Tangy Vegetable Salad Recipes
TANGY VEGETABLE PASTA SALAD
The variety of ingredients in Wilma Jones' delicious pasta salad will take your taste buds in different directions. "It's surprising how well the zippy citrus and raw vegetable flavors blend," she comments from Mobile, Alabama.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions, adding the lemon juice to the water. Drain and cool. , In a large bowl, combine the pasta, tomatoes, green pepper, radishes and cucumber. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TANGY MARINATED VEGETABLES
A tangy dressing makes this refreshing vegetable blend especially pleasing. You could serve it as an appetizer or a side dish. Sometimes I use thinly sliced carrots, zucchini or pearl onions. -Priscilla Weaver Hagerstown, Maryland
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the lemon juice, oil, sugar, salt, oregano and pepper. Pour into a large resealable plastic bag; add the vegetables. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
Nutrition Facts :
EASY TANGY CUCUMBER SALAD
An easy old-fashioned cucumber salad that's quick to prepare as a side dish to any meal.
Provided by cynjne
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Place cucumbers in a large bowl. Whisk vinegar, sugar, oil, soy sauce, and salt together in a separate bowl; pour over cucumbers. Stir to coat. Refrigerate at least 1 hour to allow flavors to blend.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.9 g, Fat 2.4 g, Fiber 0.5 g, Protein 0.7 g, SaturatedFat 0.4 g, Sodium 367.4 mg, Sugar 4.8 g
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
GIANT COUSCOUS SALAD WITH CHARRED VEG & TANGY PESTO
The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
Provided by Good Food team
Categories Dinner, Lunch
Time 1h15m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. In a bowl, toss the beetroot, onions and peppers together with the oil, then spread out on a large roasting tray lined with baking paper and roast for 35 mins. Scatter over the cherry tomatoes, then return to the oven for 10 mins more until the tomatoes have softened and the vegetables are tender.
- Meanwhile, cook the couscous following pack instructions, then rinse and drain. To make the pesto, put the coriander and half the parsley in a bowl with the garlic, chilli, cumin, vinegar, oil and 25g of the pine nuts. Add 2 tbsp water, then blitz with a hand blender until smooth or use a small food processor.
- Toss the roasted veg and chopped parsley through the couscous and pile on the pesto, then scatter with the remaining pine nuts. If you're following the Healthy Diet Plan, serve half of the salad immediately then chill the rest for another day.
Nutrition Facts : Calories 461 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
TANGY VEGETABLE SALAD
Get your veggies the tasty way! great to eat the first day,(which is how I prefer it) or let it marinate til the next day... your choice. this makes a LOT, so the servings are guess work.
Provided by Lou6566
Categories Vegetable
Time 15m
Yield 12-18 serving(s)
Number Of Ingredients 18
Steps:
- Put marinade ingredients in blender and blend throughly.
- Pour over raw vegies and let set overnite.
- Drain off marinade when serving.
Nutrition Facts : Calories 353.7, Fat 19.4, SaturatedFat 2.9, Sodium 397.6, Carbohydrate 42.3, Fiber 6.6, Sugar 20.7, Protein 6.1
TANGY CUCUMBER SALAD
Yield 6
Number Of Ingredients 8
Steps:
- Slice cucumbers into thin slices.
- In a bowl, combine sugar, vinegar, mustard, olive oil, salt, and pepper.
- Pour over cucumbers and stir until all cucumbers are coated.
- Sprinkle with dried chives.
- Refrigerate until ready to serve.
- We recommend preparing about an hour before to let the flavors soak into the cucumbers.
Nutrition Facts : Servingsize 1 serving, Calories 181 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 1403 mg, Carbohydrate 15 g, Sugar 6 g, Protein 0 mg
TANGY VEGETABLE SALAD
My SIL made this at Thanksgiving one year. It is one of her grandmother's favorite recipes. I love how light and refreshing this taste.
Provided by chrissyc2002
Categories Low Protein
Time 25m
Yield 6 cups
Number Of Ingredients 11
Steps:
- Mix vinegar, sugar, salt, and oil in small saucepan. Heat until sugar is dissolved. Cool and pour over vegetables. This salad will keep in refridgerator for several days.
Nutrition Facts : Calories 310.5, Fat 10, SaturatedFat 1.4, Sodium 1380.5, Carbohydrate 53.5, Fiber 6.9, Sugar 30.1, Protein 5.9
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