CREAMY BUTTERNUT SQUASH & TOMATO SOUP
This easy creamy butternut squash & tomato soup is shockingly healthy! It's lower in calories and fat while packing a little extra protein punch!
Provided by Mitten Dietitian
Categories Soups
Time 10m
Number Of Ingredients 10
Steps:
- In a large blender of food processor combine squash, tomatoes, stock and garlic cloves. Blend until it is a uniformly smooth consistency.
- Transfer tomato mixture to a medium sized pot and heat on medium-low heat.
- Add nutritional yeast, cumin, salt, nutmeg and parsley to the pot and simmer for 1-2 minutes, allowing the flavors to combine.
- Next, slowly add in the greek yogurt and stir until evenly distributed and color is unform.
- Serve warm. Garnish with additional yogurt if desired.
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP
Smooth butternut squash soup is a delicious winter warmer and is suitable for vegetarians too. The tomatoes add a layer of tang and creaminess.
Provided by delicious. magazine
Categories Favourite vegetarian recipes
Time 50m
Yield For 4-6 people
Number Of Ingredients 7
Steps:
- Melt the butter in a large saucepan over a medium heat. Cook the onions and celery for 5 minutes, stirring occasionally, until starting to soften. Stir in the tomatoes, squash and stock and bring to the boil. Turn down the heat and simmer for 30-35 minutes, until the squash is really tender. Cool.
- Either blitz in the pan with a stick blender or whizz in batches in a food processor or blender, until smooth. Gently reheat, stirring in the cream, until just simmering. Remove from the heat and season to taste.
Nutrition Facts :
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP
Yield 4 to 6
Number Of Ingredients 12
Steps:
- Heat oil or ghee over medium heat in a large soup pot. Add onions and sauté until tender and lightly caramelized, 10 to 15 minutes. Stir in garlic, ginger, turmeric, cumin and coriander; cook until fragrant, 1 to 2 minutes.
- Add butternut squash and cook, stirring occasionally, until squash begins to soften, about 10 minutes. Stir in tomatoes and enough vegetable stock to cover. Bring to a boil. Reduce to a simmer and cook until squash is very tender, about 20 minutes.
- Working in batches, puree soup in a blender or with an immersion blender. Return soup to the pot and reheat; season to taste with salt and pepper. Serve soup warm with a dollop of yogurt on top.
Nutrition Facts :
TOMATO SQUASH SOUP
Provided by Molly Yeh
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 teaspoon salt, a few turns of black pepper, the cinnamon, paprika, cayenne, and cloves and bake until a fork pokes easily into the center. Begin checking for doneness after 1 hour.
- Meanwhile, in a large pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion and remaining 1/2 teaspoon salt. Cook, stirring, until the onion is soft and translucent, 5 to 7 minutes. Add the garlic and thyme and cook for 2 more minutes. Transfer the mixture to a blender or food processor, add the tomatoes with their juices, and blend until very smooth. Return the mixture to the pot.
- Scoop the insides out of the squash and place it in the blender with the vegetable broth and blend until very smooth. Add it to the pot, bring it to a boil over high heat, then reduce to a simmer. Simmer, covered, for 20 minutes, stirring occasionally. Taste and adjust seasonings as desired. Ladle into bowls, drizzle with olive oil, and top with grated Parmesan.
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP
This soup is wonderful as a winter warmer with the butternut squash, celery and tomatoes - and is suitable for vegetarians too.
Provided by lady_heather
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a large saucepan over a medium heat. Cook the onions and celery for 5 minutes, stirring occasionally, until starting to soften. Stir in the tomatoes, squash and stock and bring to the boil. Turn down the heat and simmer for 30-35 minutes, until the squash is really tender. Cool.
- 2. Either blitz in the pan with a stick blender or whizz in batches in a food processor or blender, until smooth. Gently reheat, stirring in the cream, until just simmering. Remove from the heat and season to taste.
Nutrition Facts : Calories 196.8, Fat 15.2, SaturatedFat 9.5, Cholesterol 48.7, Sodium 83.7, Carbohydrate 15.4, Fiber 2.7, Sugar 4.2, Protein 2
CHUNKY BUTTERNUT SQUASH AND TOMATO SOUP
Our new fall favorite, this delicious soup is a combination of basic ingredients and a generous helping of vegetables. If you love butternut squash as much as we do, you'll love this hearty soup!
Provided by TTV78
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Heat butter and olive oil in a large pot over medium heat. Add onion; cook and stir until tender and translucent, about 5 minutes. Add butternut squash, carrots, celery, and garlic. Stir to combine and cook until slightly tender, about 2 minutes.
- Pour milk and Italian seasoning into the pot with the butternut squash mixture. Stir in cornstarch gradually until combined. Bring to a boil. Mix in diced tomatoes, broth, and tomato sauce. Bring to a boil. Reduce heat to low and simmer until flavors are well combined and squash is softened, about 45 minutes. Season with salt and pepper. Pour soup into bowls and sprinkle basil over each.
Nutrition Facts : Calories 282.8 calories, Carbohydrate 44.4 g, Cholesterol 18.7 mg, Fat 9.6 g, Fiber 8.5 g, Protein 9.8 g, SaturatedFat 4.1 g, Sodium 1059.6 mg, Sugar 19.3 g
ROASTED BUTTERNUT SQUASH AND TOMATO SOUP
A wonderful variant of the traditional butternut squash soup. If you can get Muir Glen fire roasted tomatoes, they add a wonderful flavor to this soup.
Provided by ALH7401
Categories Vegetable
Time 1h45m
Yield 1 1/2 quart
Number Of Ingredients 15
Steps:
- Heat oven to 375°F.
- Cut squash in half lengthwise and remove seeds.
- Place squash on a sheetpan, cut side down.
- Bake until soft (Pushing on it with a finger should leave an impression in the flesh).
- Remove flesh from the skin.
- Heat olive oil in a large pan over low heat.
- Still over low heat, cook onion, leeks, carrots, celery, and garlic until soft.
- Add squash and tomatoes, cook gently for 10 minutes.
- Add stock.
- Salt and pepper to taste.
- Simmer for 20-25 minutes.
- Puree in batches until smooth.
- Return to a clean pan and add cream.
- Heat just to a boil.
CREAMY BUTTERNUT SQUASH SOUP
I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. -Tiffany Pope, Draper, Utah
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender., Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.
Nutrition Facts : Calories 278 calories, Fat 8g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1008mg sodium, Carbohydrate 49g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein.
CREAMY ROASTED BUTTERNUT SQUASH SOUP WITH BLUE CHEESE
This dish was so delicious my family asked me to write down the recipe. The blue cheese crumbles add a delicious touch to the dish. The soup can be served hot or cold, but tastes best at room temperature.
Provided by HealthyCooking
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Toss butternut squash, garlic cloves, and salt together in a bowl.
- Combine 4 tablespoons oil and 1 tablespoon butter in a saucepan over medium heat; cook until butter melts. Pour over butternut squash-garlic mixture and stir until squash is evenly coated. Spread squash out on the prepared baking sheet.
- Roast in the preheated oven until squash is soft and lightly browned, about 30 minutes.
- Meanwhile, heat remaining 1 tablespoon avocado oil and 1 tablespoon butter in a pot over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add roasted butternut squash and 1/2 cup chicken broth. Bring to a boil, reduce heat, and simmer for 10 minutes. Remove and let soup cool slightly until warm, but no longer steaming hot. Stir in 1 cup milk, 1/2 cup half-and-half, and pepper.
- Puree soup with an immersion blender until smooth. Add more broth, milk, or half-and-half if soup is too thick.
- Ladle soup into bowls and sprinkle with crumbled Gorgonzola. The soup tastes best at room temperature.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 31.5 g, Cholesterol 41.4 mg, Fat 24.3 g, Fiber 4.9 g, Protein 8.6 g, SaturatedFat 9.1 g, Sodium 539.6 mg, Sugar 7.8 g
More about "creamy butternut squash and tomato soup recipes"
BUTTERNUT SQUASH AND TOMATO SOUP RECIPE | BON APPéTIT
From bonappetit.com
3.8/5 (239)Estimated Reading Time 2 minsServings 4
- Preheat oven to 400°. Brush a baking sheet with 1 Tbsp. oil. Place squash halves, cut side down, on baking sheet and tuck a garlic clove under the hollow of each half. Roast until squash is tender all the way through, about 45 minutes. When cool, scoop out squash flesh and reserve, along with roasted garlic. Discard squash skins. DO AHEAD: Squash and garlic can be roasted 1 day ahead. Cover and chill.
- Heat remaining 1 Tbsp. oil in a large heavy pot over medium heat. Add onion; cook until softened, about 5 minutes. Stir in ginger, 2 tsp. salt, and turmeric. Cook until fragrant, about 30 seconds. Add roasted squash and garlic cloves and stir to coat. Add tomatoes and chicken broth; bring to a boil. Reduce heat and simmer to allow flavors to meld, about 20 minutes.
- Using an immersion blender, purée soup until smooth. (Alternatively, allow soup to cool slightly and purée in small batches in a blender.) Season with salt and pepper.
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP | RECIPE | TOMATO SOUP …
From pinterest.com
INGREDIENTS IN PANERA SQUASH SOUP - THERESCIPES.INFO
From therecipes.info
FALL SOUP RECIPE: CREAM OF TOMATO AND BUTTERNUT SQUASH SOUP
From amotherworld.com
TOMATO BUTTERNUT SQUASH SAUCE (VEGAN)| BROWNSUGAR&VANILLA
From brownsugarandvanilla.com
CREAMY SQUASH AND TOMATO SOUP - DR. SEBI'S CELL FOOD
From drsebiscellfood.com
CREAMY BUTTERNUT SQUASH SOUP - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
COZY UP TOMATO & BUTTERNUT SQUASH SOUP - BERRY SWEET LIFE
From berrysweetlife.com
DELICIOUS CREAMY TOMATO & BUTTERNUT SOUP RECIPE - KAYLEIGH ZARA
From kayleighzaraa.com
CREAMY BUTTERNUT SQUASH TOMATO SOUP - STEPH G STRENGTH
From stephgehler.com
COZY AUTUMN BUTTERNUT SQUASH AND TOMATO SOUP
From lavenderandmacarons.com
EXTRA CREAMY BUTTERNUT SQUASH TOMATO SOUP - APPETITES ANONYMOUS
From appetitesanonymous.com
10 BEST BUTTERNUT SQUASH SOUP WITH HEAVY CREAM RECIPES - YUMMLY
From yummly.com
CREAMY ROASTED TOMATO BUTTERNUT SQUASH SOUP - PLANTD
From plantd.co
CREAMY BUTTERNUT SQUASH SOUP RECIPE - MILE HIGH DREAMERS
From milehighdreamers.com
BUTTERNUT SQUASH TOMATO SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
BUTTERNUT SQUASH AND TOMATO SOUP - MEAT FREE MONDAY
From meatfreemondays.com
14 BEST BUTTERNUT SQUASH SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP RECIPE | YUMMLY
From pinterest.ca
ROASTED BUTTERNUT SQUASH SOUP - COOKIE AND KATE
From cookieandkate.com
ROASTED BUTTERNUT SQUASH TOMATO SOUP | GREENS & CHOCOLATE
From greensnchocolate.com
CREAMY TOMATO AND BUTTERNUT SQUASH SOUP - HONEST COOKING
From honestcooking.com
CREAMY BUTTERNUT SQUASH SOUP - CREME DE LA CRUMB
From lecremedelacrumb.com
TOMATO AND BUTTERNUT SQUASH SOUP - THE FRUGAL FLEXITARIAN
From frugalflexitarian.com
RECIPE: CREAM OF WINTER SQUASH AND TOMATO SOUP - KITCHN
From thekitchn.com
CREAMY BUTTERNUT SQUASH SOUP RECIPE - SIMPLY SOUTHERN MOM
From simplysouthernmom.com
BUTTERNUT SQUASH TOMATO SOUP - OVERTIME COOK
From overtimecook.com
BUTTERNUT SQUASH CASSEROLE WITH CREAM OF MUSHROOM SOUP
From d1xzmjx4jnetwl.cloudfront.net
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
BUTTERNUT TOMATO SOUP - A FAMILY FEAST®
From afamilyfeast.com
CREAMY TOMATO POTATO SOUP - AHEAD OF THYME
From aheadofthyme.com
BUTTERNUT SQUASH & TOMATO SOUP | FEASTY
From feastyrecipes.com
KETTLE & FIRE BUTTERNUT SQUASH SOUP - SOUPNATION.NET
From soupnation.net
CREAMY BUTTERNUT SQUASH AND TOMATO SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #vegetables #easy #vegetarian #dietary #tomatoes #3-steps-or-less
You'll also love