CRAB-FILLED TORTILLAS WITH AVOCADO SAUCE
Provided by Molly O'Neill
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield Four servings
Number Of Ingredients 14
Steps:
- In a bowl, toss together the zucchini, crab meat, jalapenos, onion, 2 tablespoons cilantro, lime zest and juice, 1 1/2 teaspoons salt and pepper. Set aside. Place the avocado, yogurt and remaining salt in a food processor and pulse to produce a coarse puree.
- Steam the tortillas until softened. Place a heaping 1/4 cup of the crab mixture in the center of each one and roll the tortilla around it. Divide the greens among 4 plates and place 2 of the tortillas on each plate. Top with a large dollop of the avocado sauce, sprinkle with the tomatoes and remaining cilantro and serve.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 10 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 886 milligrams, Sugar 7 grams, TransFat 0 grams
CRAB-STUFFED AVOCADO HALF-SHELLS
Make and share this Crab-Stuffed Avocado Half-Shells recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the sauce by mixing the mayonnaise, celery, chives, Tabasco sauce, salt and pepper.
- Reserve.
- Cut avocados in half lengthwise.
- Separate the halves by gently turning them in opposite directions, and then remove the pits.
- Using a spoon, remove the avocado meat and dice. Immediately sprinkle with lemon juice.
- Leave the shells intact.
- Remove the crabmeat from the shells and chop coarsely.
- Gently mix avocado and crabmeat, and then fold in sauce.
- Adjust seasoning as need be.
- Stuff avocado half-shells with mixture and decorate each with a sprig of dill.
Nutrition Facts : Calories 424.7, Fat 25.6, SaturatedFat 3.7, Cholesterol 79.9, Sodium 1662.6, Carbohydrate 17, Fiber 7, Sugar 3, Protein 33.9
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- Using a straight-sided cutter, stamp out 18 x 6cm discs from the tortillas, discarding the trimmings. Heat a good splash of oil in a pan and, when hot, drop in the tortilla discs. Fry for 30-60 seconds on each side until golden. Remove with a slotted spoon to kitchen paper to soak up excess oil. Season with a pinch of sea salt.
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