Cream Of Mushroom Soup Low Cal And Low Sodium Recipes
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
SKINNY CREAM OF MUSHROOM SOUP
Very light cream of mushroom soup, no cream added but still tastes creamy.
Provided by yajuwen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Fry bacon in a stockpot over medium heat until it is semi-crispy, about 5 minutes. Stir in potatoes and onion and cook until onion is translucent, about 5 minutes. Mix in mushrooms, garlic powder, and onion powder; cook and stir until mushrooms have softened, about 5 minutes more.
- Pour water and milk over mushroom mixture, add thyme and flour, and bring to a boil. Boil until potatoes are very soft, adding water as needed, about 20 minutes. Crush some of the potatoes with a wooden spoon to reach a creamier consistency. Season with salt and pepper.
Nutrition Facts : Calories 187.9 calories, Carbohydrate 26.5 g, Cholesterol 14.8 mg, Fat 5.3 g, Fiber 3 g, Protein 9.6 g, SaturatedFat 2.1 g, Sodium 324.7 mg, Sugar 5.9 g
CREAM OF MUSHROOM SOUP, LOW CAL AND LOW SODIUM
very flavorful and creamy, and offers the low sodium and low calories. Great to keep a pot for snacking on in a healthful way. Great for heart diets.
Provided by dylan201
Categories Vegetable
Time 1h15m
Yield 10 cups
Number Of Ingredients 19
Steps:
- Melt butter in large stock pan, dutch oven style. Add 1/2 mushrooms, garlic, herbs and spices, garlic, onions, green onions, chives, basil. Saute for a few moments.
- Add water, milk, coffee mate, sour cream, ricotta cheese, and shredded potatos. Can buy the hashbrowns, but make sure they are no salt or preservatives added (fresh shredded hash browns.).
- Cook this for about 45 minutes, stirring occasionally to make sure it does not stick to bottom.
- Transfer half at a time into a blender and blend until smooth.
- Transfer back into pan and add the other cup of mushrooms, these can be any kind of mushroom sliced.
- Cook another 1/2 hour to 45 minutes, stirring occasionally to make sure it does not stick.
- Good served hot and right after cooking, or to store in refridgerator and heat up as desired.
Nutrition Facts : Calories 95.5, Fat 5.6, SaturatedFat 3.5, Cholesterol 17.2, Sodium 68.2, Carbohydrate 8.7, Fiber 0.6, Sugar 4.5, Protein 3.3
LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
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