Creamed Spinach Or Broccoli Or Chard Low Carb Recipes

CREAMED SPINACH OR BROCCOLI OR CHARD - LOW CARB

Creamed Spinach or Broccoli or Chard - Low Carb image

This is so easy and delicious it's pitiful. And yes, I pretty much do put lemon pepper in everything but dessert!

Provided by One Happy Woman

Categories < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (7 ounce) boxes broccoli or 2 (7 ounce) boxes one bunch chard leaves, stems chopped and cooked with the leaves
1 (8 ounce) package reduced-fat cream cheese (more or less, depending on how creamy you like your vegetables)
1 tablespoon butter or 1 tablespoon olive oil
1/2 onion
2 garlic cloves
1 teaspoon lemon pepper
salt
3 dashes fresh nutmeg (3 gratings)
1/2 cup grated parmesan cheese

Steps:

Microwave spinach addording to package directions and drain the spinach well.
Meanwhile, finely chop the onion and garlic and saute them in the oil.
Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
Heat until cheese melts and serve.
If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.

Nutrition Facts : Calories 249.6, Fat 17.2, SaturatedFat 10.6, Cholesterol 50.4, Sodium 453.6, Carbohydrate 10.7, Fiber 3.3, Sugar 1.7, Protein 15

LOW CARB CREAMED SPINACH

Low Carb Creamed Spinach image

Make and share this Low Carb Creamed Spinach recipe from Food.com.

Provided by GinaNokes

Categories Low Protein

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 tablespoon chicken fat
2 1/2 ounces sweet onions
6 ounces Baby Spinach
1/2 tablespoon garlic
2 ounces cream cheese
1 tablespoon heavy cream
1 pinch salt

Steps:

Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.

Nutrition Facts : Calories 188.7, Fat 16.1, SaturatedFat 8.2, Cholesterol 44.2, Sodium 240.6, Carbohydrate 8.5, Fiber 2.5, Sugar 2.8, Protein 4.8

LOW CARB CREAMY SPINACH

Low Carb Creamy Spinach image

If desired, this vegetable side dish turns into a wonderful creamy soup just by adding more cream to the dish.

Provided by maryann denobrega

Categories Cheese

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 cups frozen chopped spinach
1 tablespoon olivio spread (I am following South Beach, so adjust to your preference) or 1 tablespoon Smart Balance butter spread (I am following South Beach, so adjust to your preference)
2 (21 g) wedges laughing cow light spreadable cheese with garlic and herbs
1/4 cup reduced-fat cheddar cheese
1/4 cup light cream
salt and pepper

Steps:

In small saucepan, cover and cook Spinach until tender on medium to low heat.
Add next 4 ingredients and stir until bubbly.
By adding a bit more cream or milk, this turns into a wonderful creamy soup!
Enjoy!

Nutrition Facts : Calories 166, Fat 12.7, SaturatedFat 7.3, Cholesterol 35.1, Sodium 207, Carbohydrate 9.3, Fiber 5.7, Sugar 1.3, Protein 8

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