Creamy Mashed Cauliflower Recipe By Tasty
CREAMY GARLIC MASHED CAULIFLOWER
Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
Provided by Layla
Categories Side Dish
Number Of Ingredients 6
Steps:
- Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
- While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
- Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
- Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
- Serve with pats of butter and herbs of choice.
Nutrition Facts : ServingSize 1 serving (1/4 the recipe), Calories 126 kcal, Carbohydrate 9 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 179 mg, Fiber 3 g, Sugar 3 g
CREAMY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, butter, cream cheese, heavy cream, sea salt, black pepper
Provided by Kristina Chicots
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil and lightly salt water. Add cauliflower florets and boil for 10 minutes or until tender. Strain.
- In a separate bowl, mash together cauliflower florets, butter, cream cheese, heavy cream, salt, and pepper until creamy.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 293 calories, Carbohydrate 18 grams, Fat 23 grams, Fiber 7 grams, Protein 8 grams, Sugar 7 grams
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