KALE SALAD WITH CRANBERRIES
This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
Provided by Liz Mervosh
Categories Healthy Vegetarian Kale Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
CRANBERRY-KALE SALAD
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Provided by Valentina
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g
KALE SALAD WITH CRANBERRIES
Make some new kale fans with our Healthy Living Kale Salad with Cranberries! This Kale Salad with Cranberries in ready to serve in just 20 minutes.
Provided by My Food and Family
Categories Nuts
Time 20m
Yield 4 servings, 2 cups each
Number Of Ingredients 7
Steps:
- Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
- Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
- Whisk dressing, sugar and mustard. Add to salad; toss to coat.
- Top with nuts.
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
More about "cranberry kale salad recipes"
KALE SALAD WITH CRANBERRIES - MEANINGFUL EATS
From meaningfuleats.com
5/5 (6)Total Time 20 minsCategory SaladCalories 237 per serving
- Place the kale in a bowl and add 1-2 tablespoons of the dressing. Use your hands to massage the kale for a few minutes until the leaves turn darker and wilt slightly.
- Add the remaining ingredients for the salad. Add a few more tablespoons of dressing and toss together. Taste for seasonings then serve. Enjoy!
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
From yummly.com
KALE SALAD WITH CRANBERRY VINAIGRETTE - RECIPE
From finecooking.com
CRUNCHY KALE SALAD WITH CRANBERRIES - THE …
From simple-veganista.com
DEB’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
From cookieandkate.com
KALE SALAD WITH CRANBERRIES, ALMONDS AND GOAT CHEESE …
From foodandwine.com
KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
KALE SALAD WITH WARM CRANBERRY VINAIGRETTE - GIMME …
From gimmesomeoven.com
KALE CRANBERRY SALAD WITH LEMON VINAIGRETTE - THE TOASTY …
From thetoastykitchen.com
ORANGE CRANBERRY KALE SALAD RECIPE | TASTE AND SEE
From tasteandsee.com
CRISPY KALE SALAD WITH CRANBERRIES AND CHESTNUTS
From modernfoodstories.com
CENTRAL MARKET’S KALE CRANBERRY PEPITA SALAD RECIPE
From yogitrition.com
LOW CARB CRANBERRY KALE SALAD — RECIPE — DIET DOCTOR
From dietdoctor.com
MANDARIN ORANGE CRANBERRY KALE SALAD WITH CANDIED PECANS
From joyfulhealthyeats.com
NEW RECIPE: CRANBERRY KALE SALAD - COOKING KETO WITH KRISTIE
From cookingketowithkristie.com
BEST KALE & CRANBERRY SLAW RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
KALE SALAD WITH CRANBERRIES - 40 APRONS
From 40aprons.com
APPLE, CRANBERRY, AND KALE SALAD - THE PRODUCE MOMS
From theproducemoms.com
ROASTED CRANBERRY KALE SALAD - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
CRANBERRY-APPLE KALE SALAD RECIPE | HELLOFRESH
From hellofresh.com
KALE SALAD WITH QUINOA AND CRANBERRIES - SKINNYTASTE
From skinnytaste.com
KALE BACON AND CRANBERRY SALAD — LET'S DISH RECIPES
From letsdishrecipes.com
WHOLE FOODS KALE CRANBERRY SALAD RECIPE - YOGITRITION
From yogitrition.com
KALE AND CRANBERRY SALAD WITH DREAMY HAZELNUTS
From saladswithanastasia.com
KALE SALAD WITH CRANBERRIES, PEARS AND APPLES
From thisfarmgirlcooks.com
SWEET KALE SALAD WITH DRIED CRANBERRIES AND POPPY SEED DRESSING
From rachelcooks.com
CRANBERRY KALE SALAD RECIPE - SO VERY BLESSED
From soveryblessed.com
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
From yummly.com
CRANBERRY, PEANUT, AND KALE SALAD | SO DELICIOUS
From sodelicious.recipes
BROCCOLI KALE SALAD WITH CRANBERRIES - SULA AND SPICE
From sulaandspice.com
CRANBERRY APPLE KALE SALAD - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
KALE & CRANBERRY SALAD - A. VOGEL
From avogel.ca
KALE, BEET, ORANGE & CRANBERRY SALAD - RECIPES, NEWS AND BLOG
From blog.farmboxrx.com
KALE SALAD WITH CRANBERRY, WALNUT AND FETA | SHE'S NOT COOKIN'
From shesnotcookin.com
WHEAT BERRY, KALE, AND CRANBERRY SALAD RECIPE | MYRECIPES
From myrecipes.com
KALE CRANBERRY SALAD (15 MINUTES) - VEGAN - VEGGIE CHICK
From veggiechick.com
APPLE CRANBERRY BACON KALE SALAD RECIPE - EATWELL101
From eatwell101.com
KALE SALAD WITH CRANBERRIES - FOOD FAITH FITNESS
From foodfaithfitness.com
OUR STAPLE KALE SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
KALE, PEAR AND CRANBERRY SALAD - HEALTHY VEGAN RECIPE
From toriavey.com
KALE SALAD WITH CRANBERRIES, APPLES, AND PECANS - FINE FOODS BLOG
From finefoodsblog.com
KALE SALAD (THE BEST EASY KALE SALAD!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BUTTERNUT SQUASH, CRANBERRIES AND KALE SALAD
From mediterraneanlatinloveaffair.com
WHEAT BERRY, KALE AND CRANBERRY SALAD RECIPE | CHATELAINE
From chatelaine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love