Creamy Couscous Salad Recipes

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COOL COUSCOUS SALAD



Cool Couscous Salad image

Provided by Sandra Lee

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1 (10-ounce) box instant couscous
6 ounces marinated artichoke heart quarters - drain and reserve liquid
1 cup halved cherry tomatoes
3 scallions, thinly sliced on a diagonal
1 (15-ounce) can chickpeas, drained and rinsed
1 large cucumber, peeled, seeded and cut into large dice
1/2 cup loosely packed mint leaves, roughly torn
1 store bought roast chicken
1 lemon, juiced
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
Pinch cayenne pepper

Steps:

  • Make the couscous according to the directions. Uncover and fluff with a fork. Transfer the couscous to a large bowl and let cool.
  • To the couscous, add the artichoke quarters, cherry tomatoes, scallion, chickpeas, cucumber and mint.
  • Remove the breasts from the roast chicken - reserve the rest of the chicken for another use. Remove skin and cut the breasts into small pieces. Add the chicken to the couscous.
  • In a small bowl, whisk together the reserved lemon juice, olive oil and the reserved artichoke liquid. Season with salt, pepper, and a little cayenne pepper, to taste. Pour this dressing over the couscous mixture and toss lightly to combine.

EASY COUSCOUS SALAD



Easy Couscous Salad image

This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.

Provided by Chef Dudo

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup chicken broth or 1 cup vegetable broth
3/4 cup couscous
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon mustard
1/2 teaspoon lemon, zest of
2 tomatoes, seeded and chopped
1 red bell pepper, seeded and chopped
1/2 cup celery, chopped
1/2 cucumber, seeded and chopped
1/4 cup scallion, chopped
1/4 cup fresh parsley, chopped
salt and pepper (to season)

Steps:

  • Bring stock to a boil in a heavy saucepan.
  • Stir in couscous.
  • Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
  • Mix well.
  • Transfer couscous to a large bowl.
  • Fluff with a fork.
  • Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
  • Mix gently.
  • Pour dressing over mixture and mix again.
  • Season with salt and pepper.
  • Can be served luke-warm or chilled.

Nutrition Facts : Calories 206.1, Fat 4.4, SaturatedFat 0.7, Sodium 253.5, Carbohydrate 34.2, Fiber 3.8, Sugar 5.9, Protein 7

CREAMY COUSCOUS SALAD



Creamy Couscous Salad image

This is a summer salad with a Mediterranean flare! I created it for RSC #7. You can add a chopped bell pepper and increase the amount of mint if you desire, or throw in some other fresh herbs of your choice. See the notes in parentheses to make this dairy-free.

Provided by Kree6528

Categories     Grains

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup uncooked couscous
1 1/4 cups boiling water
1 medium tomatoes, chopped
1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup feta cheese, crumbled (Galaxy Foods also makes feta soy cheese crumbles)
1 (8 ounce) container plain yogurt (or soy yogurt)
2 teaspoons lemon juice
1/4 cup of fresh mint, chopped
salt and pepper

Steps:

  • Place couscous in a large bowl and pour boiling water over the top. Let it soak for 10 minutes for the grains to swell, then fluff it with a fork.
  • Add the tomato, chickpeas, and feta to the couscous.
  • In a small bowl, combine the yogurt, lemon juice, mint, and salt and pepper.
  • Pour the yogurt mixture over the couscous and mix well to combine.
  • Eat it as is or chill it in the refrigerator for a real Summer treat. It's even better when the flavors combine for at least an hour.

Nutrition Facts : Calories 256.4, Fat 5, SaturatedFat 2.9, Cholesterol 16.4, Sodium 376.3, Carbohydrate 42, Fiber 5.1, Sugar 3, Protein 10.7

COUSCOUS SALAD



Couscous Salad image

Israeli couscous is the base of this salad, but smaller, fine-grained Moroccan couscous works, too.

Provided by Martha Stewart

Categories     Pasta and Grains

Number Of Ingredients 11

1/2 cup whole blanched almonds
1 1/2 cups Israeli couscous
2 1/4 cups water or chicken stock
2 1/4 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 garlic clove, minced
1 tablespoon Spice Mixture for Couscous Salad
1/2 cup dried apricots, cut into 1/3-inch dice
1/2 cup Kalamata olives, pitted and quartered
Coarse salt and freshly ground pepper
1 1/2 cups packed julienned arugula, plus leaves for garnish

Steps:

  • Preheat oven to 375 degrees. Spread almonds in a single layer on a rimmed baking sheet; toast in the oven until light brown and fragrant, stirring occasionally, about 10 minutes. Remove from oven; let cool.
  • Place a medium saucepan over medium-high heat. Add the couscous, stirring occasionally until deep golden brown and fragrant, 3 to 4 minutes. Reduce heat to medium-low; add 1 3/4 cups water or stock all at once. Cover, and let grains steam until tender, about 5 minutes. Remove from heat; keep covered.
  • In a medium skillet, heat 1 tablespoon oil over medium-high heat. Add onion and garlic; saute until soft, about 4 minutes. Stir in spice mixture, apricots, and the remaining 1/2 cup water or stock. Reduce heat to a simmer; continue cooking until most of the liquid has evaporated, about 3 minutes. Stir in olives and toasted almonds; remove from heat.
  • Fluff couscous with a fork, and add onion mixture. Season with salt and pepper. Add julienned arugula, and drizzle with remaining 1 1/2 tablespoons oil; toss well to combine. Transfer to a serving bowl. Serve warm or at room temperature, garnished with arugula leaves.

QUICK COUSCOUS SALAD



Quick Couscous Salad image

"I created this salad one weekend to take to a friend's house, and everybody loved it," notes Debbie Graber of Eureka, Nevada. "It's become a much-requested favorite at gatherings." TIP: "Dice up some reduced-fat pepperoni and add it to the salad," recommends Debbie.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1-1/4 cups water
1 cup uncooked couscous
1/2 teaspoon salt
1/2 cup fat-free Italian salad dressing
3/4 cup chopped fresh mushrooms
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup diced cucumber
1/3 cup each diced onion, green pepper and sweet red pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous and salt. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, salad dressing, mushrooms, olives, cucumber, onion and peppers. Cover and refrigerate for 20 minutes.

Nutrition Facts : Calories 147 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

COOL COUSCOUS SALAD



Cool Couscous Salad image

Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. -Tiffany Blepp, Olathe, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1/3 cup water
1/4 cup uncooked couscous
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup seeded chopped cucumber
1 small plum tomato, seeded and chopped
1/4 cup prepared balsamic vinaigrette
2 lettuce leaves
2 tablespoons crumbled feta cheese

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour., In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on 2 individual serving plates. Top with couscous mixture; sprinkle with cheese.

Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

COUSCOUS SALAD



Couscous Salad image

This couscous salad incorporates carrots, onions, and peas for a vegetable-filled dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes about 8 cups

Number Of Ingredients 11

1 pound (about 1 cup) fresh English peas, shelled
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 medium red bell pepper, seeded, deveined, and cut into 1/4-inch dice
1 small carrot, peeled and cut into 1/4-inch dice
2 medium garlic cloves, finely chopped
1 teaspoon coarse salt, plus 1 pinch
1 tablespoon curry powder
2 1/2 cups water
3 ounces (1/2 cup) dried cranberries
2 cups couscous

Steps:

  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add shelled peas, and cook for 2 minutes. Transfer to ice-water bath to stop cooking. Drain, and set aside.
  • Heat oil in a medium saucepan over medium-high heat. Add onion, red pepper, carrot, garlic, and a pinch of salt. Cook, stirring occasionally, until onion is translucent and carrots are tender, about 5 minutes. Add 1 teaspoon salt and curry powder, and cook for 1 minute more.
  • Add 2 1/2 cups water and dried cranberries. Bring to a boil. Stir in couscous and the cooked peas. Cover, and remove from heat; let sit for 5 minutes. Remove cover, and fluff with a fork. Serve immediately.

COUSCOUS SALAD



Couscous Salad image

Provided by Bryan Miller

Categories     salads and dressings, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 cups water
1 cup precooked couscous
1 cup white wine
3 whole cloves garlic
1/2 medium-size onion, diced
1/4 cup fresh parsley leaves, whole
2 pounds mussels
1 medium-size head of red leaf or Romaine lettuce
4 scallions
4 stalks of celery
2 tomatoes
1/2 cup olive oil
1 lemon
Salt and pepper

Steps:

  • In a pot, bring the water, salted, to a boil and add couscous and stir with fork. Remove from heat. The couscous, which will have absorbed all of the water, will be soft but should not be sticky.
  • In separate pot put wine, garlic, onion, parsley. Bring to a boil and simmer 5 minutes.
  • Add mussels to second pot. Cover and cook until mussels open, 8 to 10 minutes. Remove from heat.
  • Cut lettuce leaves into 1/2-inch strips. Dice scallions and celery coarsely. Slice tomatoes.
  • Remove mussels from shells. Drain all juice into pot with white wine.
  • In a salad bowl arrange couscous, lettuce, tomatoes, mussels, celery and scallions.
  • To make dressing, strain the wine-mussel juice mixture and mix about half of it with olive oil and juice from one lemon, or to taste. Salt and pepper.

Nutrition Facts : @context http, Calories 712, UnsaturatedFat 26 grams, Carbohydrate 58 grams, Fat 33 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 1818 milligrams, Sugar 6 grams

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