Creamy Mango Jelly For Dieters Recipes

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CREAMY MANGO JELLY FOR DIETERS



Creamy Mango Jelly for Dieters image

Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think

Provided by katew

Categories     Gelatin

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 5

85 g of mango diet jelly crystals
1 cup boiling water
1 cup plain yogurt or 1 cup vanilla yogurt
banana, to serve
passion fruit, to serve

Steps:

  • Combine jelly crystals and boiling water.
  • Stir till crystals have dissolved.
  • Add 1/2 cup cold water and stir to combine.
  • Refrigerate for 30 minutes till chilled.
  • Add yoghurt to jelly and whisk till smooth.
  • Place in serving dishes.
  • Place in fridge for 3-4 hours.
  • Serve with fruit.

Nutrition Facts : Calories 42.1, Sodium 184.4, Carbohydrate 17, Protein 3.3

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