THREE SISTERS SOUP
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Provided by THE HOOVE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g
THREE SISTER SALSA
This makes a mild salsa which is my family's favorite! Every year I triple this recipe. When the three sisters make this they add 1 cup chopped cilantro. But I don't.
Provided by Calee
Categories Onions
Time 2h
Yield 20 pints
Number Of Ingredients 14
Steps:
- In a large stainless steel bowl pour boiling water over tomatoes let sit for 3 minutes, drain, slip skins off and core and quarter.
- In small mixing bowl combine vinegar, brown sugar,salt,paprika and garlic, set aside.
- Coarsely chop all vegetables. When handling jalapeño peppers use gloves. In a large stainless steel pot add all ingredients except tomato paste.
- Boil on medium heat for 30 minutes, add tomato paste, stirring often to prevent sticking and boil for another 30 minutes. Process pints.
Nutrition Facts : Calories 169, Fat 1.3, SaturatedFat 0.3, Sodium 1095.5, Carbohydrate 38, Fiber 9, Sugar 24.3, Protein 6.8
THREE SISTERS SAUTE
Provided by Food Network
Number Of Ingredients 14
Steps:
- Toast pine nuts in dry saute pan. Pick sage leaves and parsley so as to leave little or no stem. Combine all ingredients in food processor or blender, process until a pesto consistency is achieved. May store in refrigerator for up to 2 weeks.
- 3 SISTER SAUTE: Sort, rinse and cook beans separately in plenty of water, salting at the end. Rinse and trim squashes. Peel husk of corn down, but not off, remove silk and dress corn again with its husk. Dunk in cool water and grill for 5 to 8 minutes, turning. Let cool and slice kernels from cobs. Rinse tomatoes. Heat olive oil in large saute pan, add squash saute for 1 minute, then in succession, keeping pan moving add beans and saute for another 1 minute. Add the corn and saute another minute, and tomatoes and quickly saute, add sage pesto, stir to distribute. Season with salt if necessary. Serve immediately.
ROASTED THREE PEPPER SALSA
Provided by Food Network
Time 10m
Number Of Ingredients 12
Steps:
- Mix all of the ingredients in a medium bowl.
3 INGREDIENT FABULOUS SALSA... DELICIOUS, FRESH AND SO EASY!
Born and raised in Texas, I am a snob when it comes to Mexican food. I have tried so many recipes for the perfect salsa and always come back to this one. It's absolutely delicious, fresh, amazingly healthy...AND ONLY 3 INGREDIENTS. Trust me, simple is the way to go with fresh salsa.
Provided by laurelelise94
Categories Mexican
Time 45m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Core the tomatoes.
- Dig the cloves from the head of garlic.
- Chop the stem off the jalapeños.
- Throw the cored tomatoes, the cloves of garlic, and the stemless jalapeños into a pot of water. Bring it to a boil, and turn down to medium/high heat.
- Turn burner off when tomatoes start to peel, usually in 30-40 minutes on the stove.
- Drain tomatoes, garlic, and jalapeño and let cool.
- Throw ingredients into a blender or food processor and pulsate until desired consistency.
- Add salt if desired.
Nutrition Facts : Calories 38.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.9, Carbohydrate 8.3, Fiber 1.8, Sugar 3.5, Protein 1.8
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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LAVASH CRACKERS & “THREE SISTERS” SALSA RECIPE
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- Preheat oven to 350°F. Cut squash in half lengthwise and scoop out seeds. place cut side down on a greased baking sheet. Roast for approximately 45 minutes, or until tender, set aside until cool. (this may be done a day in advance if desired.)
- Roast corn over an open flame on a gas stove or, if using frozen corn or an electric stove, simply place kernels in a lightly oiled skillet over high heat until portions are slightly charred, approximately 3 minutes total.
- Scoop squash out of peel and place in the bowl of a food processor. Add onions, jalapeño and corn. Pulse a few times to combine. Add lime juice and a tablespoon of olive oil, pulse again. If too thick, add a bit more olive oil and pulse again.
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