CREAMY DIJON CHICKEN THIGHS WITH BACON AND SPINACH
Pan seared and crispy Chicken Thighs in a smooth and creamy garlic Dijon sauce with Bacon pieces and Spinach! SO EASY and deliciously low carb! Have dinner on the table in less than 20 minutes!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Season chicken with seasoning salt and pepper.
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken until crispy and cooked through (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside.
- To the same pan or skillet, add the bacon and fry until crispy. Transfer to plate, set aside. Drain some of the bacon fat, leaving about 2 tablespoons.
- Heat butter in the pan and sauté onion until transparent. Sauté garlic, parsley, thyme and rosemary for about 1 minute until fragrant.
- Add in the white wine to deglaze the pan while scraping up any bits from the bottom of the pan; simmer for 3-4 minutes or until wine has reduced by half.
- Pour in cream and Dijon, mix through and bring to a simmer. Reduce heat and cook gently for a further minute to allow the sauce to thicken.
- Add the Parmesan and allow to melt through the sauce. Season with bullion powder and pepper, to taste.
- Add the spinach and allow to wilt. Return chicken to the skillet. Top with the crispy bacon. Sprinkle with extra herbs if desired. Serve immediately.
Nutrition Facts : Calories 403 kcal, Carbohydrate 6 g, Protein 36 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 181 mg, Sodium 881 mg, Sugar 3 g, ServingSize 1 serving
CREAMY DIJON CHICKEN
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
CREAMY HERB DIJON CHICKEN
Make and share this Creamy herb Dijon chicken recipe from Food.com.
Provided by Sashayy
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix apple juice, Dijon mustard, lemon juice, shallot (or onion) and spices in a bowl.
- Heat the olive oil in a skillet over medium high heat.
- Add chicken breasts to the skillet and cook until each side is lightly browned, about 2 or 3 minutes a side.
- Add juice/mustard/herb mixture to the skillet and simmer on medium heat for 5 to 7 minutes, until the chicken is no longer pink inside and the chicken juices run clear.
- Remove the chicken from the skillet and keep warm.
- Simmer the remaining liquid for 3 minutes until reduced in volume by about 1/4.
- While simmering the liquid, mix the sour cream, honey and cornstarch together in a small bowl.
- Add the sour cream mixture to the skillet and cook until the sauce is thick and bubbly.
- Pour the sauce over the warm chicken and serve.
- Excellent with rice or boiled potatoes and green beans.
Nutrition Facts : Calories 220.6, Fat 7.4, SaturatedFat 2.1, Cholesterol 81.4, Sodium 189.2, Carbohydrate 11.6, Fiber 0.6, Sugar 7.5, Protein 26
CREAMY CHICKEN DIJON
My dietitian gave me the recipe during one of my counseling sessions. I told her it was deeelish. Their dietary dept. is really good about working with what you can/can't and will/won't eat for your special diet. Even though they are a hospital, the food there is surprisingly good.
Provided by Redneck Epicurean
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- HEAT oil in skillet. Cook chicken 10 minute or until browned.
- ADD soup, water, mustard, parsley, brown sugar, onion powder, tarragon and garlic powder. Heat to a boil. Cover and cook over low heat 5 minute or until chicken is done.
Nutrition Facts : Calories 246.5, Fat 11.4, SaturatedFat 2.3, Cholesterol 80.8, Sodium 739.4, Carbohydrate 7.5, Fiber 0.1, Sugar 1.1, Protein 27
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