Creamy Keto Taco Soup 6 Ingredients Recipes
CREAMY TACO SOUP (LOW CARB/KETO)
Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!
Provided by Layla
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
- Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
- Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
- Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.
Nutrition Facts : ServingSize 1 serving, Calories 347 kcal, Carbohydrate 5 g, Protein 21 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 584 mg, Fiber 1 g, Sugar 2 g
KETO TACO SOUP
This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 45m
Number Of Ingredients 8
Steps:
- In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
- After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
- Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
- Once the cream cheese has melted, pour in the beef broth.
- Bring the soup to a boil, then let simmer for 20 minutes.
- Serve and garnish with your favorite taco toppings.
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg
SLOW COOKER CREAMY CHICKEN TACO SOUP
Reminiscent of the very popular dish King Ranch Chicken in the form a soup. With all the same flavors and the convenience of throwing everything into a slow cooker, this will also quickly become a favorite. Top with fried corn tortilla strips, if desired.
Provided by Yoly
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 2h45m
Yield 6
Number Of Ingredients 14
Steps:
- Spray a slow cooker with cooking spray. Add onions, bell pepper, and 1 teaspoon salt. Stir in chicken broth, diced tomatoes, condensed soup, and chiles.
- Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Add chicken and toss to coat on all sides. Transfer to the slow cooker.
- Cook on Low until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the slow cooker and shred.
- Add Neufchatel cheese to the slow cooker and stir until melted. Return chicken to the slow cooker and cook until warmed through, 20 to 30 minutes more.
Nutrition Facts : Calories 301.6 calories, Carbohydrate 12.2 g, Cholesterol 73.5 mg, Fat 18.4 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 7.1 g, Sodium 2172.4 mg, Sugar 4.1 g
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