Healthy French Toast Recipes

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HEALTHY FRENCH TOAST



Healthy French Toast image

Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!

Provided by Cooking Channel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 large egg whites
1 large egg
3/4 cup low-fat (1-percent) milk
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 teaspoons butter or trans-fat-free margarine
8 slices firm whole-wheat bread

Steps:

  • Preheat the oven to 200 degrees F.
  • In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
  • Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
  • Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.

HEALTHY OVERNIGHT FRENCH TOAST BAKE



Healthy Overnight French Toast Bake image

Provided by Food Network Kitchen

Categories     main-dish

Time 9h

Yield 6 servings

Number Of Ingredients 12

Nonstick cooking spray, for coating baking dish
One 8-ounce whole wheat baguette, cut into twenty-four 1/4-inch slices
One 12-ounce can evaporated fat-free milk
1 cup reduced-fat (2-percent) milk
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon ground cinnamon
Pinch kosher salt
4 large eggs
1/3 cup chopped pecans
1/4 cup plus 2 tablespoons pure maple syrup
1/8 teaspoon ground cinnamon

Steps:

  • For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
  • For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.

HEALTHY FRENCH TOAST



Healthy French Toast image

A healthy version of French Toast, cutting out fat and calories.

Provided by itaferrer

Time 15m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Plop fresh berries in a pan and add 2 packets sugar substitute. Heat until it turns to liquid and cook for a 3-5 min minutes, you can rupture the berries with a fork easily to make it more saucy.
  • Beat 2 egg whites with 1/4 cup milk and 1/4 tsp cinnamon, until well blended
  • Brush a griddle with rapeseed oil and heat to medium
  • Soak bread in mixture, trying to get all liquid. Place bread on griddle and pour excess mixture onto each slice.
  • Grill on both sides until set
  • Cut slices in half and arrange on plate, spread compote on top and serve.

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