Easy Weeknight Seafood Alfredo Diabetic Friendly Recipes

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EASY SEAFOOD ALFREDO



Easy Seafood Alfredo image

An easy version of seafood alfredo. I like to serve this with black (squid ink) pasta for a dramatic presentation, but it can be made with normal pasta as well.

Provided by SARA_NO_H

Categories     Seafood     Fish

Time 35m

Yield 8

Number Of Ingredients 11

16 ounces uncooked black squid ink pasta
1 tablespoon butter
3 cloves garlic, minced
½ cup chicken broth
1 cup fat-free half-and-half
6 tablespoons grated Parmesan cheese
1 slice fat-free American cheese, torn into pieces
1 teaspoon dried basil
1 teaspoon dried parsley
ground black pepper to taste
2 (8 ounce) packages imitation crabmeat, flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Melt the butter in a skillet over medium heat, and cook the garlic 1 minute. Pour in the chicken broth and half-and-half. Cook and stir until heated through.
  • Mix the Parmesan cheese and American cheese into the skillet. Cook and stir until American cheese is melted. Season the mixture with basil, parsley, and pepper. Mix in the imitation crabmeat, and continue cooking until heated through. Serve over the cooked pasta.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 54 g, Cholesterol 20.3 mg, Fat 4.1 g, Fiber 2.2 g, Protein 14.5 g, SaturatedFat 2.1 g, Sodium 620.6 mg, Sugar 6.8 g

EASY WEEKNIGHT SEAFOOD ALFREDO (DIABETIC FRIENDLY)



Easy Weeknight Seafood Alfredo (Diabetic Friendly) image

This is a standby from my single days when I wanted something a little fancier but I was on my own. I've modified it so hubby can enjoy as well. This recipe has 8g digestible carbs per serving if you use Dreamfields because it only has 5g per serving according to the box. I can't tell the difference between it and regular pasta.

Provided by Demandy

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

0.5 (13 1/4 ounce) package low-carb linguine (Dreamfields)
4 ounces surimi (imitation crab or imitation lobster)
1 cup low-fat alfredo sauce (Ragu Light Parmesan)
1 garlic clove, minced
8 ounces mushrooms, sliced
1 tablespoon olive oil
1 teaspoon italian seasoning (optional)
3 tablespoons white wine (optional)

Steps:

  • Cook pasta according to package directions, do not overcook.
  • In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
  • Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.

Nutrition Facts : Calories 71.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 8.5, Sodium 43.6, Carbohydrate 4, Fiber 0.6, Sugar 0.9, Protein 6.1

EASY SEAFOOD ALFREDO



Easy Seafood Alfredo image

I didn't want to cook tonight, but I had a bag of Seafood Combo (the software wouldn't accept "Seafood Combo" in the ingredient list. It's a bag of different kinds of frozen cut-up seafood, like mussels, calamari and shrimp) in the freezer, so I created this yummy dish. It's really easy to make. You can find bags of frozen Seafood Combo in the freezer section with the other frozen meats. I used mushroom Alfredo.

Provided by jusme

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb seafood, combo
0.5 (10 ounce) box frozen chopped spinach, thawed and squeeze dried
2 teaspoons minced fresh garlic
butter
6 ounces angel hair pasta, cooked
15 ounces alfredo sauce
parsley flakes
black pepper
red pepper flakes (optional)

Steps:

  • Heat large skillet. Saute minced garlic in butter over medium heat.
  • Add Seafood Combo. Cook, stirring occasionally, for 3-4 minutes.
  • Add spinach. Cook till heated.
  • Add Alfredo sauce, sprinkle of parsley, black pepper and red pepper flakes, if desired.
  • Cook on low till bubbly.
  • Serve over hot cooked pasta.

Nutrition Facts : Calories 171.8, Fat 0.9, SaturatedFat 0.2, Sodium 28.7, Carbohydrate 34, Fiber 2.5, Sugar 1.1, Protein 7.1

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