Creamy Pasta Salad With Tuna And Vegetables Low Fat Recipes

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VEGETABLE & TUNA PASTA SALAD



Vegetable & Tuna Pasta Salad image

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Provided by Stacy Fraser

Categories     Healthy Salad Recipes

Time 30m

Number Of Ingredients 14

¼ cup extra-virgin olive oil
¼ cup reduced-sodium chicken broth
¼ cup red-wine vinegar
3 tablespoons chopped fresh basil or 1 tablespoon dried
2 tablespoons finely chopped shallots
¼ teaspoon salt
¼ teaspoon freshly ground pepper
8 ounces (about 3 cups) whole-wheat fusilli
3 cups baby arugula
1 cup diced zucchini (about 1 medium)
2 5-ounce cans chunk light tuna, drained
½ cup shredded Parmesan cheese
¼ cup chopped soft sun-dried tomatoes
Freshly ground pepper to taste

Steps:

  • To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
  • To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 28.4 g, Cholesterol 16.7 mg, Fat 12.2 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 2.7 g, Sodium 329.7 mg, Sugar 2.7 g

CREAMY AND HEALTHY TUNA PASTA SALAD



Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 13

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

  • Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
  • Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
  • Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

CREAMY TUNA PASTA SALAD



Creamy Tuna Pasta Salad image

This creamy salad combines pasta & tuna to create the perfect light lunch or side to supper! With the addition of pickles, cheese, and peas it is sure to be a hit!

Provided by Holly Nilsson

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 12

3 cups rotini pasta (measured dry)
6 ounces canned tuna (drained)
½ cup celery (diced)
3 green onions (sliced)
¾ cup baby peas (defrosted and drained)
1 cup cheddar cheese (diced (optional))
⅔ cup mayonnaise
⅓ cup sour cream
2 tablespoons sweet pickle relish
1 tablespoon white vinegar
salt & pepper to taste
½ teaspoon dried dill

Steps:

  • Combine all dressing ingredients and set aside.
  • Cook pasta al dente according to package directions. Rinse under cold water to stop cooking.
  • Combine all ingredients in a large bowl and mix well.
  • Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 431 kcal, Carbohydrate 28 g, Protein 16 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 47 mg, Sodium 406 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

LOW-FAT SUMMERTIME TUNA PASTA SALAD



Low-Fat Summertime Tuna Pasta Salad image

Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.

Provided by My Food and Family

Categories     Special Diets

Time 3h25m

Yield Makes 6 servings.

Number Of Ingredients 8

3/4 cup MIRACLE WHIP FREE Dressing
1 tsp. dill weed
1/2 tsp. pepper
2 cups farfalle (bow-tie pasta), cooked, drained
1 cup small broccoli florets
2 carrots, chopped
2 stalks celery, sliced
1 can (5 oz.) white tuna in water, drained, flaked

Steps:

  • Mix dressing, dill weed and pepper in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY



Creamy Veggie Tuna Pasta Salad Recipe by Tasty image

Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem

Provided by Hellmann's

Categories     Lunch

Yield 4 servings

Number Of Ingredients 21

1 lemon, zested
1 lemon, juiced
½ small red onion, diced
1 small yellow bell pepper
1 small red bell pepper
3 celery stalks, diced
2 carrots, grated, tops reserved for dressing
12 oz solid white canned tuna in water, drained
8 oz dried farfalle pasta, cooked acording to package instructions
¼ cup celery, finely chopped
½ teaspoon whole cumin seeds, lightly toasted
¼ teaspoon ground turmeric
2 ½ tablespoons white vinegar
1 tablespoon dijon mustard
⅓ cup Hellmann's® Mayonnaise
1 teaspoon kosher salt
¼ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
4 large fresh basil leaves, finely chopped
¼ cup fresh chives, finely chopped
reserved carrot tops and stem, finely chopped

Steps:

  • In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
  • Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
  • Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
  • Pour the dressing over the pasta salad and toss until well coated.
  • Garnish with the celery leaves and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)



Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

Steps:

  • Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
  • In a medium bowl whisk all dressing ingredients.
  • Pour dressing over salad ingredients and stir well.
  • Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

LOW FAT PASTA TUNA SALAD



Low Fat Pasta Tuna Salad image

I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.

Provided by Sams Mom

Categories     < 30 Mins

Time 30m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 11

2/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon zest
1 (6 ounce) can white tuna in spring water, drained
1/4 cup sweet onion, chopped
1/4 cup celery, chopped
1 cup spiral pasta, uncooked
1 cup frozen tiny peas
1 tablespoon dried dill
2 tablespoons fresh lemon juice

Steps:

  • Cook pasta according to directions.
  • While pasta is cooking, place frozen peas in colander.
  • When pasta is done, pour pasta and hot cooking water over peas to drain.
  • Rinse well with cold water and place into bowl with all other ingredients.
  • Chill and serve.

Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7

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