CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE
This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes! It's low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) We're taking Creamy Cauliflower Mashed Potatoes to the next level!
Provided by Sommer Collier
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Set a large 6-quart saucepot over high heat. Add 8 cups of water to the pot. Meanwhile, cut the leaves off the cauliflower. Then cut the cauliflower into florets. Place the cauliflower florets in the water, then add more water (if needed) to submerge the cauliflower completely.
- Cover and bring to a boil. Lower the heat a little and simmer the cauliflower for 10 minutes to soften. Once the florets are fork-tender, drain off the water.
- Set out a large 14-16 cup food processor. Carefully move the hot cauliflower to the food processor. Add the butter, garlic, 1 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until smooth.
- Then add in the parmesan cheese and thyme leaves. Pulse again until very smooth. Taste, then salt and pepper as needed. Serve warm.
Nutrition Facts : ServingSize 0.5 cup, Calories 78 kcal, Carbohydrate 2.7 g, Protein 2.5 g, Fat 6.8 g, SaturatedFat 4.3 g, Cholesterol 17 mg, Sodium 98 mg, Fiber 1.2 g, Sugar 1.1 g
CAULIFLOWER MASHED "POTATOES"
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
More about "creamy cauliflower mashed potatoes recipes"
EASY CREAMY CAULIFLOWER MASHED POTATOES - RULED ME
From ruled.me
Estimated Reading Time 2 mins
CREAMY CAULIFLOWER MASHED POTATOES - CREATE THE MOST AMAZING …
From recipeshappy.com
CAULIFLOWER MASHED POTATOES - EASY SIDE DISH RECIPES
From saltysidedish.com
MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
From theyummybowl.com
CREAMY CAULIFLOWER MASHED POTATOES - KETOCONNECT
From ketoconnect.net
LOW-CALORIE, CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE
From prosourcefit.com
CREAMY KETO MASHED CAULIFLOWER "POTATOES" - GREEN AND KETO
From greenandketo.com
BEST MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES
From thedinnerbell.recipes
CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
From chefsavvy.com
CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - THE BIG MAN'S …
From thebigmansworld.com
HOW TO MAKE THE CREAMIEST MASHED CAULIFLOWER, WITHOUT CREAM!
From thekitchn.com
CAULIFLOWER MASHED POTATOES - RECIPE WITH NO MILK OR BUTTER!
From brooklynfarmgirl.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
CAULIFLOWER MASHED POTATOES - THE WHOLE COOK
From thewholecook.com
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
From aheadofthyme.com
MASHED CAULIFLOWER WITH CREAM CHEESE - EVERYDAY SHORTCUTS
From everydayshortcuts.com
CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER MASHED POTATOES - DINNER AT THE ZOO
From dinneratthezoo.com
CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
CREAMY CAULIFLOWER MASHED POTATOES {LOW CARB} - THE GIRL ON BLOOR
From thegirlonbloor.com
BEST CAULIFLOWER MASHED POTATOES RECIPE - DELISH
From delish.com
THE BEST CREAMY MASHED CAULIFLOWER RECIPE - LOVE & OTHER SPICES
From loveandotherspices.com
CREAMY CAULIFLOWER MASHED POTATOES - FRESH FIT KITCHEN
From freshfitkitchen.com
CAULIFLOWER MASHED POTATOES - FIFTEEN SPATULAS
From fifteenspatulas.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CAULIFLOWER MASHED "POTATOES" {RICH & CREAMY} - SPEND WITH …
From spendwithpennies.com
CREAMY CAULIFLOWER AND MASHED POTATOES - DESSERT NOW, DINNER …
From dessertnowdinnerlater.com
MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
From bowl-me-over.com
CREAMIEST CAULIFLOWER MASHED POTATOES RECIPE - KETO AND LOW CARB
From icantbelieveitslowcarb.com
CREAMY CAULIFLOWER MASHED POTATOES - RECIPE | COOKS.COM
From cooks.com
CREAMY GARLIC CAULIFLOWER MASHED POTATOES - WHAT MOLLY MADE
From whatmollymade.com
CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
CAULIFLOWER MASHED POTATOES - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
CAULIFLOWER MASHED POTATOES – CREAMY GARLIC & CHEESE
From lowcarbpassport.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
CREAMY CAULIFLOWER POTATO SOUP RECIPE - MASHED.COM
From mashed.com
THE BEST CREAMY MASHED POTATOES & CAULIFLOWER MASH
From healthylittlepeach.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love