Cranberry Tiramisu Gluten Free Diabetic Friendly Recipes
CRANBERRY TIRAMISU (GLUTEN-FREE, DIABETIC-FRIENDLY)
Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 50m
Yield 9 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 350ºF/180ºC degrees. Line an 8 x 8 inch (20 cm x 20 cm) pan with parchment paper.
- In a bowl, combine flour mix, baking powder, sugar, and eggs and mix well. Gradually add milk until all the dry ingredients are mixed.
- Transfer the batter to the lined pan and bake for 20 minutes.
- Lift the sponge along with parchment paper from the pan and place it on a rack to cool.
- While baking the sponge, boil 100 ml water and place a tea bag to make tea. Add 1 tsp of sugar.
- Also while baking, combine cranberries, water, sugar and salt in a saucepan.
- Bring to a boil, reduce heat to medium heat and cook for 5 - 10 minutes until cranberries are soft.
- In a small bowl, combine 2 tablespoons lime juice and potato starch and add to the pan. Keep stirring for 1 minutes until it is thickened. Turn off the heat and cool.
- In a medium bowl, place egg yokes (if using), cheese, rum, vanilla extract, and sugar and mix well.
- In a separate bowl, beat whipping cream until it forms a peak.
- Add the cheese mixture and beat again until it forms a peak.
- Cut the sponge in half horizontally to create 2 sheets of sponge.
- Place one sheet of sponge in the 8 x 8 inch pan with a cut side up.
- Using a brush, soak the sponge with the cranberry tea.
- Pour a half of the cream over the sponge and spread evenly.
- Place another sheet of sponge on top with a cut side up and soak sponge with the tea.
- Pour the remaining cream over the sponge and spread evenly.
- Place the cranberry topping evenly on top. Cover and refrigerate for several hours or overnight.
- Infuse love, cut and serve!
Nutrition Facts : Calories 158.5, Fat 13.2, SaturatedFat 7.9, Cholesterol 86.1, Sodium 91.8, Carbohydrate 5.7, Fiber 1.3, Sugar 1.2, Protein 2.5
QUICK & EASY DIABETIC TIRAMISU
Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g. Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.
Provided by Happy Harry 2
Categories Dessert
Time 2h25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the water and coffee granules; stir to dissolve the coffee. Set aside 1 tbsp of the mixture.
- In a large bowl, beat pudding mix and milk until thickened; stir in the coffee mixture(not the reserve).
- Add the cream cheese and beat until smooth.
- Split the ladyfingers and line the bottom of an 8-inch square glass baking dish with half of them.
- Drizzle the ladyfingers with the 1 tbsp reserved coffee mixture.
- Spoon the pudding mixture evenly over the ladyfingers.
- Place the remaining ladyfingers on top of the pudding and top with whipped topping.
- Sprinkle with the cocoa, then cover and chill for 2-4 hours, or until ready to serve.
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