Cranberry And Cilantro Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON CRANBERRY QUINOA SALAD



Lemon Cranberry Quinoa Salad image

As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
2 teaspoons minced fresh gingerroot
3/4 teaspoon salt
SALAD:
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed
1 cup chopped peeled jicama or tart apple
1 cup chopped seeded cucumber
3/4 cup dried cranberries
1/2 cup minced fresh parsley
1 green onion, thinly sliced
1 cup cubed avocado

Steps:

  • For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.

Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CRANBERRY AND CILANTRO QUINOA SALAD



Cranberry and Cilantro Quinoa Salad image

I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.

Provided by Alison

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 12

1 ½ cups water
1 cup uncooked quinoa, rinsed
¼ cup red bell pepper, chopped
¼ cup yellow bell pepper, chopped
1 small red onion, finely chopped
1 ½ teaspoons curry powder
¼ cup chopped fresh cilantro
1 lime, juiced
¼ cup toasted sliced almonds
½ cup minced carrots
½ cup dried cranberries
salt and ground black pepper to taste

Steps:

  • Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
  • Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g

More about "cranberry and cilantro quinoa salad recipes"

CRANBERRY CILANTRO QUINOA SALAD - PEAS AND CRAYONS
cranberry-cilantro-quinoa-salad-peas-and-crayons image
Cranberry Cilantro Quinoa Salad. As a bonus this deliciously healthy salad is ready in 15 minutes. It’s also make-ahead and meal prep friendly, portable, vegan, gluten-free, dairy-free, vegetarian, and basically ALLTHETHINGS! Well played, salad…
From peasandcrayons.com
4.8/5
Estimated Reading Time 4 mins
  • Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
  • Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
See details »


CRANBERRY AND CILANTRO QUINOA SALAD » CRANBERRY MARKETING ...
cranberry-and-cilantro-quinoa-salad-cranberry-marketing image
Cover and refrigerate until ready to use. Add cranberries, carrots, peppers, onions and cilantro to chilled quinoa and stir to mix evenly. In a small bowl, mix together lime juice, oil, salt and pepper and pour over quinoa-cranberry mixture. Cover and refrigerate at least 2 hours before serving. To Serve: Scoop (#8) a 1⁄2 cup portion of salad ...
From uscranberries.com
  • In a large pot, bring water and salt to a boil over high heat; stir in quinoa, reduce heat and bring to a simmer. Cover pot and cook until all liquid is absorbed (about 15 minutes).
  • Note: Created by Diane Swiontek of the Clayton School District in Clayton, WI for the Cranberry Marketing Committee USA / Wisconsin School Foodservice Cranberry Recipe Contest
  • Calories 129 kcal, Total Fat 2.46 g, Saturated Fat 0.21 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 107.21 mg, Carbohydrate 24.40 g, Dietary Fiber 2.45 g, Protein 2.34 g, Vitamin C 25.96 mg, Calcium 23.21 mg, Iron 0.90 mg, Vitamin A 336.87 RE (1739.96 IU), 1.44% Calories from Saturated Fat
See details »


QUINOA & PECAN SALAD WITH DRIED CRANBERRIES - DELICIOUS LIVING
quinoa-pecan-salad-with-dried-cranberries-delicious-living image
2000-06-01  · Cook until quinoa is soft and water is absorbed, 15-20 minutes. Fluff with a fork and allow to cool slightly. Add green onions, dried cranberries, cilantro and celery to a large salad bowl. Toast the pecans in a small skillet and add to the salad …
From deliciousliving.com
Estimated Reading Time 50 secs
See details »


CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE
As for the fully prepped, cilantro lime quinoa salad recipe below, you can make the entire recipe as part of your meal prep and enjoy as a tasty veggie-packed salad or side dish all week long! It’s gloriously portable making it great for on-the-go lunches and bento boxes and because it’s vegan, it’s absolutely ideal for parties, potlucks, and picnics. Cilantro Lime Quinoa Salad…
From peasandcrayons.com
5/5
Estimated Reading Time 5 mins
  • First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • While the quinoa cooks, use this time to prep remaining ingredients and steam your corn and edmame if needed.
  • Finely chop red onion and rinse with cold water in a sieve/strainer to take away some of the "bite". Finely chop jalapeno (minus seeds - or use bell pepper if preferred) and dice or slice tomatoes.
See details »


CRANBERRY & CILANTRO QUINOA SALAD - THE MELROSE FAMILY
2016-01-08  · Cranberry & Cilantro Quinoa Salad . Today I'm going to share with you one of my favorite ways to eat healthier - quinoa! Quinoa is amazing stuff. It is considered a complete protein and …
From thenymelrosefamily.com
Estimated Reading Time 3 mins
  • Pour chicken broth into pan and bring to boil. Add quinoa, cover, reduce heat and simmer for 15-20 minutes or until liquid is absorbed. Fluff with fork and chill.
See details »


CRANBERRY APPLE QUINOA SALAD WITH WALNUTS | VEGAN RECIPE
While your quinoa chills, prep the other salad ingredients. Start by finely dicing onion. Add the diced onion to a large mixing bowl, or the chilled quinoa. Wash your cilantro and remove large stems. Finely chop this cilantro …
From lettucevegout.com
Estimated Reading Time 8 mins
  • To make the vinaigrette, add all ingredients to a small mixing bowl or jar: ¼ C white wine vinegar, ¼ C olive oil, 2 tsp Dijon mustard, ½ tsp onion powder, ½ tsp garlic powder, ½ tsp salt and ⅛ tsp pepper.
See details »


CRANBERRY AND CILANTRO QUINOA SALAD - YOUR HOMEBASED MOM
2016-02-05  · Instructions. Pour chicken broth into pan and bring to boil. Add quinoa, cover, reduce heat and simmer for 15-20 minutes or until liquid is absorbed. Fluff with fork and chill. Add chilled quinoa …
From yourhomebasedmom.com
  • Pour chicken broth into pan and bring to boil. Add quinoa, cover, reduce heat and simmer for 15-20 minutes or until liquid is absorbed. Fluff with fork and chill.
See details »


CRANBERRY & CILANTRO QUINOA SALAD » CRANBERRY MARKETING ...
Cover and refrigerate until ready to use. To the bowl of quinoa, stir in cranberries, carrots, peppers, onion and cilantro until mixed. In a small bowl, mix together lime juice, oil, salt and ground red pepper and pour over quinao-cranberry …
From uscranberries.com
  • In a small sauce pan, bring water and pinch of salt to a boil over high heat; stir in quinoa, reduce heat and bring to a low simmer. Cover pot and cook until all liquid is absorbed (about 13 minutes).
  • Remove from heat and transfer to a medium bowl. Cool to room temperature. Cover and refrigerate until ready to use.
  • In a small bowl, mix together lime juice, oil, salt and ground red pepper and pour over quinao-cranberry mixture; toss to coat evenly. Cover and refrigerate at least 2 hours before serving. Does not have to be served cold.
See details »


CRANBERRY & CILANTRO QUINOA SALAD - CAPEFEARNUTRITION.COM
2015-05-17  · Cover and refrigerate until ready to use. 3. To the bowl of quinoa, stir in cranberries, carrots, red and yellow peppers, red onion and cilantro until mixed. 4. In a small bowl, mix together lime juice, oil, salt and ground red pepper and pour over quinoa-cranberry …
From capefearnutrition.com
  • 1. Toast quinoa in a skillet over medium high heat stirring frequently until quinoa is fragrant and make a continuous popping sound (about 5- 7 minutes).
  • 2. In a small saucepan, bring water and pinch of salt to a boil over high heat; stir in toasted quinoa, reduce heat and bring to a low simmer. Cover pot and cook until all liquid is absorbed (about 15 minutes).
  • 2. Remove from heat and transfer to a medium bowl. Cool to room temperature. Cover and refrigerate until ready to use.
  • 3. To the bowl of quinoa, stir in cranberries, carrots, red and yellow peppers, red onion and cilantro until mixed.
See details »


CRANBERRY QUINOA SALAD - ERIN LIVES WHOLE
2020-02-21  · Pour the quinoa into a bowl to cool. While you wait, assemble the dressing. Whisk together the oil, lemon juice, garlic, dijon mustard, salt, and pepper in one bowl. Once the quinoa has …
From erinliveswhole.com
See details »


CRANBERRY & CILANTRO QUINOA SALAD - THE BIOME KITCHEN
2015-04-07  · Cranberry & Cilantro Quinoa Salad on plate. Nutrition Information Per Serving: Calories 150, Calories from Fat 30, Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5g, Cholesterol 0mg, Sodium 115mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 3g, Protein 3g, Vitamin A 40%, Vitamin C 45%, Calcium 2%, Iron 6% . Recipe courtesy of the Cranberry Marketing Committee, …
From thebiomekitchen.com
Estimated Reading Time 2 mins
See details »


CHICKPEA QUINOA SALAD WITH CRANBERRIES RECIPES
2016-03-05 · Cranberry Quinoa Salad Makes 3-4 servings. Ingredients: For the quinoa: • 1 cup dry quinoa (any colour is fine) • 1 1/4 cup vegetable broth* For the veggies: • Small sweet potato, appx 200g • Appx 200g pumpkin, without skin • 2 Small bell peppers • 4-5 Cloves of garlic (preference) • 1 tsp salt. For the trail mix: • 2 tbsp ...
From tfrecipes.com
See details »


CRANBERRY & CILANTRO QUINOA SALAD - FRUIT D'OR
2017-02-08  · Cranberry & Cilantro Quinoa Salad. by Fruit d'Or Nutraceuticals | Feb 8, 2017 | Recipes | Tired of your traditional salad? Try this recipe which combines the awesome power of cranberries with quinoa. 6 servings. Ingredients. 2 cups water; Pinch of salt; 1 cup quinoa, rinsed; 1 cup sweetened dried cranberries; 1/2 cup minced carrots ; 1/2 cup chopped red bell pepper; 1/2 cup yellow bell pepper ...
From fruit-dornutraceuticals.ca
See details »


CRANBERRY CILANTRO QUINOA SALAD | RECIPE | QUINOA SALAD ...
Nov 26, 2017 - This tasty Cranberry Cilantro Quinoa Salad is super healthy, full of flavor, and ready in just 15 minutes! Gluten-free, vegan, and loaded with veggies
From pinterest.com
See details »


CRANBERRY CILANTRO & QUINOA SALAD - KULINARIAN RECIPES
Recipe Steps. Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold. Once cold, stir in the red bell pepper, yellow bell ...
From kulinarian.com
See details »


CRANBERRYALMONDQUINOAORCOUSCOUSSALAD RECIPES
CRANBERRY AND CILANTRO QUINOA SALAD. I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors. Provided by Alison. Categories Salad Grains Quinoa Salad Recipes. Time 2h30m. Yield 6. Number Of Ingredients 12. Ingredients; 1 ½ cups water: 1 cup uncooked quinoa, rinsed: ¼ cup red bell pepper, chopped: ¼ cup …
From tfrecipes.com
See details »


CRANBERRY AND CILANTRO QUINOA SALAD RECIPE BY ALISON ...
2018-06-08  · Cranberry and Cilantro Quinoa Salad Recipe by Alison. I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of …
From redcipes.com
See details »


CRANBERRY AND CILANTRO QUINOA SALAD - KALON WOMEN COLLECTIVE
2019-05-02  · This whole grain salad recipe from the Cranberry Marketing Committee shows one great way to use cranberries in a colorful summer dish. See Also. 3 Easy and Fast Recipes for Summer on the Go. Cranberry and Cilantro Quinoa Salad. 2 cups water; Pinch salt; 1 cup quinoa, rinsed; 1 cup sweetened, dried cranberries; 1/2 cup minced carrots; 1/2 cup chopped red bell pepper; 1/2 cup …
From kalonwomen.com
See details »


CRANBERRY & CILANTRO QUINOA SALAD | RECIPE | HEALTHY ...
Jan 15, 2016 - I am so excited to welcome Leigh Anne from Your Homebased Mom. I have had the privilege of working with Leigh Anne on various projects and I absolutely adore her. Not only are her recipes beautiful, but they taste amazing as well. Be sure to stop by and enter to win the Blendtec 725 Blender that she is giving away! …
From pinterest.ca
See details »


CRANBERRY AND CILANTRO QUINOA SALAD - QUINOA SALAD RECIPES
Quinoa Salad Recipes: Cranberry and Cilantro Quinoa Salad. WorldRecipes.org. WorldRecipes. Home; Search; Contact; Sign In; Sign Up. Cranberry and Cilantro Quinoa Salad. I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors. 176 calories; protein 5.4g; carbohydrates 31.6g; fat 3.9g; sodium 13.1mg. prep:10 mins ...
From worldrecipes.org
See details »


10 BEST CRANBERRY ALMOND QUINOA SALAD RECIPES | YUMMLY
Cranberry Quinoa Salad Erin Lives Whole. chopped parsley, slivered almonds, Dijon mustard, pepper, garlic and 9 more. Curry Spiced Sprouted Quinoa Salad The Natural Epicurean. coriander, lemon juice, salt, ginger, cardamom, red bell pepper and 17 more. QUINOA SALAD WITH ORANGE, CRANBERRY & MINT The Simple Veganista.
From yummly.com
See details »


HOW TO MAKE CRANBERRY AND CILANTRO QUINOA | QUINOA RECIPE ...
Get the recipe @ http://allrecipes.com/recipe/cranberry-and-cilantro-quinoa-salad/detail.aspx Watch how to make a simple, healthy quinoa salad with al...
From youtube.com
See details »


CRANBERRY CILANTRO QUINOA SALAD - THE VEGAN FACTOR
Cranberry Cilantro Quinoa Salad. Print Recipe ↓ Ingredients: 1 cup Dry Quinoa 1 ½ cups Vegetable Broth ½ cup Dried Cranberries 4 tbsp Fresh Chopped Cilantro 1 Lime Juice 1 ½ tbsp Curry Powder ⅛ tsp Cumin Powder ½ cup Diced Bell Pepper ¼ cup Red Onion ⅓ cup Toasted Sliced Almonds ½ cup Grated Carrots 4 tbsp Pepitas Salt and Pepper to taste 1 tbsp Olive Oil. Method: 1. First rinse ...
From theveganfactor.com
See details »


CRANBERRY AND CILANTRO QUINOA SALAD - GOURMANDIA EASY RECIPES
COARSE PHEASANT AND CHESTNUT TERRINE RECIPE. Coconut Shrimp Appetizer . Cool Veggie Pizzas. Corn And Eggplant Recipe. Corn Chowder. Cranberry And Cilantro Quinoa Salad. Creamy Peanut Soup. Creamy Roasted Eggplant Appetizer. Creamy Shrimp Bake. Creamy Wild Mushroom Soup. Crock Pot Pheasant. Crock Pot Pheasant. Crunchy and Golden Cheese Sticks. Easy Dinner …
From sites.google.com
See details »


SOUTHWESTERN QUINOA BAKE RECIPE | FREEZE DRIED CILANTRO
While the quinoa is cooking, add olive oil to a large oven-safe skillet over medium heat. Add onion and sauté for 3-5 minutes, until softened. Add garlic bell pepper and continue cooking for 2-3 minutes. Stir in jalapeño, cilantro, salt, chili powder, cumin, black beans, corn and tomatoes. Let cook for 5-7 minutes.
From litehousefoods.com
See details »


CRANBERRY AND CILANTRO QUINOA SALAD RECIPE
Cranberry and cilantro quinoa salad recipe. Learn how to cook great Cranberry and cilantro quinoa salad . Crecipe.com deliver fine selection of quality Cranberry and cilantro quinoa salad recipes equipped with ratings, reviews and mixing tips. Get one of our Cranberry and cilantro quinoa salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Roasted ...
From crecipe.com
See details »


Related Search