Sausage Egg Cheese Coconut Flour Muffins Recipes

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SAUSAGE EGG MUFFINS



Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 12

Number Of Ingredients 6

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

CHEDDAR SAUSAGE BREAKFAST MUFFINS



Cheddar Sausage Breakfast Muffins image

Folks say breakfast is my specialty, and these hearty muffins fit right in with a good country breakfast.-Clyde Blount, Pearl, Mississippi

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 9

2 cups all-purpose flour
2 tablespoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg
1 cup milk
1/4 cup butter, melted
1/2 pound bulk pork sausage, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the dry ingredients. Combine egg, milk and butter stir into dry ingredients just until moistened. Fold in sausage and cheese., Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.

SAUSAGE CHEESE MUFFINS



Sausage Cheese Muffins image

These small savory muffins are fun to serve as appetizers or at brunch. With just five ingredients, the tasty bites are easy to whip up to take to a party, the office or a friend. -Willa Paget, Nashville, Tennessee

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 dozen mini muffins or 2 dozen regular muffins.

Number Of Ingredients 5

1 pound bulk spicy pork sausage
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/2 cup whole milk
2 to 3 teaspoons rubbed sage
3 cups biscuit/baking mix

Steps:

  • In a skillet over medium heat, cook sausage until no longer pink; drain. In a bowl, combine soup, milk, sage and sausage. Stir in the biscuit mix just until moistened. Fill greased miniature or regular muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until muffins test done.

Nutrition Facts : Calories 112 calories, Fat 7g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

SAUSAGE AND EGG MUFFINS



Sausage and Egg Muffins image

Make and share this Sausage and Egg Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 7

1 lb ground sausage
1 onion, chopped
12 eggs, beaten
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large nonstick skillet, brown sausage with onion; drain.
  • In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
  • Spoon into greased muffin cups, filling 2/3 full.
  • Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

SAUSAGE CHEESE MUFFINS



Sausage Cheese Muffins image

Make and share this Sausage Cheese Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 1h

Yield 12 muffins

Number Of Ingredients 11

1/2 lb bulk pork sausage
1/4 cup chopped green onion
1/4 cup chopped green pepper
3/4 cup all-purpose flour
1/2 cup plain cornmeal
1 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
1 egg, beaten
1 cup buttermilk
1/2 cup shredded cheddar cheese

Steps:

  • Combine sausage, green onions, and green pepper in a skillet.
  • Cook over medium heat until sausage is browned; drain excess fat.
  • Combine flour, cornmeal, soda, salt, and red pepper.
  • Combine egg and buttermilk.
  • Add buttermilk mixture, sausage mixture, and cheese to flour mixture; stir just until moistened.
  • Spoon into greased muffin pans, filling two-thirds full.
  • Bake at 400 degrees for 28-30 minutes or until golden.
  • Note: OAMC instructions--To Freeze: Freeze wrapped individually in plastic wrap, then put in ziplock.
  • To Reheat: Microwave 10-20 seconds or until heated through.

Nutrition Facts : Calories 137.4, Fat 6.3, SaturatedFat 2.7, Cholesterol 39, Sodium 274.5, Carbohydrate 11.2, Fiber 0.7, Sugar 1.2, Protein 8.5

SAVORY SAUSAGE, CHEESE AND OAT MUFFINS



Savory Sausage, Cheese and Oat Muffins image

A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks.

Provided by Niki

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 25m

Yield 12

Number Of Ingredients 12

1 ¼ cups all-purpose flour
¾ cup old-fashioned oats
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
⅓ cup reduced-calorie margarine, melted
½ cup egg substitute
1 cup nonfat buttermilk
3 meatless breakfast patties, cooked and crumbled
2 teaspoons grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
  • In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.
  • Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 15.8 g, Cholesterol 1.8 mg, Fat 4.1 g, Fiber 1.3 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 1.4 g

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