Creamy Broccoli Red Lentil Soup Recipes

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CREAMY BROCCOLI + RED LENTIL SOUP



CREAMY BROCCOLI + RED LENTIL SOUP image

Simple and flavorful! Red lentils add protein and bulk to this creamy broccoli soup without overpowering flavor or color.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 15

1 tablespoon olive oil or 1/4 cup water
1 medium onion, diced
3 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 cup red lentils
2 - 3 large heads broccoli (about 1 1/2 lbs.), cut into florets (stalks chopped ok too)
6 - 7 cups low-sodium vegetable broth (or water + broth combo)
1 can low-fat coconut milk, optional
mineral salt, to taste
mustard seeds, crushed (I used black)
1 - 2 scallions, sliced
slivered almonds
croutons (Simple Truth Organics makes a great vegan crouton)
Crispy Roasted Chickpeas
Coconut Bacon

Steps:

  • Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Add garlic and red pepper flakes, cook another minute or until fragrant.
  • Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Bring to a boil, cover pot with lid, reduce heat to low and simmer for 15 - 20 minutes. Soup is done when lentils are tender. Season to taste with salt + pepper.
  • Puree: Using an immersion blender puree until desired consistency. Or once cooled a few minutes, use a food processor/blender to puree (this method may take two batches to complete).
  • Serve: Ladle into serving bowls and top with mustard seeds, scallions and almonds. Pairs great with homemade Artisan Bread or biscuits of choice. If you have a lemon on hand, add a squeeze to your soup for added brightness.
  • Serves 4 - 6
  • Leftovers can be kept in the refrigerator for up to 5 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw before reheating. Reheat on the stove or microwave.

Nutrition Facts : Calories 242 calories, Sugar 3.9 g, Sodium 608.9 mg, Fat 4.2 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 39.5 g, Fiber 7.7 g, Protein 14.3 g, Cholesterol 0 mg

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

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