Cousin Helens Dal Recipes

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RASAM- HELEN'S RECIPE



Rasam- Helen's recipe image

Make and share this Rasam- Helen's recipe recipe from Food.com.

Provided by Ranikabani

Categories     Asian

Time 40m

Yield 7 cups

Number Of Ingredients 10

1/2 cup toor dal
1/4 cup red ripe tomato
1/2 teaspoon turmeric powder
1 teaspoon mustard seeds
1/2 teaspoon asafoetida powder
1 tablespoon ghee or 1 tablespoon oil
3 green chilies
curry leaf
salt and pepper
1 lime, juice of (optional)

Steps:

  • Cook dal in water until very soft.
  • Mix thoroughly to a smooth consistancy.
  • Add 6 cups of water.
  • Cut the green chilies lengthwise and the tomatoes into medium size squares.
  • Add to dal.
  • Heat the ghee and put in the mustard seed and when they splutter, add the asafoetida and curry leaves.
  • Add the dal, turmeric powder, salt and pepper.
  • Cook for 15-20 minutes on medium heat.
  • Squeeze in the juice of a lime if you'd like.
  • For Dal-Rasam, the method is absolutely the same, only aedd 6 cups of tamarind water to the cooked dal.
  • This tastes better than ordinary rasam.

Nutrition Facts : Calories 76.1, Fat 2.2, SaturatedFat 1.2, Cholesterol 4.7, Sodium 2.6, Carbohydrate 10.6, Fiber 4.7, Sugar 1.5, Protein 4.1

COUSIN HELEN'S DAL



Cousin Helen's Dal image

Make and share this Cousin Helen's Dal recipe from Food.com.

Provided by Ranikabani

Categories     Lentil

Time 30m

Yield 10 dish of tomato dal

Number Of Ingredients 12

1 cup orange lentils
2 tablespoons oil
1 pinch mustard seeds
1 pinch cumin seed
3 dried red chilies
4 -5 curry leaves
1/4 teaspoon turmeric
1/2-1 teaspoon cayenne pepper (or to taste)
1 teaspoon coriander powder, to taste
1 large chopped tomato (without the skin)
salt
1 tablespoon tamarind juice (or a little bit of tamarind paste mixed with a bit of water)

Steps:

  • Wash dal thoroughly.
  • Boil the dal (lentils).
  • Set aside.
  • In a separate frying pan, heat oil.
  • Add mustard,cummin seeds,dry red chillies and curry leaves when the oil is hot.
  • Lower the heat and put in the cayenne pepper, turmeric,coriander powder (according to your taste) Add chopped tomatoes (no skins) and cook this on slightly higher heat adding a little water as necessary.
  • Add tamarind juice and add this mixture to the boiled dal.
  • Bring it all to a boil.

Nutrition Facts : Calories 101.2, Fat 3, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 13.6, Fiber 6.3, Sugar 1.6, Protein 5.4

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