Creamy Broccoli Red Lentil Soup Recipes

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CREAMY BROCCOLI + RED LENTIL SOUP



CREAMY BROCCOLI + RED LENTIL SOUP image

Simple and flavorful! Red lentils add protein and bulk to this creamy broccoli soup without overpowering flavor or color.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 15

1 tablespoon olive oil or 1/4 cup water
1 medium onion, diced
3 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 cup red lentils
2 - 3 large heads broccoli (about 1 1/2 lbs.), cut into florets (stalks chopped ok too)
6 - 7 cups low-sodium vegetable broth (or water + broth combo)
1 can low-fat coconut milk, optional
mineral salt, to taste
mustard seeds, crushed (I used black)
1 - 2 scallions, sliced
slivered almonds
croutons (Simple Truth Organics makes a great vegan crouton)
Crispy Roasted Chickpeas
Coconut Bacon

Steps:

  • Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Add garlic and red pepper flakes, cook another minute or until fragrant.
  • Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Bring to a boil, cover pot with lid, reduce heat to low and simmer for 15 - 20 minutes. Soup is done when lentils are tender. Season to taste with salt + pepper.
  • Puree: Using an immersion blender puree until desired consistency. Or once cooled a few minutes, use a food processor/blender to puree (this method may take two batches to complete).
  • Serve: Ladle into serving bowls and top with mustard seeds, scallions and almonds. Pairs great with homemade Artisan Bread or biscuits of choice. If you have a lemon on hand, add a squeeze to your soup for added brightness.
  • Serves 4 - 6
  • Leftovers can be kept in the refrigerator for up to 5 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw before reheating. Reheat on the stove or microwave.

Nutrition Facts : Calories 242 calories, Sugar 3.9 g, Sodium 608.9 mg, Fat 4.2 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 39.5 g, Fiber 7.7 g, Protein 14.3 g, Cholesterol 0 mg

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