Creamy Eggplant Dip Recipes

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KETO BABA GANOUSH



Keto Baba Ganoush image

This Keto Baba Ganoush recipe is a creamy roasted eggplant dip easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with an awesome combo of garlic, lemon, and roasted eggplant.

Provided by Carine Claudepierre

Categories     Appetizer

Time 30m

Number Of Ingredients 13

2 Eggplant (2 cup roasted eggplant flesh (400g))
2 Garlic Clove (crushed)
2 tablespoons Lemon Juice
¼ cup Tahini Paste
1 tablespoon Extra Virgin Olive Oil
¼ teaspoon Salt
¼ teaspoon Ground Cumin
2 tablespoons Fresh Basil Leaves (finely chopped)
2 tablespoons Extra Virgin Olive Oil
2 tablespoons Sesame seeds
2 tablespoons Poppy Seeds
Fresh Basil Leaves
1 tablespoon Goji Berries (finely chopped)

Steps:

  • Preheat an oven to 350°F (180°C).
  • Prick the eggplant with a fork in several places and slice it in half lengthwise.
  • Place on a rack with the flesh facing down. Cover with foil and bake for 10-15 minutes until the skin blisters and the flesh softens.
  • Remove the foil, switch the oven to grill mode, and grill for 5-10 more minutes, turning frequently to grill both sides.
  • When baked, remove from the oven and transfer the eggplant to a chopping board or a plate.
  • Let them cool a little. Using a spoon remove the soft flesh from the baked eggplant leaving the skin aside.
  • Place the eggplant flesh in a bowl of a food processor with the S blade attachment.
  • Add the garlic cloves, lemon juice, tahini paste, olive oil, salt, cumin, and basil.
  • Process for 30 seconds to combine the ingredients and form a dip. Don't over-process the mixture to keep some bites of eggplants.
  • Taste and add more lemon juice or basil, if you like.
  • Transfer the mixture into a serving bowl and spread with the back of a spoon to form a shallow well.
  • Drizzle the olive oil over the top of the baba ganoush and sprinkle with sesame seeds, poppy seeds, and goji berries.
  • Store in the fridge for 2-3 hours before serving.
  • Serve cold.
  • Store in an airtight container in the fridge for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 116 kcal, Carbohydrate 7 g, Protein 2.6 g, Fat 9.1 g, SaturatedFat 1.3 g, Sodium 63 mg, Fiber 3.6 g, Sugar 3.4 g, UnsaturatedFat 7.5 g

CREAMY EGGPLANT DIP



Creamy Eggplant Dip image

An eggplant baked until tender is blended with a creamy mix of Neufchatel cheese, Dijon mustard and chopped peppers in this elegant, party-perfect dip.

Provided by My Food and Family

Categories     Home

Time 2h15m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

1 eggplant (about 1 lb.)
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed, softened
2 Tbsp. GREY POUPON Dijon Mustard
1/2 cup chopped red peppers
2 green onions, chopped
roasted garlic woven wheat crackers

Steps:

  • Heat oven to 350°F.
  • Pierce eggplant in several places with fork. Place on baking sheet sprayed with cooking spray. Bake 45 min. or until tender; cool slightly.
  • Chop eggplant coarsely; place in food processor. Add Neufchatel and mustard; process until blended. (A few chunks may remain.) Spoon into large bowl. Stir in peppers and onions.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 25, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

CREAMY EGGPLANT CAMPANELLE



Creamy Eggplant Campanelle image

I'm Italian and rarely cook with a recipe. I love to make things up with what I have on hand and this was one of those recipes! It seems like they turn out the best!

Provided by vegiewings

Time 35m

Yield 8

Number Of Ingredients 9

4 tablespoons olive oil, or as needed
2 cloves garlic, minced
1 large eggplant, cubed
1 (16 ounce) package penne pasta, dry
½ (8 ounce) package low-fat cream cheese
½ cup 1% milk, or as needed
salt and ground black pepper to taste
¼ cup chopped sun-dried tomatoes, or to taste
¼ cup freshly grated Parmesan cheese

Steps:

  • While the pasta is cooking, add enough olive oil to coat the bottom of a large frying pan. Heat over medium heat. Add garlic to hot oil and saute until tender, but not brown, 1 to 2 minutes. Add eggplant, salt, and pepper. Increase heat to medium-high and cook until eggplant is tender and browned, about 15 minutes.
  • While the eggplant is cooking, bring a large pot of lightly salted water to a boil. Add campanelle and cook, stirring occasionally, until tender yet firm to the bite, 7 to 10 minutes. Drain.
  • Add cream cheese and 1/2 cup milk to the eggplant; stir to combine. Add more milk if necessary to make a smooth cream sauce. Add sun-dried tomatoes and cook until warmed through, 1 to 2 minutes.
  • Serve eggplant mixture over pasta and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 48.7 g, Cholesterol 10.9 mg, Fat 11.6 g, Fiber 5 g, Protein 11.6 g, SaturatedFat 3.4 g, Sodium 127.2 mg, Sugar 5.3 g

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