CREAMY DIJON SALMON
Tender Salmon smothered in a mouthwatering creamy Dijon sauce with garlic and herbs. Low carb and Keto approved, the sauce alone is addictive to the extreme!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
- Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking. (Cook in batches of two if needed to avoid overcrowding your pan.)
- Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
- Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
- Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
- Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed.
- Serve.
Nutrition Facts : Calories 428 kcal, Carbohydrate 9 g, Protein 34 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 112 mg, Sodium 98 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SALMON WITH CREAMY DILL SAUCE
There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.
Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.
SALMON FILLETS WITH CREAMY DILL
A family recipe for how Alaskans make a delicious salmon dish. Use king, red, or silver salmon. Serve with wild rice!
Provided by JessieD
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, stir together mayonnaise and mustard. Stir in thyme, oregano, and basil. Place salmon fillets on a baking sheet, and spread with the mayonnaise mixture. Sprinkle with dill weed.
- Bake in preheated oven for 30 to 40 minutes, until the salmon is easily flaked with a fork.
Nutrition Facts : Calories 860.6 calories, Carbohydrate 4.8 g, Cholesterol 107.1 mg, Fat 76.8 g, Fiber 1.3 g, Protein 38.6 g, SaturatedFat 12 g, Sodium 894.9 mg, Sugar 1.2 g
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
CREAMY SMOKED SALMON & DIJON PASTA
Make and share this Creamy Smoked Salmon & Dijon Pasta recipe from Food.com.
Provided by Strawberry Girl
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pasta.
- Drain but do not rinse. Meanwhile, heat the butter in a large frying pan.
- Add the shallots and saute=E9 for about 5 minutes.
- Meanwhile, cut the salmon into thin bite-size pieces (I use thick bite sized pieces) and slice the green onions; set aside. Then, whisk the sour cream, Dijon and pepper into the sauted shallots.
- Remove from the heat and immediately stir into the drained cooked pasta.
- Add the salmon and green onions and toss.
- Serve hot or as a cold pasta salad.
- The flavour becomes fuller with a day's refrigeration.
- If it's not creamy enough after being chilled, simply stir in more sour cream.
Nutrition Facts : Calories 438.6, Fat 20.3, SaturatedFat 9.7, Cholesterol 97.8, Sodium 596.9, Carbohydrate 44.1, Fiber 2.4, Sugar 3, Protein 20.1
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CREAMY DIJON SALMON - HEALTHY MEAL PLANS
From healthymealplans.com
Servings 4Cholesterol (mg) 90Calories (kcal) 290Total Time 17 mins
- In a large skillet, heat the oil over medium-high heat. Season the salmon with salt and pepper to taste. Arrange the salmon in the skillet, with the seasoned side down. Season the remaining side with salt and pepper to taste. Cook the salmon until it is golden and releases easily from the pan, about 3 to 4 minutes. Flip the salmon and continue to cook until the remaining side is golden and releases easily from the skillet, about 3 to 4 minutes. Remove the salmon from the pan and set it aside.
- Remove the pan from the heat and allow it to cool down slightly before making the Dijon sauce. Once cooled, melt the butter over medium heat.Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Stir in the chicken broth and continue to cook until it reduces by half, about 3 to 4 minutes. Stir in the cream and Dijon mustard. Continue to cook, stirring occasionally, until the sauce has thickened slightly, about 1 to 2 minutes. Stir in the parsley. Return the salmon to the skillet and continue to cook until the salmon is cooked through, about 1 to 2 minutes.
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4.9/5 (22)Total Time 20 minsCategory Main CourseCalories 447 per serving
- Heat a large non-stick skillets over medium-high heat (if needed you can use two skillets or cook in two batches so they aren't overcrowded).
- Add 1 1/2 tsp olive oil to each skillet. Dab both sides of salmon dry with paper towels and season both sides with salt and pepper.
- Place salmon in skillet (top of salmon turned down). Let sear until golden brown on bottom, about 4 minutes then flip and continue to cook to desired doneness, about 2 - 3 minutes longer.
- Meanwhile, in a liquid measuring cup whisk together cornstarch with 1 tbsp cream, then mix in enough cream to measure 1/2 cup. Whisk in dijon mustard and honey.
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