Creamy Fruit Parfait Core Ww Recipes
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
CREAMY FRUIT PARFAIT-CORE, WW
This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!
Provided by cricket1176
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a blender container; puree until smooth.
- Layer cheese mixture with fresh fruit.
- Top with crumbled Shredded Wheat Cereal if desired.
Nutrition Facts : Calories 191, Fat 0.9, SaturatedFat 0.3, Cholesterol 6.3, Sodium 288, Carbohydrate 35.7, Fiber 3.1, Sugar 27.5, Protein 12.3
CREAMY FRUIT AND PUDDING PARFAITS
Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
- Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
- Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
- Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BANANA COUSCOUS PUDDING AND FRUIT PARFAIT (WW CORE)
Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.
Provided by nope9117
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
Nutrition Facts : Calories 92.4, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 73.7, Carbohydrate 17.4, Fiber 1.6, Sugar 5.8, Protein 5.5
FRUIT AND CREAM PARFAITS
Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.
Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
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