Creamed Spinach Vegan Recipes

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CREAMED SPINACH (VEGAN)



Creamed Spinach (Vegan) image

I came up with this myself, but my husband and I love it! We eat it often. Since I made this by experimenting, feel free to make changes according to your taste! If your package sizes for the cream and spinach are a little different, don't fret. Mine are sometimes different and it always turns out well.

Provided by pavut

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
3 garlic cloves, minced
2 tablespoons canola oil
250 g soy cream or 250 g oat cream
600 g frozen chopped spinach, partly or fully defrosted
1 -2 pinch nutmeg
1 teaspoon salt
2 tablespoons nutritional yeast (optional)
1/4 cup breadcrumbs
fresh ground black pepper

Steps:

  • Saute the onion and garlic in oil until tender.
  • Add cream, salt, and nutmeg.
  • Add spinach and mix well.*.
  • Add yeast if using.
  • Add beadcrumbs.
  • Simmer around 5 minutes.
  • Add pepper, stir and serve!
  • *I defrost the spinach at least partially in the microwave first.

Nutrition Facts : Calories 150.1, Fat 8.5, SaturatedFat 1, Sodium 743, Carbohydrate 14.9, Fiber 5.4, Sugar 2.9, Protein 7.2

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