KETO BABA GANOUSH
This Keto Baba Ganoush recipe is a creamy roasted eggplant dip easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with an awesome combo of garlic, lemon, and roasted eggplant.
Provided by Carine Claudepierre
Categories Appetizer
Time 30m
Number Of Ingredients 13
Steps:
- Preheat an oven to 350°F (180°C).
- Prick the eggplant with a fork in several places and slice it in half lengthwise.
- Place on a rack with the flesh facing down. Cover with foil and bake for 10-15 minutes until the skin blisters and the flesh softens.
- Remove the foil, switch the oven to grill mode, and grill for 5-10 more minutes, turning frequently to grill both sides.
- When baked, remove from the oven and transfer the eggplant to a chopping board or a plate.
- Let them cool a little. Using a spoon remove the soft flesh from the baked eggplant leaving the skin aside.
- Place the eggplant flesh in a bowl of a food processor with the S blade attachment.
- Add the garlic cloves, lemon juice, tahini paste, olive oil, salt, cumin, and basil.
- Process for 30 seconds to combine the ingredients and form a dip. Don't over-process the mixture to keep some bites of eggplants.
- Taste and add more lemon juice or basil, if you like.
- Transfer the mixture into a serving bowl and spread with the back of a spoon to form a shallow well.
- Drizzle the olive oil over the top of the baba ganoush and sprinkle with sesame seeds, poppy seeds, and goji berries.
- Store in the fridge for 2-3 hours before serving.
- Serve cold.
- Store in an airtight container in the fridge for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 116 kcal, Carbohydrate 7 g, Protein 2.6 g, Fat 9.1 g, SaturatedFat 1.3 g, Sodium 63 mg, Fiber 3.6 g, Sugar 3.4 g, UnsaturatedFat 7.5 g
CREAMY EGGPLANT DIP
An eggplant baked until tender is blended with a creamy mix of Neufchatel cheese, Dijon mustard and chopped peppers in this elegant, party-perfect dip.
Provided by My Food and Family
Categories Home
Time 2h15m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Pierce eggplant in several places with fork. Place on baking sheet sprayed with cooking spray. Bake 45 min. or until tender; cool slightly.
- Chop eggplant coarsely; place in food processor. Add Neufchatel and mustard; process until blended. (A few chunks may remain.) Spoon into large bowl. Stir in peppers and onions.
- Refrigerate 1 hour.
Nutrition Facts : Calories 25, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
CREAMY EGGPLANT CAMPANELLE
I'm Italian and rarely cook with a recipe. I love to make things up with what I have on hand and this was one of those recipes! It seems like they turn out the best!
Provided by vegiewings
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- While the pasta is cooking, add enough olive oil to coat the bottom of a large frying pan. Heat over medium heat. Add garlic to hot oil and saute until tender, but not brown, 1 to 2 minutes. Add eggplant, salt, and pepper. Increase heat to medium-high and cook until eggplant is tender and browned, about 15 minutes.
- While the eggplant is cooking, bring a large pot of lightly salted water to a boil. Add campanelle and cook, stirring occasionally, until tender yet firm to the bite, 7 to 10 minutes. Drain.
- Add cream cheese and 1/2 cup milk to the eggplant; stir to combine. Add more milk if necessary to make a smooth cream sauce. Add sun-dried tomatoes and cook until warmed through, 1 to 2 minutes.
- Serve eggplant mixture over pasta and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 48.7 g, Cholesterol 10.9 mg, Fat 11.6 g, Fiber 5 g, Protein 11.6 g, SaturatedFat 3.4 g, Sodium 127.2 mg, Sugar 5.3 g
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