste
1 teaspoon ground nutmeg

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2-quart, deep-dish casserole pan.
  • Place the sweet potato, russet potato, and carrot each in separate saucepans. Pour enough water into each saucepan to cover the vegetables. Place each saucepan over medium heat and bring to a boil. Cook each until tender enough to pierce with a fork, 5 to 7 minutes; drain. Set the carrots aside.
  • Place the drained sweet potato and russet potato in a large mixing bowl; mash lightly. Add the egg substitute and sour cream. Blend the potato mixture with an electric hand mixer set to medium until smooth and fluffy, about 2 minutes. Season with salt and pepper. Set aside.
  • Heat the oil in a large skillet over medium heat. Cook the turkey in the hot oil until browned, 4 to 5 minutes. Add the onion, celery, garlic, 1 teaspoon thyme, and poultry seasoning. Cook until the turkey is cooked through and no longer pink. Increase the heat to medium-high. Pour the chicken stock into the turkey mixture. Whisk together the hot milk and flour until smooth. When the chicken stock begins to boil, add the flour mixture to the stock and stir until it thickens. Remove from heat and stir in Worcestershire sauce and browning sauce.
  • Pour the turkey mixture into the bottom of the prepared casserole dish. Sprinkle the stuffing mix over the turkey mixture. Arrange the carrots, peas, and corn atop the stuffing mix. Season with thyme, salt and pepper. Spoon the potato mixture over the vegetables, spreading to cover all the way to the edges of the dish. Sprinkle with nutmeg.
  • Bake in preheated oven until top is slightly browned, about 35 minutes. Allow to rest 30 minutes before serving.

Nutrition Facts : Calories 451.8 calories, Carbohydrate 65.7 g, Cholesterol 63.7 mg, Fat 10.5 g, Fiber 9.3 g, Protein 23.5 g, SaturatedFat 2.6 g, Sodium 566.3 mg, Sugar 14.3 g

VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH



Veggie shepherd's pie with sweet potato mash image

The secret to this shepherd's pie filling is to choose big carrots so they don't lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 33 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

This is a blend of sweet and regular potatoes. It's vegetarian, so feel free to sub. in real ground beef. Don't remember where I got it!

Provided by WI Cheesehead

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 large onion, chopped
1 lb vegetarian ground beef (Yves Ground)
1 cup textured vegetable protein, granules soaked in water
2 teaspoons dried basil
2 garlic cloves, minced
2 cups frozen green beans, thawed
1 (15 ounce) can diced tomatoes
2 sweet potatoes
2 medium baking potatoes
2 eggs, beaten
1/4-1/2 cup shredded cheddar cheese

Steps:

  • Peel, chop and boil sweet potatoes and baking potatoes until tender.
  • Preheat oven to 350°. Coat a 9x13-inch pan with cooking spray.
  • While potatoes are boiling, heat oil in a large skillet over medium heat. Cook onion in oil for about 5 minutes, stirring frequently.
  • Stir in the ground "beef" (no need to brown), Textured Vegetable Protein, and basil, and cook and stir for 5 more minutes.
  • Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes.
  • Transfer beef mixture to prepared dish.
  • Mash the potatoes and mix in the eggs. Spread evenly over meat mixture.
  • Bake in a preheated oven for 20 minutes, or until potatoes start to brown on top.
  • Sprinkle with cheese and continue cooking for 5 minutes.

Nutrition Facts : Calories 241.9, Fat 8.4, SaturatedFat 1.9, Cholesterol 56.6, Sodium 474.9, Carbohydrate 28.5, Fiber 6.2, Sugar 5.8, Protein 14.4

SWEET-POTATO SHEPHERD'S PIE



Sweet-Potato Shepherd's Pie image

When it comes to radiating warmth at the dinner table, nothing beats a meal-in-one casserole. What's more, this dish can be assembled a day ahead, goes straight from the oven to the table, and offers help-yourself allure in abundance.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h35m

Number Of Ingredients 10

4 sweet potatoes, peeled and cut into 1-inch pieces (6 cups)
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1 1/2 pounds ground beef (90 percent lean)
8 ounces cremini mushrooms, sliced (3 cups)
1 large onion, chopped (2 cups)
1/2 cup Pilsner-style beer
2 teaspoons cornstarch
2 teaspoons Dijon mustard
1 1/4 cups low-sodium chicken broth

Steps:

  • Preheat oven to 425 degrees. Cover potatoes with 2 inches water in a pot; bring to a simmer. Cook until tender, about 17 minutes. Drain and return to pot. Mash with 2 tablespoons oil; season with salt.
  • Place beef in a 10-inch cast-iron skillet over medium-high and cook, stirring occasionally and breaking up large pieces with a spoon, until browned, about 11 minutes. Transfer to a plate using a slotted spoon; pour off excess fat in skillet.
  • Add 1 tablespoon oil, mushrooms, and onion to skillet; cook, stirring occasionally, until browned, about 6 minutes. Add beer; cook until reduced, about 3 minutes. Whisk together cornstarch, mustard, and broth in a bowl; add to skillet and bring to a boil. Return beef to skillet; season with salt and pepper. Top with mashed potatoes. Bake until bubbling, 25 to 30 minutes. Serve hot.

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  • Bring a large pot of water to a boil. Add the sweet potatoes and cook until fork tender, about 8-10 minutes. Drain and place back into the pot.
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2017-11-15 First, lay down the lentils and vegetables. Then add the balsamic portobellos (optional but dreamy!). And then top with fluffy mashed sweet potatoes. Swoon! Just 20 minutes in the oven and you’re good to go! I hope you all LOVE …
From minimalistbaker.com


SWEET POTATO SHEPHERD'S PIE - HONEST COOKING - RECIPES
2015-10-19 1.5 kilograms sweet potato, peeled and chopped into small chunks. ½ cup almond milk (or your preferred milk) 2 tablespoons organic butter (coconut oil would also work) Instructions. Heat coconut oil in a large saucepan on medium heat. Add the onion, carrots and celery and cook for five minutes.
From honestcooking.com


SWEET POTATO SHEPHERD'S PIE - THE REAL FOOD DIETITIANS
2021-02-19 A balanced and satisfying meal, this meat- and veggie-loaded shepherd’s pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes. Prep: 25 mins Cook: 20 mins Total: 45 mins.
From therealfooddietitians.com


SWEET POTATO SHEPHERD'S PIE - CLEAN EATING KITCHEN
2021-11-30 This delicious Sweet Potato Shepherd’s Pie is full of hearty vegetables and flavorful ground beef. The sweet potato topping is creamy and luscious. This main dish recipe is a family favorite! Gluten-free, grain-free, Whole30, and paleo. Shepherd’s pie is traditionally made with ground lamb and mashed white potatoes, but this paleo version ...
From cleaneatingkitchen.com


SWEET POTATO & LENTIL SHEPHERD’S PIE | CANADIAN LIVING
Method. In large ovenproof skillet, heat 1 tbsp of the oil over medium heat; cook onion, carrot, garlic, thyme, 1/4 tsp of the salt and pepper, stirring occasionally, until onion is softened, 6 minutes. Stir in tomato paste; cook for 30 seconds. Stir in soy protein and lentils; cook, breaking up with spoon, for 2 minutes.
From canadianliving.com


SWEET POTATO SHEPHERD'S PIE – REAL FOOD WITH SARAH
2021-10-08 Shepherd's Pie. Heat olive oil over medium-high heat. Once hot, add diced onion, carrot and celery. Season with ½ teaspoon salt and cook until soft and translucent, about 5-7 minutes. Add ground beef, black pepper, another ½ teaspoon salt, garlic cloves, tomato paste, Worcestershire sauce and mix, breaking up the ground beef.
From realfoodwithsarah.com


BEST SWEET POTATO SHEPHERD’S PIE (PALEO, WHOLE30)
2022-03-03 3. Preheat the oven: Preheat the oven to 400°F. 4. Assemble: Spread the meat filling on the bottom of a 9x9 casserole dish or large dutch oven. Then spoon the sweet potato mash on top of the meat filling. Spread evenly using a spatula or spoon. 5. Bake: Place in the oven and bake for 20 minutes.
From withsweethoney.com


COOKLYBOOKLY: SWEET POTATO SHEPHERDS PIE
Sweet Potato Shepherds Pie. See more great recipes from @jonwatts88. Preheat the oven to 200℃. Peel and chop the sweet potatoes, cover with water then bring to the boil. Simmer until they are tender. Drain them and leave to steam dry. Meanwhile, in a large pan, add a little bit of oil and cook the onion, carrot and celery for about five ...
From cooklybookly.com


RECIPE SWEET POTATO SHEPHERD’S PIE - JOY BAUER
In a small bowl, add 1 cup reserved broth with 1 Tbsp cornstarch and stir until dissolved. Add to meat and mix well. Bring to a boil, reduce heat to low, and simmer for about 10 minutes. Taste and add any preferred herbs or seasonings you’d like. Preheat oven to 400°F.
From joybauer.com


SHEPHERD'S PIE WITH SWEET POTATO - THE FAMILY FOOD KITCHEN
2021-10-29 Gently stir in the peas and add the bay leaf. Set the skillet aside off the heat. 2 tbsp Butter. Drain and mash the potatoes with the butter using a potato masher or fork. Add the potatoes to the top of the pie in four large spoonfuls and …
From thefamilyfoodkitchen.com


SAVORY SWEET POTATO SHEPHERD'S PIE - PURELY FLOURISH
Instructions. Prepare batch of Sweet Potato Mash (linked here), can be done the day before.; Preheat oven to 350 degrees F. Heat the avocado oil in a large cast-iron skillet over medium heat. When the oil shimmers, add the onion, carrots, celery, and cook about 5 minutes or until the onions become translucent and the carrots start to soften.
From purelyflourish.com


TURKEY SWEET POTATO SHEPHERD'S PIE - SKINNYTASTE
2012-11-08 Drain and mash with chicken broth, milk, sour cream, salt and pepper. Preheat oven to 400°F. For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate. Add olive oil to the pan, then add the onion and sauté one minute.
From skinnytaste.com


EASY SWEET POTATO SHEPHERD'S PIE - HINT OF HEALTHY
2021-10-27 Add thyme, cinnamon, butter and milk, and stir until the mash is smooth and fluffy. Six: Add the sweet potato mash on top of the meat filling in the pie dish. Spread it across with a spatula, and make sure to cover the filling completely. Bake the sweet potato shepherd's pie at 375 F / 180 C for about 20 minutes, or until the sweet potato ...
From hintofhealthy.com


SWEET POTATO-TOPPED SHEPHERD'S PIE | RACHAEL RAY IN SEASON
Directions. Instructions Checklist. Step 1. Place the sweet potatoes in a large pot, cover with water and bring to a boil. Salt the water and cook the potatoes until tender, about 18 minutes; drain. Return the potatoes to the hot pot and mash with the milk, 1 tablespoon butter, the egg and paprika; season with salt and pepper.
From rachaelraymag.com


TRY THIS WINTER VEGAN RECIPE: SWEET POTATO VEGAN SHEPHERD’S PIE
Jan 1, 2021 - Are you looking for new vegan winter recipes to try out over the festive season? Or, are you taking the Veganuary pledge this January? Either way, you’re sure to love this vegan version of a British classic; a filling vegan shepherd’s pie with a creamy sweet potato topping.
From pinterest.ca


SHEPHERD'S PIE WITH SWEET POTATO TOPPING - GET HEALTHY U
2 large sweet potatoes peeled and cubed (3 1/2 -4 cups cubed) 1 tablespoon coconut oil or butter. 1/2 teaspoon chili powder. 1/4 teaspoon sea salt. From the kitchen of: The Real Food RDs.
From gethealthyu.com


SWEET POTATO SHEPHERD'S PIE - UNBOUND WELLNESS
2022-03-24 Instructions. Preheat the oven to 350 F and grease an 8×8″ baking dish with oil. Set aside. Add the sweet potato to a medium pot and cover with water. Bring to a boil for 10-12 minutes or until the sweet potatoes are fork-tender. Strain the water and mash the potatoes with coconut milk and salt. Set aside.
From unboundwellness.com


EASY SHEPHERD'S PIE WITH SWEET POTATOES - THE ROASTED ROOT
2021-03-09 Preheat the oven to 400 degrees F. Add the avocado oil to a large non-stick skillet and add the chopped onion. Sauté, stirring occasionally, until onion begins to brown, about 5 to 8 minutes. Move the onions off to one side and add the ground meat, leaving it …
From theroastedroot.net


SHEPHERD'S PIE WITH SWEET POTATO TOPPER - SUPER HEALTHY KIDS
2019-02-26 Preheat oven to 375 F. Peel and chop the russet potato and sweet potato into 1-inch cubes and steam until tender. Place the cooked potatoes in a large mixing bowl and set aside. Dice the onion, peel and chop the carrots, then add both to a large, deep-sided pan with a splash of olive oil. Saute the carrots and onion until just beginning to soften.
From superhealthykids.com


SHEPHERD'S PIE WITH SWEET POTATO TOPPING | MAIN COURSE RECIPES
2018-01-15 Add the butter and mash until smooth. Season. When the mince is cooked, check the seasoning and spoon into four individual oven-proof dishes. Spread the mashed sweet potato over the meat and sprinkle with the cheese. Bake for 15 mins at 200°C (400°F, gas mark 6) or until the top is beginning to colour brown and piping hot.
From goodto.com


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